Dr. Aqsa Rafique

Dr. Aqsa Rafique Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Aqsa Rafique, Health & Wellness Website, Sheikhupura.

🌿 Helping busy women lose 12kg in 90 days
🥗 Fix digestion | Balance hormones | Boost energy
🎓 Clinical Nutritionist | 5+ yrs experience
📲 WhatsApp: 0310-4903371
📍Consulting Online & In-Clinic

10/11/2025

Phool makhanay ek perfect healthy snack hain — low calorie, fiber-rich aur cravings ko control karte hain.
Diabetes, PCOS, weight loss aur heart health, sab ke liye equally beneficial.
Agar aap junk ki jagah ek clean, guilt-free snack chahtay hain to makhanay se behtar kuch nahi!

03/11/2025

"The hardest thing in life is to take the first step — but that’s where real change begins. 💪✨
Every transformation starts with courage, not perfection.
"

02/11/2025

✨ Your health is your real wealth!
Every small choice — a glass of water, a balanced meal, a short walk — brings you closer to a healthier, happier version of yourself. 🌿💪

Start today.
Eat mindfully, move daily, rest deeply, and repeat.
Because a healthy lifestyle isn’t a destination — it’s a lifelong journey. 🌸

Feeling tired, dizzy, or weak during your weight loss journey? 🤔It might not just be “calorie deficit” — sometimes, it’s...
02/11/2025

Feeling tired, dizzy, or weak during your weight loss journey? 🤔
It might not just be “calorie deficit” — sometimes, it’s Low BP!

When you eat too little, skip meals, or avoid salt completely, your blood pressure can drop — leading to fatigue, weakness, and poor focus.

💡 Remember:
Healthy weight loss is about balance, not starvation.
Always nourish your body with enough fluids, electrolytes, and nutrients.

✨ Stay strong, stay balanced, stay healthy.

Khatti magar sehat se bhari! 🍋Imli (Tamarind) helps lower cholesterol, strengthens immunity, clears liver, aur skin ko b...
01/11/2025

Khatti magar sehat se bhari! 🍋
Imli (Tamarind) helps lower cholesterol, strengthens immunity, clears liver, aur skin ko banaye glowing ✨
Bas yaad rahe — thodi si hi kaafi hai!

01/11/2025

Not every morning feels like a ‘good breakfast mood’ 😅
But remember — skipping your first meal means skipping your energy for the day!
Start small, start healthy 🥛🍞

Nutrition Education:Sleep HygieneWHAT IS SLEEP HYGIENE?Sleep hygiene means doing the right things every day and making y...
31/10/2025

Nutrition Education:
Sleep Hygiene

WHAT IS SLEEP HYGIENE?
Sleep hygiene means doing the right things every day and making your room comfortable so you can sleep well.

KEY HABITS FOR BETTER SLEEP:

1- Sleep and wake up at the same time daily
2- Do calm activities at night (e.g. reading, praying)
3- Get morning sunlight
4- Avoid long or late naps
5- Exercise, but not before bed
6- Avoid caffeine, alcohol, and smoking in the evening close to bedtime
7- Don’t eat heavy meals close to bedtime

REMINDER:
Sleep takes practice. Stay consistent and your sleep will improve naturally.

✍️✍️
Dr Aqsa Rafique
Dietitian / Nutritionist

Sample meal plan for muscle gain💪
22/10/2025

Sample meal plan for muscle gain💪

Nutrition isn’t about restriction — it’s about nourishment 🌱Let’s create balance, confidence, and lasting wellness toget...
21/10/2025

Nutrition isn’t about restriction — it’s about nourishment 🌱
Let’s create balance, confidence, and lasting wellness together 💚

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+923104903371

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