Dr. Aqsa Rafique

18/08/2025

Diets don’t fail you, the approach does 🚫 Let’s make weight loss sustainable 🌿✨

31/07/2025

Portion control is the secret to sustainable weight loss & balanced eating! 🍽️💪
Try these 5 simple tricks starting today — small changes, big results!
Tag someone who eats straight from the packet 😉

15/07/2025

🌸 Struggling with PCOS?
Here are 4 simple and effective lifestyle tips I recommend to all my clients dealing with PCOS symptoms.

✅ Weight management
✅ Balanced diet
✅ Regular activity
✅ Smart food swaps

✨ Small steps lead to big changes in your hormones, energy, and health.

📩 DM me for a personalized PCOS plan.
📞 WhatsApp: 0310-4903371

15/07/2025

As a nutritionist, I usually work with people who are facing weight-related issues, whether it’s weight gain or weight loss. I also help clients with conditions like PCOS, diabetes, blood pressure, fatty liver, and high cholesterol. But my main focus is on weight management.

14/07/2025

🥗 What’s On Your Plate Today? 🍓

Hi everyone! 👋 It’s Dr. Aqsa Rafique – your trusted nutritionist, here to help you eat smarter and live better 🌿

✨ Today’s Tip: Eat the Rainbow! 🌈

Colorful fruits and vegetables aren’t just pretty — they’re powerful. Each color brings unique health benefits:

💚 Green (Spinach, Broccoli) – Detox + Fiber
❤️ Red (Tomatoes, Strawberries) – Heart Support
🧡 Orange (Carrots, Oranges) – Eye Health
💙 Blue/Purple (Blueberries, Eggplant) – Brain Boost

➡️ Mini Challenge: Add 3+ colors to your meals today!
📸 Snap a photo, tag me, and let’s celebrate healthy eating together!

💬 Ready for a personalized meal plan or want help with weight loss, gut health, or hormone balance? Book your consultation today — link in bio!

Let’s nourish your body, mind, and soul — one bite at a time 🍽️

04/07/2025

🚨 Attention Future Nutritionists!
Are you ready to take your knowledge from the classroom to the clinic? 💼✨

Join Dr. Aqsa Rafique’s 4-Week Online Internship designed exclusively for Nutrition & Dietetics students!

🌱 Real Case Studies
📝 Diet Planning
🎓 Hands-On Learning
📜 Certificate on Completion

📲 DM “INTERN” to register
📞 WhatsApp: 0310-4903371
🔗 Limited seats only — Apply now and level up your career!

03/07/2025

Spots are limited — First come, first fit! 😉

20/05/2025

13/12/2024

Start your journey towards a healthier lifestyle today.

🔥Grab our limited-time offer and take the first step towards achieving your wellness goals!