Aerial Silks.eu

31/12/2024

14/07/2024

How did you rig yourself up there? We often hear such questions. And we always answer it depends. The best thing you can do is ask alpinist and or arborist for a tip 😉
Our team do really crazy s**t from time to time! And we love hanging ourselves in different places. It is fun! but
Always remember to stay safe 💗

27/06/2024

✨ Brilliant way to create your dream aerial space by Kamila Groszewska ⬇
❤ Kamila loves aerial, but doesn't have enough space at home to practice her
❤ Frtunatelly, she decided to buy our and now her aerial home is, where her heart is 🤗
❤ The construction is light, portable and and easy to put up/down even by one person.

Want to know more about our ? 🗨 COMMENT "rig" and we will send you the link with all the info you need to know

26/06/2024

📢5 tips how to instantly improve your pain resistance from great instructor -
Cara Anne Chapman
⬇⬇
repost:
It's probably not a surprise to anyone that bashing your body into a spinning metal hoop is painful, but there are ways to help the agony. Here are a few of my favourites:

1. Breathing deeply will help. It keeps your muscles from tensing and in general breathing is just always a good plan.

2. Practice painful movements regularly. It's hard, but every time you practice a few more nerve ending will die and the trick will feel a little less terrible.

3. If something is really hurting try moving the hoop a tiny bit (looking at you, hip hang) even one or two centimeters and make the difference between the hoop being on a muscle or being g on a bone, which makes a huge difference in the pain.

4. You need to always listen to your body to avoid injuries, but you also need to know the difference between normal pain and injury pain so you can put the normal pain in the back of your brain and ignore it.

5. It's good to push yourself in training, but also be kind to your body, its the only one you've got! (Probably. I don't know your life...)

If you've read this far, maybe take a minute to check out my YouTube channel (with tutorials for several of these moves) it's called Cara Chapman Aerial Pole and the link my bio.

15/06/2024

Our in their new 🏠
🗨Comment "hoop" 🗨, and we will send you the link to see all our hoop options 📭
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📸📽

10/06/2024

➡THIS is your reminder to get your new aerial photoshoot inspiration.🌺
Today it's the one and only... Claudia Steck- - fabulous photographer from Denkendorf, Germany 🌸
Her www: https://www.chart-photography.de/

08/06/2024

Choose your princess 👸
🗨 Comment your choice: 1️⃣ Merida , 2️⃣ Cinderella, 3️⃣ Aurora, 4️⃣ Anna, 5️⃣ Mulan

🎨 Art by Julchitays, generated in Midjourney
Found via:

05/06/2024

Why are our silks better than the ones you've tried?
🗨 COMMENT "aerial silks" and we'll DM you the info 🗨

25/05/2024

5 best abs exercises with on our with 💪
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repost:
Do not be fooled by appearances - simple exercises in can be a real challenge for your abdominal muscles! 🧘‍♀️💪 I
have prepared a few movements for you that focus on strengthening the deep abdominal muscles, providing stability and .

When the torso is supported in the scarf, lifting the legs becomes a challenge 😅 These exercises engage the abdominal muscles at different levels, forcing the work of both superficial muscles and the deepest ones, which are the foundation for every movement.

Try them out, feel it, and then definitely let me know how it feels 😘
Do you want more exercises like this?
Let me know if you have a hammock at home.
And if you don't, don't worry - I will soon upload a series of exercises for the abdomen on a mat.

19/05/2024

I did not see this coming... our follower, Ola Kasprzyk, dropping these 💥

28/04/2024

There are no aerialists without a history of burns 🙈
What is YOUR remedy for aerial burns?
⬇ Share your knowledge in a comment ⬇

📸 thatgirlabby17 na Reddit

21/04/2024

My new photography crush - - Piotr Leczkowski 😍
I've seen hundreds, if not thousands aerial photos. I love the originality and creativity in Piotr's photos. Not a single boring shot!

Piotr's page:
https://www.facebook.com/FotoGramyStudio