Lee Budrys

Lee Budrys Neuro-Somatic Fitness Coaching. Mobility, injury rehabilitation, pain management. Brought to you in Katowice, Poland. Would you like to feel great?

Get rid of the pain? Rehabilitate old injuries? Improve your posture? Move freely and fluidly? The unique system of Z-health puts your individual needs in the centre of our sessions. There is amazing science behind the service you receive. All the drills and assessments we use are custom tailored to your current needs. That's why Z-health boasts such a high success rate - often we witness instant results and improvements. You have nothing to lose - get in touch today for a FREE consultation!

Hi everyone!Here's a handy dandy core conditioning exercise that can help improve your functional fitness which directly...
11/01/2018

Hi everyone!

Here's a handy dandy core conditioning exercise that can help improve your functional fitness which directly translates into better movement! Ever tried sky diving? Well now you can give it a shot without leaving the ground!

A simple yet incredibly effective method for conditioning your core.

Welcome to 2018 :) . Here's a handy dandy template for exercising your body awareness and movement capacity using a ball...
03/01/2018

Welcome to 2018 :) . Here's a handy dandy template for exercising your body awareness and movement capacity using a balloon. The goal is to surprise and challenge yourself over anything else. Give it a shot!

A simple exercise template for building kinaesthetic awareness and sensitivity using a balloon.

Some recent stuff :)
29/09/2017

Some recent stuff :)

Some recent movement improvisations and games

Adres

Katowice

Godziny Otwarcia

Poniedziałek 07:00 - 21:00
Wtorek 07:00 - 21:00
Środa 07:00 - 21:00
Czwartek 07:00 - 21:00
Piątek 07:00 - 21:00
Sobota 09:00 - 21:00
Niedziela 09:00 - 21:00

Telefon

579074584

Strona Internetowa

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