Nisarga Eryk Dobosz

Strona główna
Polska
Kielce
Nisarga Eryk Dobosz

Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od Nisarga Eryk Dobosz, Usługi związane ze zdrowiem psychicznym, Gipsowa 42, Kielce.

FACILITATOR AND TRAINER

✧ Biodynamic Breathwork & Trauma Release System
✧ Myofascial Energetic Release
✧ Biodynamic Cranio Sacral
✧ Hawaiian Massage Lomi Lomi Nui
✧ Compassionate Inquiry
https://linktr.ee/nisarga8

01/11/2025

HIIT means short bursts of movement with small breaks in between.
It’s quick, fun, and super good for your heart! ❤️

You don’t need a gym - just your body and a few minutes.
Jump, run, stretch, breathe.
That’s it.

Healthy movement isn’t about doing more - it’s about showing up for yourself each day.

Listen to your body, set an intention and make a gentle plan to start tomorrow. 🌿

Small, mindful steps create lasting change. ✨

31/10/2025

Centering is not about perfect posture - it’s about relationship.
It’s how we meet gravity, emotion, and attention in one place.

When we are centered, movement becomes fluid and thought becomes clear.
When we lose center, the world feels heavy and disconnected.

Through MER “Centering”, we explore centering as a lived experience - not a technique, but a way of being.
It’s the place where structure and spirit meet, where the body becomes an anchor for consciousness.

Experience this path of embodiment at Broughton Sanctuary, UK (24–30 Nov).
https://www.nisarga8.com/mer-centering-uk

30/10/2025

Feeling grateful and inspired! Thank you, Bonnie for your feedback!

Every time I hear your reflections after a Myofascial Energetic Release training, I’m reminded why I love this work. 🙏
It’s an honor to guide and learn alongside such open-hearted, dedicated practitioners. Thank you for your trust, your presence, and the courage to grow.

Our next MER Training – “Centering: Pelvis & Core Integration” will take place at Broughton Sanctuary, UK (24–30 November).

I look forward to welcoming both new students and returning practitioners who wish to deepen their understanding of fascia, movement, and emotional release.

Join me: https://www.nisarga8.com/mer-centering-uk

29/10/2025

Ever wondered how you can walk in the dark without tripping over your own feet?
That’s your proprioception - your built-in GPS, quietly telling your brain where every part of your body is.

Now imagine this sense suddenly switches off.
You stand up… and nothing feels connected.
Your arm could be reaching out, but you wouldn’t know it unless you saw it.
Even holding a spoon would require total focus - watching every tiny motion.

This is life without body awareness.
When proprioception fails - through nerve damage, illness, or injury -
people lose that effortless flow of movement and must rely on vision and concentration just to do the simplest things.

It’s a powerful reminder:
🧠 Every stretch, every step, every breath involves a hidden conversation between your brain and body.
And when that conversation breaks, life slows to a conscious crawl.

Take a moment today to feel where you are -
how your feet meet the ground, how your spine supports you, how your body always knows more than you think.

28/10/2025

The core is our inner compass - the place we move from, stand from, act from.
The heart is our source of meaning - the place we feel, care and connect from.

When these two centers move together, our actions gain depth.
Strength becomes compassion. Boundaries become belonging.
We stop performing alignment - and start 𝑙𝑖𝑣𝑖𝑛𝑔 it.

In Myofascial Energetic Release (MER), this meeting between core and heart is not taught - it’s 𝑓𝑒𝑙𝑡.

Through breath, touch, and awareness, we rediscover a state where inner stability and emotional openness coexist.

📍 Part of the upcoming 𝐌𝐄𝐑 𝐌𝐨𝐝𝐮𝐥𝐞 “𝐂𝐞𝐧𝐭𝐞𝐫𝐢𝐧𝐠” – 𝐏𝐞𝐥𝐯𝐢𝐬 & 𝐂𝐨𝐫𝐞 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧,
𝟐𝟒–𝟑𝟎 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 | 𝐁𝐫𝐨𝐮𝐠𝐡𝐭𝐨𝐧 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲, 𝐔𝐊.

Link for info:
https://www.nisarga8.com/mer-centering-uk

27/10/2025

The body doesn’t respond to demand - it responds to dialogue.

Every layer of fascia carries a story, and when we approach it with curiosity instead of control, it begins to speak.

In Myofascial Energetic Release (MER), we don’t force change - we ask for permission.
Through slow touch, breath, and awareness, we invite the tissue to reveal what it’s ready to release.
This gentle listening builds trust - between practitioner and client, between the body and its own healing intelligence.

When we stop trying to make something happen, space opens for what wants to happen.
That’s where true release begins.

✨ Learn more in our upcoming MER Module “Centering” – Pelvis & Core Integration
📍 24–30 November 2025 | Broughton Sanctuary, UK
➾ Link here: https://www.nisarga8.com/mer-centering-uk

25/10/2025

Your body speaks in sensations - warmth, vibration, contraction, tingling.
When we learn to listen, it reveals far more than the mind can explain.

Kinesthetic listening is the foundation of somatic intelligence.
It’s how we sense what’s beneath the surface and let the body guide the process.
In MER “Centering”, this becomes a lived experience: our touch becomes more receptive, our movements more precise, our presence more real.

From that place, healing isn’t something we do - it’s something that unfolds through us.

Join me at Broughton Sanctuary (24–30 Nov) to refine your ability to listen with your hands, your breath, and your whole being.
https://www.nisarga8.com/mer-centering-uk

24/10/2025

There’s a sacred moment when skilled hands meet tired skin -
a meeting that can either cradle you into peace or awaken what has long been asleep.

Massage and deep bodywork may both begin with touch,
but they travel to very different depths.
✨ Massage invites surrender - a return to softness and rest.
🔥 Deep bodywork invites participation - a journey into awareness and transformation.

Both are medicines of touch. Both are pathways home to yourself.

Discover how these two practices dance together in the healing journey - and which one your body might be calling for right now.

🕊️ Read the full article:
“The Alchemy of Touch: When Massage and Deep Bodywork Dance.”
👉 https://www.nisarga8.com/the-alchemy-of-touch-when-massage-and-deep-bodywork-dance

23/10/2025

Gratitude from the heart!

A heartfelt thank-you for the beautiful words shared after the MER training at Broughton.
It’s truly touching to witness how this work continues to inspire trust, transformation, and presence.

Your feedback reminds us that healing happens in connection - through breath, touch and the courage to open.

With appreciation to everyone who joined this journey. 🙏

22/10/2025

Fascia is like your body's built-in support system, wrapping around muscles and organs to help you move smoothly. But just like a tight sweater can limit your reach, stiff fascia can restrict movement and even cause pain.

Ever felt sore and stiff after sitting too long or working out? That’s your fascia reacting! When it’s too tight, it pulls on muscles and joints, creating tension. The good news? You can keep it healthy with simple practices - gentle stretching, movement, hydration, and bodywork all help fascia stay flexible.

Athletes know that keeping fascia supple means moving with more ease, speed, and power. But whether you're training hard or just want to feel good in your body, taking care of your fascia can make a big difference.

How do you support your fascia health? Let’s chat in the comments! 😊

21/10/2025

The pelvis holds our foundation - the meeting point between stability and flow, strength and surrender.

It’s where we anchor into the earth and feel supported from within.

When this center is open and alive, we move through life with confidence and ease.

When it contracts, trust in ourselves - and in life - begins to waver.

In Myofascial Energetic Release (MER), we listen to the silent stories held in this core.

Through presence, touch, and breath, the body begins to unwind what was once guarded.

As the tissues soften, something deeper awakens - a quiet remembering of safety, grounding, and belonging.

✨ MER Module “Centering” – Pelvis & Core Integration

📍 24–30 November 2025 | Broughton Sanctuary, UK

Join us: https://www.nisarga8.com/mer-centering-uk

20/10/2025

Healing doesn’t happen through correction - it happens through connection.

When we meet the body with presence instead of judgment, something softens. The breath deepens. The tissues begin to trust again.

In Myofascial Energetic Release (MER), we don’t try to fix - we listen.
We connect with the body’s intelligence, allowing release and balance to arise from within.

Join us 24–30 November 2025 at Broughton Sanctuary, UK for
Module “Centering” – Pelvis & Core Integration.
Experience how awareness, breath, and touch can become pathways to authentic healing.

https://www.nisarga8.com/mer-centering-uk

Adres

Gipsowa 42
Kielce
25-752

Strona Internetowa

https://integralbodyinstitute.com/, http://www.nisarga8.com/

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