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31/03/2022

11/01/2022

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08/01/2022

Beans.Nuts and seeds.Whole grains.Fruits.Vegetables.Plant-derived oils such as olive, avocado, peanut and canola.

Try a phased-in approach

If you’ve been a meat and dairy eater all your life, try phasing in your new way of eating, rather than trying to do it all at once. Some people find gradual changes over time easier to adopt and maintain.

You could phase in a new change every week, every two weeks or whatever pace you can handle best. Or try going meatless once a week and gradually increasing the number of days each week or every couple of weeks. Even though it may feel like your progress is slow, know that you will achieve your goal eventually as long as you stick with it.

For example, try first to eliminate red meat. The next step could be to eliminate dark meat, skin, and fat in poultry or eliminate poultry all together — and so on.

Be sure to replace meat with lean vegetarian sources of protein such as beans or legumes, tofu or soy-based products. Nuts also are a good protein source, but are high in fat, so try to limit nuts to about an ounce a day



https://weightlosstips75.blogspot.com/2021/12/10-tips-for-successful-weight-loss-pl.html?m=1

02/01/2022

All calories are not created equal. “If your diet consists mainly of sugar, saturated/trans fats and salt — all of which can be very addictive — you can develop consistent cravings for dense, high-calorie foods with little nutritional value,” says Hopsecger.

“This leads to excess calories and weight gain or inability to lose weight.”

Eat foods that are high in lean protein and healthy fats and fiber, and you’ll feel satisfied throughout the day and will rarely get cravings. This will help you maintain a lower calorie level, which will lead to weight loss


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30/12/2021

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29/12/2021

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28/12/2021

Whatever diet you choose — and many different diets can help you lose weight — don’t give up because you get too hungry.

“Hunger is a normal response to reducing calories. When you eat less, your fat cells release more hunger hormones, which increases your appetite,” says Hopsecger. “Higher-protein, high-fiber meal plans are best for controlling your hunger and appetite.”

Replace processed carbs like white bread, bagels, muffins or donuts for breakfast with high-protein/high-fiber foods like eggs, or Greek yogurt mixed with chia seeds and berries. You’ll find that you stay fuller, longer.

28/12/2021

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