My personal belief is that we are all naturally programmed for wholeness. Sometimes, we get stuck in extreme beliefs, behaviors, or thoughts. Our work together will help you move through the stickiness so you can live a more satisfying life, filled with the qualities you value most. I provide a safe space to do this work—where all parts of self are welcome. I believe we are each a collection of parts, some of which are likable and some not, but ALL of which are valuable. Some of these parts carry deep pain, and others create a lot of chaos and even destruction in our lives. No matter how extreme our parts become, I believe in the genuinely good intentions behind each seemingly negative act or thought. Our work together will help you heal these wounded and extreme parts, so you can live a life of inner wholeness, freedom, self-acceptance, and joy. I integrate traditional talk therapy with music therapy and other creative arts to help you achieve your goals. I won't tell you what your therapeutic goals should be, but will walk alongside you and help you achieve them. My style is non-directive, non-pathologizing, and empowering. Rather than analyze you, I help you uncover your own answers from within yourself. I cordially invite you on this life-changing journey of healing, growth, and transformation.
