22/07/2025
After cancer at 35, everything changed, especially how I see food.
These are the 10 foods I’ve let go of, not out of fear, but from a deep respect for my body and hormones. I'd love to hear your thoughts, especially about 9!
1. Artificial Sweeteners
These synthetic sugars confuse the body's natural hormone signaling, often leading to cravings and imbalance. Natural sweeteners like raw honey or dates offer better harmony.
2. Deep-Fried Snacks
Beyond their calories, these foods create inflammation that disrupts hormonal and digestive balance. Baking or lightly sautéing keeps my body feeling lighter.
3. Diet Sodas
High in artificial sweeteners and additives, diet sodas can trigger insulin spikes and hormonal chaos. Infused water or herbal teas are my refreshing go-to alternatives.
4. Conventional Dairy
Industrial dairy can contain added hormones and antibiotics that interfere with my body's natural rhythms. Organic, hormone-free dairy, or plant-based alternatives—suits me best.
5. Refined Grains
Processed grains lack essential nutrients and spike blood sugar levels, throwing hormones out of balance. Whole grains like quinoa or millet offer a grounding, nutritious alternative.
6. Packaged Snacks
Preservatives and additives found in packaged snacks burden digestion and disrupt hormonal clarity. Fresh, homemade snacks give me energy without unwanted extras.
7. Excessive Caffeine
While coffee is tempting, too much caffeine can stress the adrenal glands and disrupt hormonal equilibrium. I limit my caffeine intake and opt for calming adaptogenic teas.
8. Artificial Food Dyes
These colorful chemicals add stress to my liver, the body's natural detoxifier and hormonal regulator. Naturally colorful foods like berries and greens brighten my meals instead.
9. Highly Processed Plant-Based Meats
Though plant-based foods sound healthy, overly processed versions are often packed with chemicals and stabilizers that affect hormones. Whole-food veggie proteins work much better for me.
10. High Mercury Fish
Certain fish, like swordfish or large tuna, often carry heavy metals and toxins that burden the hormonal system. Smaller, sustainably caught fish like sardines or anchovies are my safer choice.
Which one resonates the most with you?
I'd love to hear your experiences and insights!
