LeelaVaya by Vanya Panamska

Strona główna
Polska
Kraków
LeelaVaya by Vanya Panamska

Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od LeelaVaya by Vanya Panamska, Witryna poświęcona zdrowiu i dobremu samopoczuciu, Ulica Górska 27A, Lusina, Kraków.

🧘🏻‍♀️Certified Iyengar & Hormonal Yoga Teacher | Ayurveda Consultant
🦋 From Corporate Hustle to Cancer Survivor- transformed my life with Yoga & Ayurveda
❤️ Empowering Women to Embrace Their Femininity & Achieve Natural Balance at Every Stage of Life

02/12/2025

Estrogen dominance doesn't mean too much estrogen, it means the balance between estrogen and progesterone is off. And your body tells you through weight that won't move, heavier periods, mood swings, and bloating that never quite goes away.
These aren't random. They're clues.
Small shifts in what you eat, how you move, and how you rest can help your body clear excess estrogen and find balance again. You don't need to do everything at once, just start somewhere.

If you're ready to work with your body instead of against it, I teach women how to manage estrogen dominance naturally through Hormone Yoga Therapy.
Comment "Hormones" and I'll share more about how it works

29/11/2025

Karolina tried everything. Pills. Workouts. Treatments. Nothing touched the pain.
By the time she found hormonal yoga, it felt like a last resort.

What followed shocked her, her doctor, and everyone around her.
Pain easing within days.
Cycle returning naturally.
A cyst shrinking.
A body waking up again after years of struggle.

This practice isn’t magic.
It’s circulation, lymph, breath, and gentle endocrine activation done consistently.
It’s the body responding when it’s finally met with the right kind of support.

If you want access to the same step-by-step online course that helped her rebuild her hormonal balance from the inside out, comment HORMONES.

28/11/2025

Today the Black Friday doors are open.
Comment YES and I will send you the link.
If you have been waiting for the right moment to begin supporting your hormones naturally, this is the moment.

In the next thirty days, you can calm hot flashes, soften brain fog, reduce night sweats, and feel your nervous system settle again.
Not through force, but through practices that meet your body where it is.

Here is what you receive each month:
Online live sessions where we practice together and you can ask your questions directly.
Full access to my video library with Hormone Yoga Therapy sessions you can follow anytime and from anywhere.
Breathwork that supports you in real time.
Ayurvedic protocols, recipes, and simple tools that gently guide your body into balance.
A community of women walking this path with you, offering encouragement and shared understanding.

This is not theory.
These are practices that have helped hundreds of women feel like themselves again.

The Black Friday access is open until Monday at midnight.
If you feel called to join, comment YES and I will send you the link.

26/11/2025

Comment FERTILITY to get the full video practice

Everyone talks about ovulation when they talk about fertility.

Almost no one talks about the days that actually prepare it.

Your fertility is not a 2-day window.

It is a rhythm that begins on day 1 of your bleed.

In Early Follicular, your body is resetting.

FSH is choosing which follicle will lead.

Energy is lower on purpose. Warm meals, protein, minerals, and slower mornings here are not “self-care”. They are strategy.

In Late Follicular, estrogen rises.

You feel clearer, more social, more creative.

This is your body saying: “I am getting ready to open.”

Lighter meals, hydration, strength training, and creative work help this estrogen wave stay smooth instead of crashing as PMS later.

At Ovulation, estrogen and LH peak.

You feel magnetic, expressive, receptive.

Zinc, iron, colorful foods, joyful movement, and real connection support the egg release and the lining that will hold a pregnancy—or your next creative project.

Fertility is not only about conception.

It is the way your body creates, receives, and expresses life in every cycle.

This carousel is your map through Follicular Phase and Ovulation.

Use it to stop fighting your body and start moving with its rhythm.

Save this post as your cycle cheat sheet.

Adres

Ulica Górska 27A, Lusina
Kraków
30-698

Telefon

+359888206001

Strona Internetowa

https://www.leelavaya.com/bio

Ostrzeżenia

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