medical.trainer.pl

medical.trainer.pl Therapy / Training / Massage
My name is Tomasz Radzik and I help people restore the balance of body, mind, soul. Chcesz poczuć się dobrze we własnym ciele?

Chcesz być zdrowszy, sprawniejszy, skorygować wady postawy czy pozbyć się bólu? Dobrze trafiłaś/eś!

Martica CampsWhere passion meets performance, and the mind finds peace.I’ve been on hundreds of ice rinks, under the spo...
19/09/2025

Martica Camps
Where passion meets performance, and the mind finds peace.

I’ve been on hundreds of ice rinks, under the spotlight of world championships, with a whistle and adrenaline beneath my helmet. Thirty years – as a player and international ice hockey referee – taught me endurance, discipline, and life i tself.

But when I finally hung up the uniform, my body – as it tends to do – quietly whispered: “Hey, we’re still here.” That’s when my second path began – triathlon, running, cycling, and most importantly… returning to myself.

Today, after thousands of kilometers, worn chains, and liters of sweat, I invite you to a place where reaching your goals feels easier – and more enjoyable.

Martica Camps is more than just a training camp. It’s a home for athletes with soul. Your home.

Villa Martica
Why Villa Martica in Fažana?
Because here, everything is just a step, a pedal, or a stroke away 😉

🏃‍♂️ Running
→ Picturesque promenades along the Adriatic – perfect for easy runs or intervals
→ Forest trails near Brijuni National Park – shaded, peaceful, pine-scented paths

🚴‍♀️ Cycling
→ Well-maintained roads with elevation – ideal for climbing and technique
→ Gravel and MTB trails – for those who love dust, wild nature, and offbeat routes

🏊‍♂️ Swimming
→ Crystal-clear coves of the Adriatic – like an endless pool for open water sessions
→ Indoor pool in P**a (10 km away) – perfect for intense sessions or rainy days

Love bricks (bike + run)? Here, it’s just natural. Get off the bike and… you’re on the trail.

Villa Martica
New: Workshops and practical sessions – where theory meets movement
Martica Camps isn’t just about sweat and endorphins. It’s also a space for learning and development.

For organized groups, clubs, and coaches, I offer original lectures and practical workshops combining cutting-edge training knowledge with real-life experience on the field, in the gym, and in therapy rooms.

📚 Topics include:
– Functional warm-ups for training & racing
– Mobility & stability for endurance athletes
– Core training – a functional approach
– Recovery & injury prevention (rolling, mobility, flossing)
– Mental game & discipline – training with purpose
– Movement patterns – efficiency over volume

Every session mixes theory with practice – so participants can apply it right away. We use the terrace, garden, training space… and your own foam roller or ball – often more insightful than any coach 😉

All materials – plans, routines, presentations – are shared with participants, whether cyclists, runners, triathletes, or movement lovers.

Villa Martica
Your body works hard. Let us help it recover.
🛏️ Rest in the comfort of Villa Martica
🧖‍♂️ Regenerate in our Martica SPA – sports massage, manual therapy, even chakra alignment (yes, really!)
❄️ Try ice baths (Viby) – biohacking not as a trend, but a lifestyle
🏊 Pool & whirlpool bath – for your muscles, your mind, and your Instagram feed

Martica Camps isn’t just a place. It’s a person who knows your journey.

I’ve been through it. The highs and lows of training for an IRONMAN. The “what am I doing with my life?” moments. And that magical finish line, when suddenly – it all makes sense.

As a medical trainer, movement therapist and diagnostics expert, I know performance is more than numbers. It’s about process. About how you move, breathe, sleep, recover – and how you come back stronger.

Every participant receives personalized care
✅ Diagnostic consultations
✅ Movement pattern assessment
✅ Recovery-focused therapy
✅ Tailored coaching support

Villa Martica
When & for whom?
📆 Best months:
➤ Spring: March – May
➤ Autumn: October – November
➤ Perfect conditions – mild weather, fewer tourists, full access to routes

Ideal for:
✔ Triathletes
✔ Cyclists
✔ Runners
✔ Swimmers
✔ Coaches & training groups
✔ Anyone who loves sport more than excuses

Extras that matter
➤ CrossFit box 5 mins away – great for strength & mobility
➤ Athlete-friendly kitchen (on request)
➤ Test routes for performance diagnostics
➤ Space for group sessions, workshops, mobility & yoga

To sum up?
Martica Camps isn’t just a camp.
It’s an investment in your body, health, and passion.
Train where nature and recovery meet in harmony.
Far from pressure. Close to yourself. Closer to your dreams.

Personally inviting you –
Tomasz Radzik
Athlete. Coach. Therapist.
A man who knows what it means to fight until the very end.

Sometimes we look at life as if through a wine glass held up to our eye – you can see something, but the image is crooke...
25/08/2025

Sometimes we look at life as if through a wine glass held up to our eye – you can see something, but the image is crooked and blurry.
That’s how our beliefs and convictions work.

Each of us wears invisible glasses.
Not the fancy, branded kind – but ones woven from our wounds, family history, and inherited stories.
Through them we look at ourselves and the world.

The mind puts these filters on us, supposedly to protect us – so we won’t get hurt again.
But in reality, they become prison bars.

🔑 As DGMindset says: our beliefs and convictions create our reality.
Everyone has their own – individual.
What we believe in, we become. Because beliefs shape our thoughts, and thoughts shape our world.

And here’s the catch: 90% of our thoughts repeat automatically.
We don’t even notice them until the Universe – like a mirror – sends us someone or something that pushes our buttons and stirs our emotions.
Usually, it’s not pleasant. It’s something that irritates, frustrates, or angers us.

But that’s the signal!
🚪 An invitation to look within and ask:
“What belief just spoke up? Does it serve me, or does it keep me trapped?”

Only when you see it clearly can you take the filter off.
And then the world – the same world – suddenly looks completely different.

Your beliefs can limit you.
But they can also set you free.
It’s up to you which pair of glasses you choose. 👓✨

-trener.pl medical-trainer.pl

For years, I lived on the run.Work, refereeing, triathlon, running my own business, training… always something to do, al...
11/08/2025

For years, I lived on the run.
Work, refereeing, triathlon, running my own business, training… always something to do, always moving forward.

Then came the injury.
And suddenly – stop.
At first – frustration and anger. How could I just stop? There was so much to take care of!
But then something even more uncomfortable appeared… space.
Silence. Being alone with myself. At first, unbearable.

I started looking for solutions to my physical pain – and I found yoga.
Breathwork helped my body, but above all, it opened the door to something deeper – going within, beyond the control of the mind, its ego, wounds, masks, and beliefs.
And then it hit me: for almost 50 years I’d been following a plan that… wasn’t even mine.
Back then, I didn’t even know who I was or what I truly wanted.

I knew just one thing – I had to start by taking care of myself and finding my way back to me.
And when you make a decision – the universe responds. It sends people, circumstances, even angels who help, guide, and inspire.

I decided to close the chapter on everything I had been doing and follow my dream – traveling and working abroad, on cruise ships.
It wasn’t comfortable. No change ever is. But my heart and intuition kept saying: go.
So I trusted.

I traveled to the ends of the earth, saw places that took my breath away, and met people from all over the world. And I realized that life can be different – lighter, slower, without the endless race that leads nowhere.

“Your greatest happiness hides behind your greatest fear.”
“Life hides its treasures from you until you set out on the journey to find them.”

Today I choose to experience life in all its aspects. In harmony with myself, in connection with something greater.
I know this is not the path for everyone – because everyone has their own.
But if you want to find out whether your life is truly yours, try this:

1. Take 5–10 minutes each day to completely stop. No phone, no distractions.
2. Take a few slow, conscious breaths and feel your body.
3. Ask yourself: is the way I live and what I do really mine?
4. Write down what you feel or what comes to mind – even if it seems strange.
5. Take one small step toward what feels truly yours – even if it’s uncomfortable.

Because the body never lies. And the most beautiful treasures really are on the other side of fear.

The problem is that your body doesn't know the difference:- whether you're running from a tiger,- or from your own sadne...
07/08/2025

The problem is that your body doesn't know the difference:
- whether you're running from a tiger,
- or from your own sadness and yourself...

-dopamine-high

--------------------

Problem w tym, że organizm nie rozróżnia:
- czy uciekasz przed tygrysem,
- czy przed własnym smutkiem i samym sobą...

-dopaminowy-haj

What if… it's now?Not when there's a "better moment." Not when the fear disappears. But NOW.For me, it all started with ...
04/08/2025

What if… it's now?
Not when there's a "better moment." Not when the fear disappears. But NOW.
For me, it all started with my body. First there was discomfort, then pain, lack of energy, and finally an injury. My body said "stop." It stopped me and forced me to search for the causes.
As it turned out, it wasn't my body itself that needed help. It was just a gateway.
Beneath it was a lack of self-awareness, a lack of self-acceptance, repressed emotions, memories, traumas. They were screaming from under tense muscles and tired joints.
My body started. My mind caught on. And me? I did what I knew best – a classic escape into action. To change something. To experience myself. To get to know myself.
At some point, I truly stopped. And I cleared the ground. I closed behind me all the doors and experiences that had anchored and defined me. I thought: what doesn't serve me doesn't go with me anymore.
Only then did it become... real.
If you make a decision and show readiness, the Universe opens many doors for you.
From my perspective? It's worth choosing the most terrifying ones. The ones that seem impossible.
Because maybe it's there, behind your greatest fear... that your greatest dreams await.
Change never comes in a comfortable armchair. It usually comes quietly. In pain. In exhaustion. In that moment when you can no longer pretend.
And one more thing - a dedication...
"To those who see that neither their life nor their world is as wonderful as they intended,
but know that it can be
and decide to make it happen."
N. D. Walsch, "Conversations with God - Volume 4"

From this year, you’ll find me at Villa Martica – a place where rest goes beyond the sunbed.Where the body speaks, energ...
29/07/2025

From this year, you’ll find me at Villa Martica – a place where rest goes beyond the sunbed.

Where the body speaks, energy flows, and the soul whispers "finally".

This is not just another spa.
It’s a story of healing touch.
Of silence that says more than words.
Of coming home – to yourself.

If you feel it’s time to rest for real – you’re welcome.
👉 https://villamartica.com/wellness

With love and presence,
Tomasz – Medical Trainer
----------
W 2025 roku spotkacie mnie w Villa Martica – miejscu, gdzie odpoczynek nie kończy się na leżaku.

Tu ciało mówi, energia wraca, a dusza wzdycha z ulgą.

To nie kolejne SPA.
To opowieść o dotyku, który leczy.
O ciszy, która mówi więcej niż słowa.
O powrocie do siebie.

Jeśli czujesz, że czas odpocząć naprawdę – zapraszam.
👉 https://villamartica.com/wellness

Z miłością i uważnością,
Tomasz – Medyczny Trener

TAKING THE HELM OF YOUR LIFE— a reflection from the heart, right in the middle of the Adriatic…For years, I was sailing ...
10/07/2025

TAKING THE HELM OF YOUR LIFE
— a reflection from the heart, right in the middle of the Adriatic…

For years, I was sailing at a pace I didn’t choose. Chasing dreams that weren’t mine. Pursuing goals designed to impress – not to give meaning. Smiling on the outside, aching on the inside. I kept running… until my body said enough.

That moment felt like switching off the engine in the middle of the sea. Silence. No direction. And fear. But also… space. And a question: what now, if not where everyone else is going?

I chose to take the helm. To cross the threshold of the known. To disconnect from the autopilot of daily life that carries us through a world full of duties, expectations, and patterns that are not truly ours.
It wasn’t a smooth voyage right away. The wind of fear often blew strong. But in the background, there was a whisper – trust yourself.

Today, I sail differently. Not faster. Not farther. Simply – finally in my own direction.

This time – summer, the endless sea, the sound of waves and the whisper of my own thoughts – is the perfect space to look within.
To pause.
To ask the questions that really matter.
And to hear the answers that were always there – only the world was too loud.

Soon I’ll share what I’ve discovered. But not as a story about me.
Rather as a map – one that may guide you too, if you feel that it's time to set a new course.

.trainer.pl

Some doors open only when you're ready to feel more than just physical pain.When you start to hear what energy says… not...
10/07/2025

Some doors open only when you're ready to feel more than just physical pain.
When you start to hear what energy says… not in words, but in the tremble of hands, a warm pulse, a quiet “I’m here.”

I’ve just completed the First Degree of Reiki.
Not to add another tool —
but to step aside and let the body walk its own path to healing.
To listen deeper, before doing anything at all.

Sometimes less means more. Sometimes touch is a conversation.
And energy? It knows where to go.
I'm just learning how not to get in its way.

---‐

Pewne drzwi otwierają się wtedy, gdy jesteś gotów poczuć coś więcej niż tylko ból ciała.
Gdy zaczynasz słyszeć, co mówi energia… nie w słowach, ale w drżeniu dłoni, ciepłym pulsie i cichym „tu jestem”.

Ukończyłem właśnie Reiki – I stopień. Nie po to, żeby mieć kolejne narzędzie.
Po to, żeby jeszcze bardziej nie przeszkadzać ciału w jego własnej drodze do uzdrowienia.
Żeby usłyszeć więcej, zanim cokolwiek zrobię.

Czasem mniej znaczy więcej. Czasem dotyk to rozmowa.
A energia? Ona wie, gdzie iść.
Ja uczę się tylko, jak jej nie blokować.

A beautiful journey of transformation over the last year culminating in the completion of the Yoga Teacher Training Cour...
20/11/2024

A beautiful journey of transformation over the last year culminating in the completion of the Yoga Teacher Training Course.
--‐-----------
Piękna droga przemian z ostatniego roku zakończona ukończeniem kursu nauczyciela Jogi.

medical-trainer.pl / medyczny-trener.pl

Another step on the therapeutic path. Training that broadens horizons to the limits of possibility.---‐-------------Kole...
27/10/2024

Another step on the therapeutic path. Training that broadens horizons to the limits of possibility.
---‐-------------
Kolejny krok na terapeutycznej drodze. Szkolenie, które poszerza horyzonty do granic możliwości.

medical-trainer.pl / medyczny-trener.pl

Build, create, create the best version of yourself. Step by step, day by day. It's a wonderful process that has no end! ...
04/10/2024

Build, create, create the best version of yourself. Step by step, day by day. It's a wonderful process that has no end!
My inner training beast fed with new skills of manual work with the Autonomous Nervous System.
-----------
Buduj, kreuj, twórz najlepszą wersję siebie. Krok po kroku, dzień po dniu. To wspanialy proces, który nie ma końca!
Moja wewnętrzna szkoleniowa bestia nakarmiona nowymi umiejętnościami pracy manualnej z Autonomicznym Układem Nerwowym.

I doubt, therefore I am! In search of the best tool for diagnosis and therapy of my Clients, I have just started my adve...
15/09/2024

I doubt, therefore I am!
In search of the best tool for diagnosis and therapy of my Clients, I have just started my adventure with Neuro Diagnostics.
This course will allow you to find the real cause, not the symptoms causing the Clients' ailments, with certainty and speed.
Let it happen!!!
------------------------
Wątpię więc jestem!
W poszukiwaniu najlepszego narzędzia do diagnozy i terapii moich Klientów właśnie zacząłem swoją przygodę z Neuro Diagnostyką. Kurs ten pozwoli na pewne i szybkie znalezienie prawdziwej przyczyny, a nie symptomów powodujących dolegliwości Klientów.
Niech się dzieje!!!

medical-trainer.pl / medyczny-trener.pl

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+48603551058

Strona Internetowa

http://www.medical-trainer.pl/

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