Stowarzyszenie Promocji Zdrowia i Profilaktyki HOPP

Strona główna
Polska
Opole
Stowarzyszenie Promocji Zdrowia i Profilaktyki HOPP

"Wiedza nie wystarczy. Należy umieć ją wykorzystać. Chęci nie wystarczą. Trzeba działać"
J. Wolfgang von Goethe

Health related Organization for Promotion and Prevention (HOPP)
We have a noble goal, a lot of knowledge and ideas, and we are finding thr best way to share them.

28/01/2026

At the beginning of January, we officially kicked off the Bee-Eco project 🐝🌱
During our kick-off meeting, together with our partners, we set the foundations for the months ahead.

We discussed, among others:
• the project timeline, goals, and indicators
• upcoming meetings and mobilities
• Bee-Eco visual identity – logo, colors, hashtags, and slogan
• online activities: website and social media
• educational modules and workshop topics
• ecological games, the mobile app, and digital tools
• communication guidelines and eco-friendly travel & events

It was an intensive but very inspiring start 🚀
We’re excited to move forward and work together towards strengthening environmental education and sustainable attitudes among young people 💚

21/01/2026

Mindful Connections has come to an end — and what a meaningful journey it has been 🌿

Over the past days, we created a shared space for slowing down, reconnecting, and reflecting on wellbeing in both personal and professional life. Through movement-based practices, mindfulness sessions, and art-therapeutic activities, we explored the connection between body, emotions, and mind.

We shared experiences in reflection circles, talked openly about mental health, burnout, and digital balance, and practiced being truly present — with ourselves and with others. Creativity, nature, peer learning, and deep conversations became powerful tools for awareness and change.

Beyond methods and workshops, this project was about building connections: between people, cultures, and ideas. We leave with new perspectives, practical tools for youth work, and a growing international network grounded in empathy, care, and trust.

Thank you to everyone who made Mindful Connections such a safe, inspiring, and transformative experience 💚

13/01/2026

Meet our participants 💚

As part of Mindful Connections, we invited everyone to reflect on what mindfulness means to them — in their own feelings and interpretations.

13/01/2026

We’ve officially kicked off Mindful Connections! 🌿
The first day was all about getting to know each other, building trust, and creating a safe, welcoming space for the days ahead.

Already on the next day, we jumped straight into action — exploring movement-based workshops and art-therapeutic activities that help reconnect with the body, emotions, and creativity. A powerful start to a week focused on wellbeing, presence, and meaningful connection.

We’re just getting started 💚

nonformaleducation mindfulness

08/01/2026

Dziś urodziny obchodzi nasz kolega i współpracownik HOPP Kamil Baltaziak ☺️ z tej okazji życzymy Ci Kamil spełnienia wszystkich marzeń i życiowych planów oraz dalszego rozwoju zawodowego 🥳
Zespół HOPP 🌷

30/12/2025

🎙️ Ścieżki Równowagi – podsumowanie projektu

Zamykamy projekt Ścieżki Równowagi z ogromną satysfakcją. Nagraliśmy serię podcastów, w których poruszaliśmy tematy dobrostanu psychicznego, zmęczenia, równowagi w życiu akademickim i osobistym oraz radzenia sobie z wyzwaniami codzienności. Oddaliśmy głos ekspertom i osobom z doświadczeniem, tworząc przestrzeń do refleksji, rozmowy i uważnego słuchania.

To był czas intensywnej pracy, nauki i eksplorowania nowych obszarów – ale też potwierdzenie, że takie rozmowy są potrzebne.

I choć projekt formalnie dobiega końca, to zdecydowanie nie koniec naszej drogi.

Będziemy dalej nagrywać podcasty, rozwijać format i eksplorować kolejne tematy, które pomagają szukać własnych ścieżek równowagi.

Dziękujemy, że byliście z nami i… słyszymy się dalej 🎧💜

eksplorujemy europejskikorpsolidarności

23/12/2025

Some more memories from EcoLeaders campaigns 💚

23/12/2025

🌱 EcoLeaders for Change - summary ✌🏻

Over the past days, EcoLeaders for Change brought together young people from different backgrounds to explore, reflect on, and act for a more sustainable future.

Through interactive workshops, reflection groups, and hands-on collaboration, participants deepened their understanding of global and environmental challenges, the circular economy, animal rights, sustainable lifestyles, and climate change. Learning was not only about knowledge, but also about responsibility, values, and personal connection to the issues we face today.

A key element of the project was turning ideas into action. During the workshop creation, participants transformed reflections and discussions into concrete messages and initiatives. The project culminated in ecological campaigns carried out in Bielsko-Biała, where learning stepped outside the training room and met the local community.

EcoLeaders for Change strengthened environmental awareness, teamwork, and civic engagement, empowering young people to see themselves as active agents of change - locally and beyond.

Thank you to all participants, partners, and facilitators who made this journey possible 💚

22/12/2025

Happy Holidays from HOPP!

As the year comes to an end, we wish you time to rest, reconnect, and reflect.

May the coming weeks bring you calm, inspiration, and positive energy and may the new year open space for growth, balance, and meaningful connections.

Thank you for being part of our journey 🧡

16/12/2025

🌱 EcoLeaders for Change — project so far

After building our group foundations, we moved deeper into action and learning through a series of interactive workshops. Participants have been working on key environmental topics such as global and environmental issues, circular economy, animal rights, sustainable lifestyles and the effects of climate change.

Reflection groups have accompanied the process, supporting participants in connecting knowledge with personal experience and responsibility. A central part of this stage has been the Workshop Creation Lab, where ideas have been shaped into concrete actions and messages.

Now, we are getting ready to take the next step. Tomorrow, participants will bring their work outside and run ecological campaigns in Bielsko, turning learning into real-life impact and raising environmental awareness in the local community.

12/12/2025

Today we launched our Erasmus+ project “EcoLeaders for change” in Rajcza and started building our group spirit from the very first moments. We began with introducing each other, creating a warm and open atmosphere where everyone could share a bit about themselves.

We continued with ice-breakers and group-building activities, which brought a lot of energy, laughter and helped everyone feel more comfortable in the new environment.

To wrap up the day, we formed our reflection groups, which will support us throughout the project in sharing experiences, thoughts and personal insights.

12/12/2025

💬 Jak rozpoznać pierwsze sygnały depresji i zadbać o siebie w studenckiej rzeczywistości?

Nowy odcinek Ścieżek Równowagi to zapis spotkania „Zacznij od siebie – depresja u studentów”, zorganizowanego w Katowicach w ramach projektu finansowanego przez Europejski Korpus Solidarności.

Tym razem rozmawiamy z psycholożką Martą Górecką o tym, jak wygląda depresja u młodych dorosłych, co utrudnia proszenie o pomoc i dlaczego „radzenie sobie” nie zawsze oznacza, że faktycznie jest okej. To wspólna, spokojna i bardzo ludzka rozmowa o emocjach, przeciążeniu, presji oraz małych krokach, które naprawdę robią różnicę.

🎧 Posłuchaj odcinka na Spotify lub Apple Podcasts
https://open.spotify.com/episode/050nniDRGaIQC0cONS2Nef?si=GFECoh7aS420-dtlgBK3iQ

📺 Zobacz pełne nagranie na YouTube
https://youtu.be/QC6jRIomcpY?feature=shared

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Plac Kopernika 13
Opole
45-040

Strona Internetowa

http://hopp.org.pl/

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Zdrowie i medycyna