20/05/2022
Protein is the basis for muscle growth. A constant supply of amino acids is the key to creating a positive nitrogen balance, and hence hypertrophy. It is very difficult to meet the growing need of an actively training athlete for protein with a regular diet. Today, many products are pre-processed, which significantly reduces the amount of useful elements. As a result, a person needs to eat gigantic volumes of food. But the gastrointestinal tract must also rest between workouts and meals.
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