ProArche Pracownia Rozwoju i Terapii

17/02/2023

Truth is there will always be some form of chaos out there. We can spin our wheels trying to control or manage what is happening out there.

However, we need to have tools to return home to the inner source of clarity, ease, calmness, or peace. If we can calm the internal response to the chaos around us, then we can find clarity. Like today, I felt myself drop into a deep calm as I walked outside at the end of the day to watch the sunset over this fresh coat of snow, a reminder of my own pure, shining light. From there, we can respond with wisdom (not control) to the spinning world. Without losing a connection to inner balance and equanimity.

The definition of equanimity is “to stand in the middle of all that”

We are not rejecting the world, in fact, the stronger our tether to our inner light, the more we can enter and engage with the chaos without losing our center.

20/04/2022

Join me for an interactive, practical 6-hour workshop this Saturday, April 23, 3pm to 9pm Berlin Time.

I'm excited to look behind the scenes of every day activities and simple games with you - which will reveal the architecture of what makes a powerful self regulatory canvas for your sessions and interactions with children. I will share the 4 secret (or not so secret, but essential and often overlooked) ingredients that make all the difference when it comes to crafting a playful environment that transforms the child's experience with a deep lasting impact.

Let's talk to each other about what really happens with the children we work with. We will have time to analyse cases and reflect together - so bring yours!

Sign up at
www.aleduarte.com

I'm looking forward to see you there!

Ale

26/10/2021

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Staying in our heads keeps us disconnected from our bodies. From feeling.
Actually moving into the body isn’t going to be safe at first. It’s going to be really uncomfortable to slow down, stop doing so much.
Somatic work and nervous system work gently and slowly find safety and stability in your body.

I would love to hear your thoughts in the comments below!
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13/10/2021

28/08/2021

Every one of us who is working to help others is the embodiment of the self-healing mechanism of humanity. We each play a part in activating the global immune system.

23/08/2021

Gorąco polecamy i przypominamy!

A FREE event convened by Thomas Hübl to spark Collective Healing in Action.

29/07/2021

Drodzy, polecamy „The Wisdom of Trauma” - teraz do obejrzenia
od 28/07 do 01/08.

Dziękujemy Magda Dzięgielewska za sygnał!

Watch The Wisdom of Trauma Movie on July 28-August 1, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

04/05/2021

❤️

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You deserve to feel cherished. And absolutely celebrated.
You should be celebrate for noticing your feelings, exploring and identifying any needs you have, drinking water, taking care of your physical needs, getting sleep, taking a time out when you needed it, making it this far in life and eating a meal.
You should also celebrate yourself for existing. YOU EXIST. You’re alive and you’re real and that’s a big deal. You don’t need a specific reason or to meet a big goal to know and feel how much you matter.
May you find lots of love, ease, and joy on your healing journeys, dear one. any remember there are plenary of reasons to be celebrated along the way. ❤️//