Falmed Academy

Falmed Academy Stanley Faliszewski
👶Physiotherapist since 92'
🤰Author of courses for parents
🧠Development support

28/11/2025

🧠 If your Baby or Toddler has characteristics of low muscle tone — and therefore weaker postural control — you need to be mindful not to overstimulate their vestibular system.

🤲 In one of the previous Sensofala episodes, I talked about combining vestibular stimulation with deep-pressure input. Meaning: rocking and any form of movement while holding your child should be paired with firm, full-body compression.

💛 This is especially important for children with weaker postural control who may also experience gravitational anxiety. If this applies to your child, start with strong, clear deep-pressure input and hugging, and introduce movement stimulation gently and gradually.

👶 The same applies to infants — during carrying, they must feel secure and well supported. A grip that is too light, improper positioning, or a flat position instead of an angled one (e.g. in the bean hold) may trigger discomfort or crying. Their vestibular system sends signals of instability — like falling off a rooftop.

🤍 Proper hold and positioning — which you’ll find in the Healthy Baby series — along with firm, consistent deep-pressure while carrying, are key to providing a sense of safety.

🚶 If your child is 2+ years old and frequently trips or falls even on flat ground, this signals weaker postural control. With such children, we also begin with deep-pressure stimulation before adding vestibular input.

👉 Comment below what else you’d like to learn about weak postural control and gravitational anxiety.

26/11/2025

💪 Is your baby struggling with a high support position? Not crawling on all fours yet? Still dealing with asymmetry? Play on the ball in the president’s elbow! Watch the full video to learn how to prepare your baby for the tripod task, which I’ll show you in the reel on Monday, December 1st.

⭐ This is one of my favorite exercises — it gives fantastic results! It’s excellent for:
– reducing asymmetry,
– strengthening arms, tummy, and back,
– decreasing increased shoulder-girdle tension!

⚽ The ball variation of the president’s elbow adds extra sensory input. The ball is slippery, round, rubbery, cool to the touch — and staying balanced on it requires full-body engagement.

🧠 Before moving to the full exercise, help your baby prepare — this position is demanding. Every element shown here — hip movement, gentle hip & shoulder bouncing, slow knee bending — are activities that should become daily routine for babies 4m+.

👉 Comment below if you practice on the ball with your baby :)!

25/11/2025

🧠 Crawling on all fours has a very positive impact on your baby’s sensory development! Watch the full Myth Buster and read the description!

🐾 All fours crawling is often a dynamic movement, with frequent changes of direction and transitions into other positions. This creates excellent vestibular self-stimulation — especially important for babies who need more vestibular input.

👶 Crawling on all fours also allows your baby to move their head freely in every direction, which supports independent mobility and stimulates the vestibular system.

✋ It gives your baby the chance to experience four points of support on different surfaces — especially when we allow for maximum skin contact, like bare knees.

🌿 All fours crawling provides both deep-pressure and light-touch sensory input, which is especially valuable for babies with tactile defensiveness.

✨ Every type of surface your baby moves across — every grain of sand, tiny crumb, book, or flat toy — enriches their sensory experience.

💪 Practicing crawling on all fours with your baby is a powerful, positive stimulus for their sensorimotor development.

👉 Comment below if you’d like Ania to expand on this topic in the Sensofala series :D!

21/11/2025

When your Little One turns 5 months, you can carry them in any way that is comfortable for both you and your Little One. 🤱✨

You can carry them upright, in the spider hold. You can also use modifications like the tiger position and rest them on your hip. 🐯🕷️

👑 You can carry them in the royal hold.

‼️ Just remember not to press on the tummy and not to hold your hand under the Little One’s armpits. We want to avoid the airplane arms. ✈️✋

At this age, move your Little One around more often. Let them experience as many positions on the tummy and back as possible.

Ahead of them are high prop, crawling, rotations - a powerful motor development that needs space. 🚀

💬 Write in the comments what else you would like to learn from the Healthy Little One series!

20/11/2025

👶 Clenched fists often worry you. No need — clenching fists alone does not indicate muscle-tone disorders, and in the first 12 weeks it is a completely natural pattern for your baby.

✋ Naturally, we want to help them relax, because it affects muscle tone in the shoulder girdle and the baby’s elbows pulling back, which leads to an asymmetrical position on the tummy. A tense neck and shoulders hold the head up — and your baby may feel uncomfortable on their tummy.

🌿 These activities are a great sensory stimulus for your baby. We help them explore the world through touch, their hand experiences movement in space, and their fingers activate with gentle tapping. I encourage you to place different textures under the hand — a towel, muslin cloth, or rubber toy.

🟠 With babies over 3 months old, we can continue this play on the ball, in tummy-time position. Hug your baby with your whole body, remember to keep the bum lower and the head higher, and repeat everything the same way.

💛 Do this 2–3 times a day, and your baby will be more relaxed and more willing to lie on their tummy.

👉 Write in the comments which behaviours you interpret as muscle-tone issues in your baby. I’ll respond to this in future reels.

17/11/2025

🐾 Part two of the MythBuster “Why do we practice crawling!” Once your baby is past 4 months and the natural physiological asymmetry (present from birth to varying degrees) begins to fade, we want to reinforce symmetrical patterns as much as possible.

🧸 That’s why I suggest tummy-time ball play, mat play, high-bum exercises with side-to-side balance, and rolling from 5 months onward.

💛 And is there any more perfectly symmetrical position than crawling? Alternating left–right movement, arms in symmetry, head in symmetry, trunk in symmetry, legs in symmetry. Perfecto.

💪 Crawling becomes another symmetry test for babies after 7 months! They reinforce that symmetry for several weeks after taking the position — before moving forward, they rock front–back, which is fantastic training for the tummy, lower back, and shoulders.

🌱 All of this will pay off when your baby begins transitioning from crawling to kneeling and pulling up. And later, when they start looking for rotation into side-sitting.

👉 If you want your baby to crawl, practice sitting balance with them too!

✨ In the next part, I’ll tell you about the amazing sensory-stimulation benefits that crawling brings on multiple levels!

💬 Leave a ❤️, comment, share, and save for later! 😀

14/11/2025

▶️ Following my MythBuster “Why do we practice all fours?” — the next part drops on Monday 📅 If you’re watching this after November 17th, just scroll to my next reel or check the whole series on my profile ▶️ I want to highlight a very important element that improves your baby’s crawling: supporting sitting control 💛

🧠 These two skills are closely connected. In over 30 years of working with infants, I’ve never seen a baby who crawls beautifully but can’t sit or transition into sitting properly.

💪 The key to crawling is strong abs, back, and shoulders. And we build those through sitting control.

⚖️ Through balance on the ball. Through side-sitting balance on the mat. Through balance on your knees. I’ve already shown you many sitting-control exercises — and more are coming soon.

⏳ Babies typically crawl between 7–11 months. If your little one doesn’t initiate it on their own, struggles to hold the position, and we don’t help — we limit their developmental window. This also affects sitting control and upright posture, which later influences kneeling, standing, and walking.

👣 And when their peers are already walking and running, they may still be learning how to sit.

🌱 Supporting development through play and simple exercises is the best prevention — against future developmental issues and against your own stress when you think “my baby is X months old and still not doing this or that.” I get hundreds of such messages every month.

👉 Leave a comment if you agree 🙂!

12/11/2025

💛 When it comes to tummy time, quality matters more than duration! 👶 If your little one struggles to enjoy being on their tummy, try placing them on your legs — you’ll see how quickly they’ll start to love this position!

💪 It helps with normalizing muscle tone, reducing arching, head tilting, and asymmetry.

🌿 Besides proper, symmetrical body alignment, this activity also provides important sensory input essential for healthy development.

✨ You can start doing this after your baby turns 6 weeks old.
Before that, simply place your baby on your chest or on the couch for 1–2 minutes — let them rest and enjoy your closeness ❤️

🕐 Each tummy time session should last 2–3 minutes, repeated 2–3 times a day.
After a week or two, you can start placing your baby on a mat and gradually extend playtime.

👉 Share in the comments how you practice tummy time with your baby! 🙂

10/11/2025

💪 We’ve prepared a new multi-part series: “MythBuster — Why Do We Practice Crawling?” 👶 We want every parent whose little one struggles with this stage to really understand why crawling is so important and why it’s worth practicing.

🙈 We also hope this series will stop at least a few people who comment things like:
“Why are you doing this? The baby will figure it out.”
“Nature knows best.”
“God has planned everything.”

❗Unfortunately, even though God and Nature did design crawling, not every baby goes through this stage. About 25% of infants skip crawling completely, and another large group struggles to get into the position.

That’s why on this profile, we share simple games and exercises to help parents support their baby’s development — and we’ll keep doing it all the way through! 💛

🧸 Just 5 minutes of crawling play helps strengthen the tummy, back, and arms — which leads to better sitting, kneeling, standing, and walking.

Crawling has no downsides, but offers countless benefits 🚀

👉 Stay tuned — the next episode comes next week!
Got a question about crawling? Drop it in the comments!

07/11/2025

✨ The second-to-last big milestone in your Baby’s development — independent standing 💪 From this moment, it’s just a small step to the first independent steps every parent eagerly awaits 👣

How can you help your Baby reach this stage? Through balance and stability exercises ⚖️

🎾 Sitting on the ball – a fantastic daily activity you can start around the end of the 7th month.

🪑 Balancing on your lap – seat your Baby with their back against you, hold them at hip level, lift your heels, and lower one foot at a time.
Then move from toes to heels, helping your Baby practice front–back balance.

🦶 Also, include activities that load the feet – sit on the mat, place your Baby on your leg, and press their feet gently against the ground. You can use a sensory cushion, spiky ball, or massager to make it more engaging.

🐴 Try balancing on a hopper or bouncy horse, gently pressing one foot and then the other to the floor.

📚 You’ll find all these exercises in Quarter 3 and Quarter 4 of Falmed Academy!

👉 Share in the comments how your Baby’s standing practice is going 😄

05/11/2025

✨ You often ask: “What if my Baby stiffens up?”, “What if they cry when I change positions?”, “Why do they cry at the physiotherapist? Is it normal?” 🤔

💛 Babies are just beginning their emotional development journey — learning to control and express emotions. They can switch from laughing to crying and back again in seconds 🙂 Every parent has seen that moment when a crying Baby suddenly starts laughing through tears!

🧸 Crying or resistance during position changes, play, or exercises don’t mean pain or harm. Crying is simply the Baby’s form of communication, a way of expressing discomfort or protest toward new or challenging situations.

⚖️ This is especially true for Babies with developmental delays, asymmetry, or muscle tone issues, as their sensory defensiveness is higher. So if your Baby cries during exercises with a physiotherapist or at home — don’t worry, nothing bad is happening.

💪 Don’t give up on stimulation or be afraid to overcome stiffness and tension — for example, during high bum activities.

👉 Share in the comments the comedy and drama roles your Baby has played 😄

03/11/2025

By the 5th month, your Baby usually doesn’t enjoy lying on their back anymore and starts trying to roll onto their side or tummy.

💪 This is when shoulder girdle dissociation develops — a huge milestone in arm movement control. Your Baby can now keep one arm along the body’s axis while moving the other behind the head, or hold a toy with one hand and explore it with the other.

🦶 Around this time (or continuing from month 4), Babies often start grabbing their knees or feet and even bringing them to their mouth — this is a completely normal behavior and a sign of good motor control! If your Baby doesn’t do this yet, that’s perfectly fine too 🙂!

🤲 During back play, your Baby also begins to cross the midline, reaching in patterns like left hand to right foot and right hand to left foot.

⚠️ Important: until the end of month 5, when playing with your Baby in the high bum position, avoid crossing arms or legs — we want to maximize symmetrical experiences and midline control. This is especially important for Babies with asymmetry or muscle tone regulation issues.

👉 Tell me in the comments — did your Baby still enjoy lying on their back at 5 months? 💛

Adres

Czereśniowa 50
Przezmierowo
62-081

Telefon

+48531147393

Strona Internetowa

Ostrzeżenia

Bądź na bieżąco i daj nam wysłać e-mail, gdy Falmed Academy umieści wiadomości i promocje. Twój adres e-mail nie zostanie wykorzystany do żadnego innego celu i możesz zrezygnować z subskrypcji w dowolnym momencie.

Skontaktuj Się Z Praktyka

Wyślij wiadomość do Falmed Academy:

Udostępnij

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Kategoria