Fleksja Agata Terpińska-Jachim Fizjoterapia

28/06/2025

25/05/2024

09/04/2024

Zatrudnimy fizjoterapeutę do pracy z dziećmi w Rzeszowie. Umowa zlecenie, elastyczny czas pracy. Wynagrodzenie do negocjacji. Szukamy osoby zaangażowanej, która lubi pracować z dziećmi. Prosimy przesyłać cv na adres fleksja.fizjoterapia@gmail.com

27/09/2023

26/09/2022

Shoes that elevate the toes off the ground have NO place in the weight room - find a shoe that allows your toes to sit flat on the ground or go barefoot! Here’s why.👇🏼
Your foot was designed to have all of your toes completely flat on the ground when weightbearing. Because 18 of the foot’s 19 tendons are attached to the toes, allowing them to remain flat essentially anchors your entire foot to the ground and enhances stability. When standing, squatting or deadlifting, having your toes flat on the ground allows the toes to grasp the ground and provide stability for the entire foot and therefore the rest of the body. When walking/running, your toes are meant to grasp the ground as the rest of the foot then bends forward over the “ball of the foot.”
Unfortunately, years ago shoe manufacturers began to construct shoes that completely disregarded this need. If you closely examine many of your shoes, the front tip will often be elevated off the ground a few degrees. This featured called “toe spring” was originally built into thick and inflexible shoes as a way to help “roll” the foot forward while walking. Think about this as having the bottom of a rocking chair on your foot.
You see, when manufacturers began creating shoes with thicker soles they realized you couldn’t walk “normally” with them on. So, rather than clomp around all day like you’re going for a hike up a snow mountainside in snow shoes, they added a slight up-tilt to the front of the shoe. Suddenly you could walk with a more “normal’ gait pattern as your foot rolled forward from heel to toe.
So why is this a problem?
Toe spring forces the toes of your foot “out of business.” When you unnaturally elevate the toes from the ground they can no longer function optimally within the shoe. Over time this limited stimulation to the smaller muscles within the foot that controls the toes can lead to weakness and atrophy.
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20/08/2022

Od siebie dodam, że takie zaburzenie statyki miednicy bardzo często diagnozowane jest jako " krótsza lewa noga" ...nie muszę chyba tłumaczyć, że wyrównanie długości kończyn poprzez podłożenie klinu pod jedną nogę jest błędem. Pozdrawiam

28/06/2022

Ideal knee position during the squat is a range (as demonstrated by Chad Vaughn OLY] in this photo). It will look slightly different based on mobility AND anatomy. But once we establish what that ideal range is we can easily identify what is not optimal. When the knee tracks inside the big toe or beyond the 5th toe, two big things happen:
1️⃣ Foot stability is lost: your foot sets the foundation for you’re entire body to move. If the foot collapses in or outwards it hinders optimal power production & technique.
2️⃣ Increased injury risk: think about your knee like a train moving on a train track. If the knee is shoved in or outside of the “track” under load consistently over time - injury risk increases. This is rarely a sudden traumatic injury when lifting (like a torn ACL) but rather a slow building problem. Nevertheless, we need to fix this issue if we want to build long term resiliency.
If you want to learn more about this range & the connection to the squat, check out the blog series Chad Vaughn OLY] and I wrote called “Squatting like an Olympic lifter” on vaughnweightlifting.com.
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09/06/2022

Poszukujemy fizjoterapeuty do pracy z dziećmi. Osobę zaangażowaną, mile widziane doświadczenie. Praca w Rzeszowie. Umowa na zastępstwo z możliwością przyjęcia na stałe. Oferujemy wsparcie merytoryczne i dobre warunki pracy. Chętnych prosimy o przesyłanie CV na adres: fleksja.fizjoterapia@gmail.com

28/03/2022

POSZUKIWANY FIZJOTERAPEUTA DO PRACY Z DZIEĆMI W WIEKU OD 2 -9 LAT. WYMAGANE DOŚWIADCZENIE. PRACA NA UMOWĘ ZLECENIE. CHĘTNYCH PROSIMY O PRZESYŁANIE CV NA ADRES:
fleksja.fizjoterapia@gmail.com