12/11/2025
Janu Sirsasana (head to knee pose)
Janu Sirsasana is a forward seated bend beneficial to all levels. It's a wonderfull pose for stretching the hamstrings, opening the hips and calming the mind. Best preformed towards the end of practice.
~Sanskrit
janu = knee
sirsa = head
~Benefits
• stretches the hamstrings & spine
• opens the hips
• stimulates the liver & spleen
• calms the nervous system
• stimulates the digestive system
• improves circulation
• relieves anxiety, stress & headaches
Pune Cycle week 2: Forward Extensions
We hope you enjoy and feel the benefits of some forward bends this week 🙏
Photo: Geeta Iyengar 🧡
