ZOGA Movement

ZOGA Movement Zoga Movement is a concept that is designed to achive and support Structural Integration process.

Through movement and manual interventions helps to achieve better static and dynamic relationship with gravity.

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Torun

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About ZOGA

Zoga is a movement concept for everyone who wants to achive more freedom, awernes of movement and posture in 4D. It chalanges all relationships of a human structure to gravity and creates many global and local vectors of movement available in a body.

It uses myofascial maps and planes for movement to guide a process of biomechanical interventions around myofascial tensegrity system. Yoga asanas are a functional tests and positions that are challenging different vectors of glide in between many myofascial layers. Zoga is designed to support and achive structural Integration goals and create a change in how myofascial system is organised around the body.

Zoga can be:


  • an individual journey of self exploration (self learning process)