JT Biokinetics

JT Biokinetics Helping you move pain-free again - naturally. Every plan is personal, proven & built around you.

I'm a certified biokineticist who helps people reduce pain, restore movement & get back doing what they love - whether its walking, working or living fully.

23/01/2026

Barefoot shoes are a tool - not a shortcut. 🦶

They change the foot’s environment and allow it to receive the input from the ground (this is one of the foot’s roles after all)!

What matter’s is how the body adapts over time.

More on this next week…

# barefootrunning

🦶 What happens at the foot doesn’t stay at the 🦶       ...
21/01/2026

🦶 What happens at the foot doesn’t stay at the 🦶
      Yesterday I shared how shoulder pain can be influenced by how the body moves during walking.
Today, the foot.
If the foot can’t sense the ground or manage load well, the body adapts — often by borrowing movement from elsewhere.
Knees, hips, backs and shoulders commonly pay the price.
This is why I’m interested in how someone stands, walks, breathes, and transfers weight — not just where it hurts.
Change the input.
Change how the system responds. 📷

Got a flight booked? ✈️ Travel adds more load to your body than most people realise — especially long flights and layove...
16/01/2026

Got a flight booked? ✈️

Travel adds more load to your body than most people realise — especially long flights and layovers.

This was a quick layover reset. Not a fix. Just a small way to reduce load before the next flight.

I’ve shared a short blog on what actually helps your body cope better with flying — before, during, and after travel.

🔗 New blog on the website (link in bio).

09/01/2026

Your body doesn’t need more thinking… it needs more doing!

In rehab, one of the biggest challenges is that people want to understand movement before they do it.

But movement isn’t learned by thinking,
It’s learned through experience.

When we keep stopping to analyse, our body never gets a chance to figure it out.

If you’re stuck, stop waiting to feel ready.
Start moving!
Your body will thank you for it!

Just to clarify, it is important to understand the overall movements and rehab plan, but actual change happens when we learn through doing and updating belief systems

07/01/2026

And just like that… the holiday is over and the new year has begun!

Back in the clinic and looking forward to a new year working with past, present and new, motivated people looking to restore and improve their movement and continue doing what they love 💪🏻 💥

Here’s to a happy, healthy and movement filled year!

Ps… not my usual brand of footwear but trialling out some rather interestingly coloured barefoot wellies 🤣 The brightness does add some colour to the winter grey though!

31/12/2025

And with that 2025 is coming to an end.

Thank you for supporting me and the clinic during what has been a particularly tough year from a personal perspective. I’m incredibly grateful for everyone who has trusted me with their health, it is a privilege to be able to support so many amazing people this year. 🥰🙏

Here’s to a happy and healthy 2026! ✨

24/12/2025

All the way from South Africa, wishing all my clients, friends, family, supporters and connections a calm, restorative festive season, however that may look for you.

And here’s to a happy and healthy 2026! 🎄🥰✨

Another way to add movement in December — keep it simple!You don’t need a gym.You don’t need heavy weights.You don’t nee...
19/12/2025

Another way to add movement in December — keep it simple!

You don’t need a gym.
You don’t need heavy weights.
You don’t need a perfect setup.

I found some old weights from uni days, stepped barefoot onto the grass, and moved for a few minutes. The barefoot contact adds texture and feedback; the weights add just enough load - just remember quality bests quantity every day! (This was 20 mins squeezed in before Friday night dinner out).

If you’re in the UK, the weather may look different — but the idea stays the same (although I definitely appreciate it’s far easier to motivate oneself when it’s hot and sunny outside - not going to kid myself or try and convince you!)

Move in your lounge. Move in your garden. Shoes or barefoot. Keep it simple.

Small bits of movement add up, December is no exception!
How are you fitting movement in this month?

12/12/2025

Christmas movie nights are a sneaky ‘my back went’ trigger! 🎬🎄

Movie nights feel harmless — but long, still evenings on the sofa are one of the less obvious reasons people say “my back went” in December.

It’s not injury.

It’s lack of movement, stiffness, reduced tolerance, and then one small movement feeling like the trigger.

You don’t necessarily need the gym.

Just change position while you watch.

Sit on the floor in a 90–90 shape, swap sides, add a few gentle rotations.

Enjoy the film — just don’t stay stuck in one position all evening.

Small movements over December really do add up.

Save this for your next movie night 🎬🍿🎄

09/12/2025

December is full of “my back went” moments.

One of the most common I see every year is people’s backs flaring while wrapping presents on the floor.
It’s not injury — it’s overload + awkward angles.

If you’re on the floor, my top tip is to sit as close to a 90–90 position as you can, and swap sides every few minutes.

Small changes over the Christmas period do add up. Support your body and it will cope far better with the December load.

Save and share with friends or family before the wrapping begin 🎁.

05/12/2025

✨Final closing up of the clinic for the year✨

I’m finishing the last few bits in the clinic before flying home to South Africa for a much needed break after a challenging 2025. The clinic is now closed and I’ll be back on 7 January.

I won’t be checking messages often over this time, but I’ll reply once I’m back — thank you for your patience while I work through emails in the new year.

If you’re looking for some gentle December support, keep an eye out for my latest newsletter and blog. I’ve shared simple ways to make the month feel easier on your body — from wrapping presents without discomfort to small movement ideas, nervous system care, and a few thoughtful stocking fillers.

A handful of scheduled posts will also go out with practical tips while I’m away, but I’ll be offline until 2026.

Thank you for all your support this year, it’s been a privilege being able to work with such a wide variety of phenomenal people!

Wishing you a calm, restorative Christmas season, and I look forward to working with you again in the new year. Let’s make 2026 our best movement year yet 💥

02/12/2025

A sore ankle (14 yr old footballer) and tinnitus (40’ something salesman) - both solved NOWHERE NEAR where the pain was!!
These two cases sum up why I take such a detailed history and never chase only the pain site.

A 14-year-old arrived with a painful right ankle. The real driver? A long-standing issue with his opposite eye. Once we worked on eye movements, his whole posture changed.

A salesman came in with severe tinnitus. The first medical response was antibiotics. The actual issue? A pelvis locked in a forward tilt after years of sitting in a car all day.
Once we restored movement, the pressure in his ear began to ease.

Lots of ankles or people with tinnitus could present with the same symptoms on paper - but all will have VERY DIFFERENT STORIES!

Completely different paths once you look at the whole person.

Our bodies adapt in remarkable ways. They compensate, protect, and create workarounds until something starts shouting.

If you’re dealing with symptoms that don’t add up—or you’ve been treated for one area and nothing’s changed—it’s worth exploring the bigger picture.

If this rings a bell and you want to understand what your body is doing, you’re welcome to reach out.

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About JT Biokinetics

Hi, I’m Julia and I treat physical ailments through movement. I treat the cause rather than the symptoms to get you back to what it is you love doing the most, pain free.