Jakie są godziny otwarcia?

Poniedziałek 08:30 - 18:00 Wtorek 08:30 - 18:00 Środa 08:30 - 18:00 Czwartek 08:30 - 18:00 Piątek 08:30 - 18:00 Sobota 09:00 - 02:00

Longevity Center

Strona główna
Polska
Warsaw
Longevity Center

One of the leading longevity clinics specializing in preventive and personalized medicine.

29/08/2025

👀 What if your age isn’t what you think it is?

At Longevity Center, we don’t just ask how old you are.

We check how well your body is truly aging.

Because your biological age can reveal far more than your birth certificate ever could.

🔬 We measure aging through multiple lenses:

🧬 Epigenetics

❤️ Heart & circulation

🫁 Lung function

🧠 Brain performance

⚖️ Metabolism

🧪 Immune system

🧓 Cellular wear & tear

Each one tells a unique story.

Together, they create a precise, personalized picture of your current health and where it’s headed.

✨ Don’t just count the years.

Understand them. Optimize them. Live them better.

📞 Curious about your biological age?

Call us today or message us to book your first consultation → we’ll guide you step by step.

This is where your longevity journey begins.

🔗 longevity-center.eu

📞 +48 22 400 22 77 | +48 884 084 040

11/08/2025

🧠 Ever wonder if your body is trying to tell you something… but you just don’t speak the language (yet)?

Modern health technologies like the Oura Ring, CGM, and Lumen give us incredible access to real-time data on how we sleep, eat, recover, and function.
But data alone isn’t transformation.

✨ It’s what you do with it that matters.

At Longevity Center, we don’t just track numbers.
We help you decode them and use them to create smarter routines, clearer goals, and a deeply personal roadmap to long-term wellbeing.

🔍 Because real health isn’t about guessing. It’s about understanding.

Let your devices work with you, not just on you.
We’re here to guide the way.

🔗 longevity-center.eu
📞 +48 22 400 22 77 | +48 884 084 040

07/08/2025

✈️ Jet lag doesn’t have to ruin your trip!

With just a few simple changes, you can boost your energy, recover faster, and feel great from day one.

Here are 5 expert-approved tips to help you travel smarter and feel better:

1️⃣ Stay hydrated (before, during & after your flight)
2️⃣ Eat light before flying
3️⃣ Pack healthy snacks
4️⃣ Recover with smart post-flight meals
5️⃣ Avoid jet lag traps like caffeine, alcohol & heavy foods

💡 Save this post before your next flight!

📲 Want to feel your best during and after travel?

Check out our longevity-focused travel supplements:
🔗 longevity-at-home.com

📞Contact us:
+48 22 400 22 77
+48 884 084 040

🔗 longevity-center.eu

06/08/2025

📱 Feeling constantly connected... but disconnected from yourself?

Too much screen time. Interrupting real life activities. Checking your phone without thinking. Feeling anxious without it.
These are signs it might be time for a Digital Detox.

At the Longevity Center, our Resilience Lab offers personalized support to help you reset, recharge, and reconnect with what truly matters. 🌿

Share this post with someone who might need a digital reset - and invite them to discover a space created for wellbeing.

We’re here to take care of you.
Book your consultation now.

🔗 longevity-center.eu
📞 +48 22 400 22 77
📞 +48 884 084 040

23/06/2025

The pursuit of real health and lasting vitality isn’t just a professional mission. It’s something we deeply believe in.
It’s about moving beyond guesswork and truly understanding what your body is trying to tell you.

That’s why we’v created the 360° Health & Longevity Assessment.
It’s not your typical checkup. It’s a full-spectrum look at the systems that shape how you feel, think, and age.

From advanced metabolic markers and gut microbiome insights to cognitive resilience and stress profiles, it helps uncover what’s happening beneath the surface before symptoms even appear.

This is where science meets personalization so you can take action with clarity and confidence.

More energy, better balance, and a deeper connection with your health at every stage of life.

Because thriving isn’t a luxury. It’s something we can all work toward with the right tools and the right support.

Ready to understand your biology? Book a visit +48 22 400 22 77 + 48 884 084 040

19/06/2025

Did you know that just stepping outside can change your gut health?⁠
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New UCLA research shows that spending regular time outdoors — even just short walks in the park or gardening — can increase the diversity of your gut microbiome.⁠
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⠀A healthier, more diverse gut means:⁠
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✨ Stronger immunity⁠
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✨ Better digestion⁠
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✨ Lower inflammation⁠
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✨ A happier mind and body⁠
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In today’s fast-paced, indoor lifestyles, our exposure to nature’s beneficial microbes has dropped, and with it, many chronic health issues are rising.⁠
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The good news? You don’t need a mountain retreat. Even small daily doses of nature—like a walk down a tree-lined street or a picnic in the park—can make a world of difference.⁠
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🌱 Think of nature as your body’s natural prebiotic.⁠
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How will you get your dose of nature today? Let us know in the comments! 👇
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And if you’re ready to take a science-backed approach to optimizing your health, tap the link in our bio to explore our Longevity Programs.
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13/06/2025

Ever feel like your body isn’t keeping up, no matter how well you eat, sleep, or train?

The truth is: your metabolism holds the answers.
And unless you measure it, you’re guessing.
🌿 Our Metabolic Check-up is a deep-dive into your unique biology, using cutting-edge diagnostics to uncover:
✔️ Hidden risk factors
✔️ Why your energy fluctuates
✔️ What’s blocking your performance
✔️ How your body really burns fuel and stores fat
🧠 Then we connect the dots turning data into a personalized action plan, guided by a doctor. You’ll know what to eat, how to move, and where to focus to finally feel in sync with your body.
This is for you if:

– You want a science-based way to optimize your weight and energy
– You’re tired of one-size-fits-all advice
– You’re ready to invest in long-term health, not just short-term fixes

Book your consultation today: +48 22 400 22 77 +48 884 084 040

28/05/2025

Is your sweet tooth secretly sabotaging your skin? 🍬 That daily treat might be doing more harm than you think!⁠
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Meet GLYCATION: a sneaky process where sugar attacks and stiffens your skin’s vital proteins – collagen and elastin. The result? Premature wrinkles, lost firmness, and a dull, tired complexion. The scary part? This damage is irreversible. 😬⁠
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But don’t despair! You CAN fight back & protect your radiance. ✨ At Skin & Body Lab, we empower your skin with targeted solutions:⁠
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💧 Revitalizing LED Therapy: Supercharge collagen production & boost elasticity for a youthful bounce.⁠
❄️ Soothing Cryotherapy: Calm inflammation (a key aging factor!) & kickstart whole-body rejuvenation.⁠
🔍 In-Depth Skin Analysis: We go beyond the surface to understand your skin’s unique needs – measuring elasticity, hydration, keratinization, pH, and more. Knowledge is power!⁠
🥗 Beauty-Boosting Nutrition: Unlock radiant skin from within. Our experts guide you on an anti-glycation diet.⁠
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Your skin reflects your inner health. With a few smart choices – from what you eat to advanced, science-backed treatments – you can achieve and maintain that coveted youthful glow. 🌿⁠
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📅 Ready to turn back the clock on sugar damage? Book your personalized consultation at Skin & Body Lab and let’s create your bespoke skin health plan!⁠
📞 Call us: 22 400 22 77⁠
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21/05/2025

✨ Happy Meditation Day! ✨

Today, we’re honored to share profound wisdom from Tenzin Wangyal Rinpoche on the simple yet powerful practice of chanting AH, OM, HUNG.

🧘 Rinpoche explains how these three syllables connect us to:

AH: The stillness of the body.
OM: The silence of speech/sound.
HUNG: The spaciousness of the mind.

“When you really feel the deep silence, the noises will not affect [you],” Rinpoche shares.

Cultivating this inner stillness, silence, and spaciousness isn’t just about finding calm in the moment; it’s a foundational practice for a peaceful mind, which is a vital key to longevity and overall well-being.

Dive into this simple yet profound practice and discover how connecting with your inner essence can transform your daily life and contribute to a longer, more vibrant existence.

Adres

Belwederska 9
Warsaw
00-761

Godziny Otwarcia

Poniedziałek	08:30 - 18:00
Wtorek	08:30 - 18:00
Środa	08:30 - 18:00
Czwartek	08:30 - 18:00
Piątek	08:30 - 18:00
Sobota	09:00 - 02:00

Telefon

+48884084040

Strona Internetowa

https://linktr.ee/longevity_center

Ostrzeżenia

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