GOJA JOGA Studio

01/12/2025

28/11/2025

Yeah, more like it 🧡🧡🧡

14/11/2025

Today at the NGO conference I was reminded once again about why:

💬 I don’t do certain collaborations
💬 I make clear to all potential teachers how we show up for you when you come to yoga sessions
💬 I put yoga philosophy at the heart of the practice
💬 I strive to always be a student and know I’ll make mistakes

When you know better, do better. I’ve been to many amazing classes where teachers would drop namaste at the end and I often replied. But then I begs studying with South-Asian teachers and saw how this was literally taking a part of culture and implementing it incorrectly. Maybe to add a sparkle to your practice? Maybe to honour traditions because we didn’t know it wasn’t honouring?

I’d love to hear how you approach this topic - as a student or teacher 💕

12/11/2025

Soooo you can’t sit still and meditate? Yeah, who does…

08/09/2024

I asked you last week and nobody said… Savasana.

But it is for many people! Story time 🙋🏽‍♀️

I still remember when I first started practising yoga, specifically “sports yoga” as it was called at my university. It was a paid PE class, once a week in a judo room. It smelled terribly, and there was zero meditation or breath awareness involved. At least as far as I remember. But we practised BEING at the end of each session. For 15 min we lied on the floor, one next to the other, sniffing the sweaty judo mats, looking up at the high ceiling, and staring at the clock nagging the clock arms to go faster. I’d move my eyes, return back to the clock after 5 min only to realize that 30 sec have passed. It was a horror.

And because I was practising between two sessions at uni, I was always hungry during that time and my stomach kept on rambling. One time I wasn’t alone, and someone else joined the Stomach Orchestra, but sure enough - we were embarrassed.

No one normalized that. No one! I felt so out of place at the end of each session. I don’t think I ever closed my eyes in Savasana during that first half year of yoga. I was as far from relaxed as it gets. My jittery spirit and the “go go go” approach to life kept me wide and awake in the physical co**se pose but mental “let’s get out of here now”.

There is another way.

And you can learn it too.

It’s not rocket science, nor is it pushing through. There’s a more subtle and more accessible way to approach the last part of the practice. You’ll learn all about it in my newest course It’s a work of 3 years put into a workshop that will have you reaching back again and again. We will meet on Zoom to make it accessible for people who aren’t in Warsaw, and there’ll be therapy and practice in those hours we spend together 💛sign up now with 60% discount! Comment “independence” and I’ll send you more info 👏

04/09/2024

Hi! Happy new month! If you're new around here, make sure you follow GOJA YOGA on instagram and sign up to my newsletter. I don't post updates on facebook but you can get yoga on and off the mat via Instagram and personalized emails 🥰

Newsletter signup: https://membership.gojajoga.com/newsletter

Instagram: https://www.instagram.com/goja.yoga/

Check out the website for yoga and Yoga Therapy: https://membership.gojajoga.com/

Weekly inspiration about yoga on AND off the mat. Accessible, inclusive and ready to be implemented right away

02/02/2024

Today marks a birthday of an inspiring and loving human being that I'm lucky to call family. It also marks 2 years of running GOJA JOGA Studio and I couldn't be more grateful for what it's become over these 2+ years. A real commUNITY, not a gym, not a studio, but a space for folks to experience co-being. Join us when you're ready 🐒💛

https://www.instagram.com/p/C21a9jRo8oK/

30/06/2023

Have you ever joined any of the retreats? :) Here's a sneak peak to what we do! It's much more than Asana but Asana is absolutely involved 🐒

The next edition is already on 8th July - last 2 spots

This is a story of learning and unlearning. With an aim to understand how yoga and social justice intertwine. This is a story of compassion, connection and commUNITY. With…

23/09/2022

If you're in Warsaw next weekend, there's something you don't want to miss!

HEADSTAND WORKSHOP 1st October, 11.00 - 13.00 in Millenium Plaza!!!! Save a spot: https://www.gojajoga.com/service-page/headstand-workshop?referral=service_list_widget

Lots of laughter, partnering work, balance drills and more 😍

Important note
🥸 you absolutely don't need to know how to stand on your head prior to the workshop
🥸 nor are you required to stand on it WHILE we practise

So why join?!

You'll leave with tools and exercise to build up or add up in your practice. You'll learn to practise patience. There's no pressure. Some folks who are joining already know that due to their spinal issues they will not be getting into headstands. Still, the workshop will be valuable for them, too!

09/08/2022

Hi dears!

MIDWEEK PAUSE FOR YOGA

23/03/2022

If you're new around here, the first thing you'll want to do is sign up to my newsletter.

That's the only place where I share exclusive content.
Free videos. Food for thought. Yoga asanas explained. Sometimes my brain dump, too ;)

PS when you sing up, you immediately get your fist reward - a special yoga session https://www.gojajoga.com/about 🥰

Yoga sculpt - beginners - advanced yoga classes online: I teach what I practise making you welcome and comfrotable on your mat. Come as you are!