Boost by Kasia Gendis

Strona główna
Polska
Warsaw
Boost by Kasia Gendis

Kasia Gendis
🙏Senor Manasa Yoga Teacher
❤️Wisdom Teachings Enthusiast
🌱Mindfulness and Mental Resilience. Hi, I am Kasia.

Specialist
🌸Female Hormones, Peri-, Post- ,
Menopause&Fasting Coach Almost 20 years ago I left legal career and started teaching yoga. I wanted to share all the beautiful tools I received from my teacher with others who might be needing them to improve their quality of life. I have also graduated from a School of Integrative Nutrition to be able to extend the support even more to diet and overall lifestyle. I started my own Health Coaching Business Boost by Kasia Gendis that brings all that I have learned on my path together to help other women handle stress and their life challenges with more equanimity and ease. In my everyday work as a Health Coach I help women who suffer from chronic stress, burnout and anxieties to learn how to switch off stress, in order to sleep better, breathe better, live better, have more energy and lose weight. For more info on me visit
www.boostbykasiagendis.com

Health&Happiness

Kasia organises:
- healthy cooking workshops for 8-10 people,
- lectures, webinars and talks (e mail kasia@boostbykasiagendis.com for an offer
with a list of topics),
- individual and group body and mind resets, wellness programs,
- individual programmes, where she helps clients, overwhelmed with stress, regain
control over their life by taking into account their bio-individuality,
- group and individual yoga sessions. Kasia is also a certified Manasa Yoga teacher. She has started her yoga journey in 2001 with Manoj Kaimal, founder of Manasa Yoga in Malaysia, where she practiced with her guru for 3 years before undergoing a Teacher’s Training. She moved around a lot after that and has spread the teachings of her guru also in Indonesia, Kenya, Nigeria and now is teaching in Warsaw, Poland. e mail: kasia@boostbykasiagendis.com, tel. +48602510969

03/12/2025

An amazing way to experience the jungle vibe😍.
Also a great addition to our retreat themed around Rythm and Oneness of the Universe❤️🙏

02/12/2025

Last strength class of our Costa Rica Retreat 2025

01/12/2025

Day 5 of Costa Rica Retreat - opening practices

05/11/2025

Happy Birthday my Princess😍. It is your first birthday ever away from home. It's sad and I miss you very much. On the other hand I am so proud of you and so happy of the effort you put in to be where you are now.
My heart is full seeing what a beautiful, responsible, wise and understanding woman you have become. My job is done but I am always here for you. Fly high my love. I love you so so much❤️❤️❤️❤️🌸🌸🌸🌸

21/10/2025

Stressed and sleepless? The two are more connected than you think. 🌙

When stress hormones stay high, deep rest becomes impossible — but you can train your body to relax again.
Swipe for simple ways to calm your system before bed and wake up refreshed. 🌿

To read the full article comment “Sleep” on this post.

If you are still stuck in the stress- sleep cycle I can help you reset your body's rhythm.
Book your free consultation at www.calendly.com/boostbykasiagendis (active link in bio o dm me)

18/10/2025

World Menopause Day –
Embracing the Next Chapter

Today we celebrate World Menopause Day — a moment to shift the story.
In many cultures, menopause is seen as the beginning of a new stage of life — the stage of wisdom, leadership, and calm confidence.

In Japan, it’s known as konenki, a word that beautifully translates to “renewal of life’s energy.”
And that’s exactly what this transition can be — a time to reconnect with your inner strength, your intuition, and your body’s natural rhythm. 🌸

Through our Balance & Bloom retreats, I’ve witnessed women release old habits, ease symptoms, rediscover their vitality and reconnect to their inner power — all through a holistic approach that honours body, mind, and spirit.

And there’s more to come — Balance & Bloom group programs are returning soon, both live and online, helping women around the world move through this stage with clarity, balance, and renewed energy.
There is also a 1-2-1 private coaching version of the program already available.

Menopause isn’t an ending — it’s your evolution.🌸

Let’s celebrate this season of life as it truly is: powerful, wise, and full of possibility.

14/10/2025

Feeling like your body’s running a new operating system but no one gave you the manual?
Hot flushes, restless nights, brain fog that makes you forget why you walked into the kitchen… sound familiar? 😅

Here’s the thing — you’re not broken.
Your body is actually sending you clues. Every flush, mood swing, or sleepless night is its way of saying,
“Hey, something needs attention here.”

Menopause symptoms aren’t the enemy — they’re messages.

With the right knowledge and support, you can turn those clues into a plan that helps you feel strong, peaceful, and in control again.

That’s exactly what I help women do as a FLAG Certified Coach.

✨ Book your free consultation and let’s decode what your body’s been trying to say:
👉 www.calendly.com/boostbykasiagendis

07/10/2025

Four days of laughter, stillness, and rediscovery 🌿
Of letting the worries melt away and finding peace within.
Watching you slow down, let go, and reconnect — with yourselves and each other — filled my heart with gratitude❤️
Thank you for trusting me and giving yourself this precious time🙏.
I hope you’re leaving lighter in your mind, calmer, and more connected, with tools and insights to support your hormones, metabolism, menopausal symptoms and wellbeing through every season of change🌸.
Next, we journey deeper - into yogic philosophy, stillness, and self- discovery - in Costa Rica this November, Spain in March next year and amazing Bali in April 2026.
.

17/09/2025

Is stress secretly sabotaging your metabolism?
Stress isn't just in your head — it impacts how your body stores fat, craves food, and manages energy.
In my latest blog, I break down:
🌿 How cortisol affects your body
🌿 Signs stress is slowing your metabolism
🌿 Simple steps to restore balance
✨ To read the full blog click the link below:
https://boostbykasiagendis.com/is-stress-secretly-sabotaging-your-metabolism/

Adres

Warsaw

Telefon

+48602510969

Strona Internetowa

http://www.boostbykasiagendis.com/

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