Personal Yoga

Strona główna
Polska
Warsaw
Personal Yoga

Personal Yoga is offering customized Yoga experiense. To build both Strength & Flexibility. Restorative Yoga or Restorative Yoga & Massage combined session.

To help You reach Your personal wellness goals.
- personal Yoga sessions
- close group Yoga classes
- personal training & diet programming

I teach in English, Polish, Spanish and Russian. I am one of the top rated International yoga teachers

Ukrainian and European 2016-2018 Сhampion, 15th place at world championships

Dozens of clients achieved improved fitness, weight loss and wellness from my training and diet programs

As a self-coached athlete, lost 17 kg and stay in my fitness for more than 7 years

Train International clients in English, Polish, and Russian

MY SUPPLY

2012 – present

Individual trainings with International Clients At-Home, In-Office (Studio space and via Skype)

Personal Training & Nutrition Programming

Yoga-At-Your-Desk for Office workers and Healthy Nutrition educative seminars

Functional Yoga. Psychosomatic Therapy sessions. Method based on combined GestaltPsychotherapy and Kinesiology. Individual Wellness coaching & Personal Gestalt Psychotherapy sessions ( Skype available)

Yoga Trainings for USA embassy employees in Warsaw, Poland

2014 – 2018
Top Rated Yoga trainer of ZDROFIT Fitness, Warsaw

Up graduate Yoga Instructors Teaching Program Chief in ZDROFIT Academy, Warsaw

2015 – 2017

Creator of “Combined Yoga & CrossFit Training Method” and “Yoga Supplement for Athletes” MGW Cross Fit , Ad Alta CrossFit in Warsaw

Reebok Ambassador, group trainings promoting Reebok in Warsaw

25/02/2023

Start of the live stream “YOGA BASIC” free online class IN LESS THAN an hour!!! ❤️ get ready 😘

18/02/2023

”YOGA BASICS” FREE ONLINE classes with me, Anna Kushch
https://www.facebook.com/anna.kushch.7
Personal Yoga owner and founder.
If You’ve been wondering about starting to do yoga or improving your knowledge of basics (which is a lot interesting and beneficial exercises for your body and mental health) - great! Grab your mat and meet me online (so you can ask questions right during the practice) on Saturdays @10:30 MST ID(GMT-7) or watch in record later!
Short 15-30 min session in live transmissions on Facebook.
What can be easier? Right!
Please SIGN UP by leaving a comment below this post. ARE YOU IN??? 😍🧘🏼‍♀️🧘🏻‍♂️💛

11/11/2020

#йогаонлайн #онлайнтренеровки

27/07/2020

In case Ur glues crave for a 🔥magic toning touch 😜 do this workout with me. The best 👉make it a workout of Ur week. TODAY • WEDNESDAY • SATURDAY 👌 Oooooooh and U will get a BOODY 😉🍑
Раскопала это видео в недрах своего телефона и сама не поняла. А почему это я его давно-давным и не запостила 🤔😂 А у вас такое бывает?
Делаешь-делаешь что-то очень важное. А потом с легкостью об этом забываешь...😏

24/07/2020

Have you noticed that the word “stretch” suggests some kind of action and its direction?
Exactly. It is not limp to hang in the field of gravity, waiting for what happens to the muscles there. Do not force the position with force, overfishing the joints.
And at least, be aware of point A, from which the muscle stretches. And point B, to which it stretches 😉
Therefore, the action of stretching should be “gentle”, such a GOOD feeling. So that the pain does not take away your ability to feel. And so that there is still enthusiasm and desire to direct this feeling of stretching.
In general, who understands what I'm talking about here. And even more so for those who do not understand. The main thing is clear. That Yoga is happiness 😉✨❤️

03/07/2020

21/06/2020

Challenge accept 🙌 .raketa
Feels like my performance is twice slower than original 🤦🏼‍♀️ Ooooh this Yoga ambience 🤣🤣✨✨

23/05/2020

with .mermaiid
When I smile my eyes disappear 🤣 Nora’s face obviously too 🤦🏼‍♀️🤣 @ Kandima Maldives

20/05/2020

Maldives.. my kind of place 💚

20/05/2020

I can do yoga everywhere. Independently on someone watching me, independently on sounds around. Is it good or bad? I don’t know.. It’s just my thing
What about U?

#йогадома #занятияйогойонлайн

Adres

West Broadway
Warsaw
83402

Telefon

+15715919206

Strona Internetowa

https://yoga23trainer.wixsite.com/website

Ostrzeżenia

Bądź na bieżąco i daj nam wysłać e-mail, gdy Personal Yoga umieści wiadomości i promocje. Twój adres e-mail nie zostanie wykorzystany do żadnego innego celu i możesz zrezygnować z subskrypcji w dowolnym momencie.

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Obout Me

PERSONAL YOGA offers personalized Yoga experience.

Through - individual sessions - close group classes - personal training and diet programs

I teach in English / po Polsku / en Español / на русском /

At-Home or On-Site Workplace, in Studio or Online.

You will receive personalized yoga to meet your unique health and wellness goals.

My focus is to adjust the yoga workout for You, rather than You for the yoga workout.

ANNA KUSHCH, the founder

My Yoga adventure starts from childhood, as my parents used to practice. Since then I understood the great potential of yoga...

I was born in 1988 in Kiev, Ukraine. My first adult meeting with yoga happened in 2010 in Sri Lanka, where I completed my first accredited teacher course. The same year I met Andrew Siderskiy, one of the most well known in Europe and Asia yoga masters, creator of YOGA23 training system.

This method helps to achieve an extra strong body and psychical system able to fight stress for every individual taking into account the gender, age, body and health specifics. Since 1990's particular YOGA23 workouts have been used by Special Services of some Eastern European countries as their training routine.

I was personally taught by Siderskiy in his school in Kiev to become one of the best certificated YOGA23 trainers.

As a personal yoga trainer, with almost 10 years of professional experience, I possess the knowledge to create effective training programs designed for each specific of each individual or group.

In my life YOGA has become a powerful tool to help anyone build the body of their dreams, and a mental system strong enough to cope with any challenge, relieve pain and discomfort attributed to chronic pain, stress, or injury.

In my Training Programs, I include only selected exercises and methods to prevent any injury and deeply improve nervous and hormonal system leading You to Your personal Wellness goal.

My many happy clients and professional achievements prove my training method works. I am a professional who knows how to make Your dream become a concrete achievement. This is my mission.