Psychotherapy Lucja Fitchman

Psychotherapy Lucja Fitchman .

05/09/2023
The therapist's attentiveness and interest in the inner world of his/her client determines the progress in therapy.Psych...
27/01/2023

The therapist's attentiveness and interest in the inner world of his/her client determines the progress in therapy.

Psychotherapy helps clients to notice once adaptive and now maladaptive patterns of building relationships by them.

Some clients ask for instructions, what they should change in themselves. And might be disappointed, when get none.

A psychotherapist is not a teacher, is not someone who knows better than her/his patients how they should change to live happier. A psychotherapist helps by mindful listening, so a patient has the courage to look inside himself/herself.

It's a bit like a small child, having a good bond with a parent, goes away for a while to explore the surroundings, and then returns to the parent for "hug", which gives it the courage to "go out into the world" again...and play with other kids.

In adult life, this role of "a parent" is played by our friends, sometimes family, and often a spouse/partner. Should be of course - mutual, not one-sided only.

27/01/2023

Love this..!!

Happy International Hugging Day 🫶. Sending you lot of hugs 💓Remember go spread love today and everyday... ❤
21/01/2023

Happy International Hugging Day 🫶. Sending you lot of hugs 💓
Remember go spread love today and everyday...

I wish winter would be over, and spring would be around🌹🪴💛🌻🌼🍀🌳🪻🪷💚My dear Spring - please come soon, as it's cold here wi...
16/01/2023

I wish winter would be over, and spring would be around🌹🪴💛🌻🌼🍀🌳🪻🪷💚
My dear Spring - please come soon, as it's cold here without you.



Picture from

Assuming is easier then trying to ask to understand...It demands reflecting upon our lifestyle, which might seem not so ...
14/01/2023

Assuming is easier then trying to ask to understand...

It demands reflecting upon our lifestyle, which might seem not so perfect as we thought.

"I'm OK" and "you're OK" - "let's find some compromise" is the best option. We can heal and develop ourselves, when we respect our boundaries.

Song: Work It Out






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Wroclaw
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About me - Lucia Fitchman

Psychotherapy can enable people to find a way through a range of issues including depression, anxiety, relationship problems and bereavement. It can also help those who may be unable to locate what exactly they are struggling with, but who carry with them a sense of feeling stuck, or who experience a loss of meaning in their life. Psychotherapist provides expert support and offers a non-judgmental and confidential space for people to explore their personal worlds. The therapeutic process can provide insights into how and why individuals feel and behave in certain ways, and also provide insights into how they can make positive, substantive changes to their life and wellbeing. Psychotherapy is aimed at personal growth and development.

Don`t wait for the perfect moment, take the moment and make it perfect.

Offices: ul. Salezjańska 1 or ul. Oławska 15 (VITA Sp. z o.o.) Sessions are scheduled every week or every week or every 2nd week - it is up to your choice.

I offer individual psychotherapy and counselling in Wrocław or on-line (Skype, Hangouts, Messenger etc.).