Brain Balance

Brain Balance Educational classes for children aged 4-12 to lessen anxiety and stress and to improve concentration.

We had an incredible time in our Mindfulness & Chair Yoga class yesterday! Here’s a snapshot of our day:🌀 Breath Focus: ...
23/05/2024

We had an incredible time in our Mindfulness & Chair Yoga class yesterday! Here’s a snapshot of our day:

🌀 Breath Focus: We made breathing exercises fun using Blowing Pipe Toys to help visualize our breath!

📖 Story Time: We read "Meesha Makes Friends" by Tom Percival, a delightful book that helps children navigate social situations and build connections. This heartwarming story explores the joys and challenges of making and maintaining friendships.

🎨 Seeds of Kindness: The kids planted seeds and learned the importance of nurturing their minds with daily mindfulness practices. Their plant serves as a reminder to care for their mental well-being, just like they care for their physical health.

🧘‍♂️ Yoga Twist: We had lots of fun with playful Yoga and Chair Yoga poses to keep the energy high and spirits bright!

😊 Feelings Exploration: We explored different feelings, helping kids understand and express their emotions, especially when facing social challenges or anxiety.

🧘 Mindfulness Meditation: We practiced the "Seed of Kindness" child-friendly meditation, guiding kids to find calmness, focus on the present, and appreciate the magic of kindness.

🎲 Memory Game: The kids enjoyed our "Monsters Go Away!" memory game – it was a huge hit!

🎉 More Fun Ahead! 🎉 We have even more exciting activities planned for our upcoming sessions. And guess what? There are still 2 slots available! 🌈

👉 Sign up your kids now and let them join the fun! They’ll absolutely love it! 🌟👧👦

📚✨ **Book Recommendation: "Meesha Makes Friends"** ✨📚Excited to share our latest book recommendation, "Meesha Makes Frie...
21/05/2024

📚✨ **Book Recommendation: "Meesha Makes Friends"** ✨📚

Excited to share our latest book recommendation, "Meesha Makes Friends," by Tom Percival, the perfect picture book for helping children navigate social situations and connect with peers. 🌟

Meesha loves making things, but she finds it hard to make friends. She doesn’t always know what to say or how to respond to social cues. But one day, she discovers a special talent that helps her navigate these challenges and make new friends. 👫💬

This warm and affectionate story beautifully explores the joys and difficulties of building and maintaining friendships. It’s a wonderful tool for young readers to find their place in the world. 🌍❤️

In our classes for children, we incorporate storytelling on various topics, just like today’s book. These stories serve as a sensitive and reassuring springboard for conversations about emotional health, self-confidence, and managing feelings. 📖💡

If you’re looking to boost your child’s social skills and emotional intelligence, "Meesha Makes Friends" is a must-read!

🧠✨ Did You Know? ✨🧠When you are born, your brain is only a third the size it will be when you are an adult. 🌟 Incredibly...
20/05/2024

🧠✨ Did You Know? ✨🧠

When you are born, your brain is only a third the size it will be when you are an adult. 🌟 Incredibly, it grows by about 1% per day in those early stages! 🚀

Understanding these amazing facts about brain development highlights the importance of nurturing young minds with love, care, and proper stimulation. 💡👶

🌟 Join Our Mindfulness/Chair Yoga Adventures!** 🌟Hey Parents! Yesterday, we had an absolute blast in our Mindfulness/Cha...
16/05/2024

🌟 Join Our Mindfulness/Chair Yoga Adventures!** 🌟

Hey Parents! Yesterday, we had an absolute blast in our Mindfulness/Chair Yoga session! Here’s a peek into our fun-filled day:

🌀 Breath Focus: We made focusing on our breath a fun visual experience using Hoberman Spheres!

📖 Story Time: We read "My Magic Breath," a beautiful book that helps kids find calm through mindful breathing.

🎨 Creative Pinwheels: The kids crafted colorful pinwheels to notice their breath. They loved the "Whimsical Pinwheel" meditation, which helps children aged 6-10 visualize their worries fading away with each breath.

🧘‍♂️ Chair Yoga Fun: We introduced playful Chair Yoga poses to add movement and focus, keeping the energy high and spirits lifted!

😊 Feelings Exploration: We learned about different feelings, helping kids understand and express their emotions.

🎮 Memory Game: The kids had lots of fun with our concentration game "Carrots" – it was a big hit!

🎉 New Adventures Await! 🎉 We have even more exciting activities planned for our upcoming sessions. And guess what? There are still **2 slots available**! 🌈

👉 **Sign your kids up now** and let them join the fun! Your child will love it! 🌟👧👦

🌟 Zajęcia Mindfulness dla Dzieci we Wrocławiu! Nowe Grupy Startują! 🥳Twoje dziecko zmaga się ze stresem? Chcesz, aby nab...
08/04/2024

🌟 Zajęcia Mindfulness dla Dzieci we Wrocławiu! Nowe Grupy Startują! 🥳

Twoje dziecko zmaga się ze stresem? Chcesz, aby nabrało pewności siebie i odporności? Mamy dla Ciebie coś specjalnego! Nasze zajęcia 'Peaceful Kids' to nie tylko nauka i zabawa, ale przede wszystkim droga do spokoju i harmonii. 🧘‍♀️🌈

Pod okiem doświadczonych instruktorów twoje dziecko odkryje, jak:
⭐ Radzić sobie ze stresem i lękiem
⭐ Poprawić koncentrację dla lepszych wyników w szkole 🚀
⭐ Budować odporność na trudności
⭐ Rozwijać umiejętność empatii
⭐ Wpleciona w nasze zajęcia Joga na Krześle wprowadza dzieci w świat aktywności fizycznej, łączącej ruch z dbałością o zdrowie psychiczne w szkolnych ławkach! 🎨

📅 Bezpłatna Lekcja Próbna:
17 kwietnia: grupa angielskojęzyczna
18 kwietnia: grupa polskojęzyczna

🧒 Wiek: 6-9 lat

✨ Zarezerwuj miejsce już dziś i zobacz, jak nasze zajęcia zmieniają życie dzieci na lepsze. Liczba miejsc ograniczona! Pierwsza lekcja ZA DARMO - bez żadnych zobowiązań!

📝 Zapisy: Wejdź na https://brain-balance.pl/for-children i wypełnij formularz lub zadzwoń do nas +48 883 001 494

Czekamy na Was z niecierpliwością! Nie przegap szansy na wyjątkową przygodę dla Twojego dziecka! 🌟

Karolina 🌸

Imagine a home where every voice is heard, apologies are a strength, and mistakes are just another way to communicate. 🏡...
08/04/2024

Imagine a home where every voice is heard, apologies are a strength, and mistakes are just another way to communicate. 🏡💞 In an emotionally safe home, respect rules, and everyone can express their feelings without fear. Here's how to recognize such a nurturing space:

1. Open communication is always encouraged.
2. Saying sorry is seen as an act of courage.
3. Disrespectful behavior is a no-go.
4. Understanding replaces punishment.
5. Every opinion matters, big or small.
6. Actions are viewed as attempts to convey feelings or needs.
7. Blaming others for how we feel is avoided.

Creating this environment means every family member can truly thrive. Let's make our homes safe havens for emotional growth! 🌱❤️

Capturing the essence of parenting, Cathrine M. Wallace reminds us of the unparalleled value of truly listening to our c...
08/04/2024

Capturing the essence of parenting, Cathrine M. Wallace reminds us of the unparalleled value of truly listening to our children. In her insightful words, she encourages us to embrace every moment, every detail shared by our little ones. 🌟

This quote is a powerful nudge for us to cherish and respect every word, every concern, and every joy our children bring to us. It’s in these moments of attentive listening that we build trust, understanding, and a deep, enduring connection that guides them as they grow. Let’s make every effort to be the confidant our children need, proving that no matter the size of their concerns, they’re always significant to us. 💖

Hey amazing parents! 👋 Ever find yourself wishing you could cut out the yelling at home? Well, now's the perfect chance!...
04/03/2024

Hey amazing parents! 👋 Ever find yourself wishing you could cut out the yelling at home? Well, now's the perfect chance! 🚀 In honor of "WORDS MATTER WEEK," we're excited to offer our "30-Day Breaking The Yell Cycle Challenge" under a unique pay-what-you-want model! 🌈

What’s the deal? Simply like this post, follow our profile, and embark on a transformative journey towards peaceful parenting. At the end of the 30 days, YOU decide what the experience was worth to you! Yes, you read that right! Pay what you want - and if you feel it hasn’t helped, you pay nothing at all! No questions asked! That's it! 🌟

Here’s what’s in store for you:

⭐ Daily emails filled with actionable, no-yell strategies for better communication.
⭐ Essential tools for deepening connections with your loved ones.
⭐ Stress-busting techniques for a calm and composed you.

Say goodbye to the stress of yelling and hello to a household brimming with peaceful communication and love. 🏡✨

Ready to make a change? Take the leap towards a more serene and connected family life. 💖

To sign up, just DM us your email! The challenge starts this March 10th!

Our recent classes took a creative dive into making worry boxes, inspired by "The Worry Box" book. These aren't just any...
28/02/2024

Our recent classes took a creative dive into making worry boxes, inspired by "The Worry Box" book. These aren't just any boxes; they're a fun, DIY project that helps kids manage their anxieties by writing down their worries and placing them inside. It's a simple yet effective way, backed by Cognitive Behavioral Therapy (CBT), to help children feel more in control of their fears.

We're excited to invite you to sign up your children for our upcoming classes in March. Don't miss this chance to provide your child with tools for emotional resilience, improved sleep, and a fun way to express and manage their worries!

This week our little adventurers have been creating special worry boxes inspired by "The Worry Box" book 📚, to help keep...
27/02/2024

This week our little adventurers have been creating special worry boxes inspired by "The Worry Box" book 📚, to help keep those pesky worries at bay. They've also been crafting glittery, sparkly calming jars that mesmerize and soothe, alongside engaging in fun concentration games that sharpen the mind. 🌟✨

But that's not all! Our sessions are packed with creativity, learning, and mindfulness, designed to empower your kids with tools for emotional resilience and focus. 🧠💪

👉 Want your child to be part of this enriching experience? Don’t let them miss out on the opportunity to join our next group this March! Sign up today and watch them thrive in a supportive, fun-filled environment.

🌈

READY TO BREAK THE CYCLE OF YELLING?Hey parents! 👋 Are you tired of constantly raising your voice and feeling guilty aft...
25/02/2024

READY TO BREAK THE CYCLE OF YELLING?

Hey parents! 👋 Are you tired of constantly raising your voice and feeling guilty afterward? It's time for a change! 🚀 Join our "30-Day Breaking The Yell Cycle Challenge" and transform your family dynamic in just 30 days! 📅

Here's what you'll get:

⭐ Daily emails with practical and effective strategies to replace yelling with effective communication.
⭐ Tools to strengthen the bond with your kids and partner.
⭐ Calming techniques to help manage stress and reactions.

No more yelling matches, just peaceful parenting and happier homes. 🏡✨

Take the first step towards a calmer, more connected family life. 💖

Sign up now and let's embark on this journey together ->
https://brain-balance.pl/for-parents
info@brain-balance.pl

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Wroclaw

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+48883001494

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