Lunes 08:00 - 16:00 Martes 08:00 - 16:00 Miércoles 08:00 - 16:00 Jueves 08:00 - 16:00 Viernes 08:00 - 16:00

Veronica R. Vargas Viera, LPC - Consilium Counseling

Casa
Puerto Rico
Guaynabo
Veronica R. Vargas Viera, LPC - Consilium Counseling

Empathetic LPC providing bilingual sessions, aiding in personal growth to navigate life’s challenges.

05/09/2024

In a world full of noise and distractions, it’s essential to safeguard your mental and emotional well-being. Prioritize self-care, set healthy boundaries, and surround yourself with positivity. Remember, your energy is precious—nurture it, cherish it, and protect it. 💖
Take time to disconnect from negativity and reconnect with what truly matters. Whether it’s a walk in nature, a moment of meditation, or simply saying “no” to things that drain you, every step you take towards protecting your energy is a step towards a healthier, happier you. 🌿✨

04/09/2024

We all have those days when everything feels overwhelming and nothing seems to go right. Remember, it’s just a bad day, not a bad life. Take a moment to breathe deeply, ground yourself, and focus on the positives. Tomorrow is a new day with new opportunities. 🌞

03/09/2024

Taking these steps can help you prioritize your well-being and lead a more balanced life:

- Establish Boundaries: Clearly define what you are comfortable with and communicate these limits to others. This helps protect your time and energy.
- Strengthen Your Confidence: Practice self-affirmation and positive self-talk. Believe in your worth and your right to prioritize your needs.
- Set Goals and Priorities: Identify what is most important to you and focus your efforts on these areas. This helps you stay aligned with your values.
- Assess the Request: Before agreeing to something, take a moment to evaluate if it fits within your goals and if you have the capacity to take it on.

Remember, taking care of yourself is just as important as helping others. 💪 It’s okay to say 'NO' and prioritize your own needs. Your well-being is essential for a balanced and fulfilling life. 🌈

02/09/2024

In the midst of life’s chaos, it’s essential to pause and find moments of stillness. 🌿 Breathing deeply can help you center yourself and reconnect with your inner peace. Embrace these moments to reflect, recharge, and nurture your well-being. 🌸

01/09/2024

Your inner dialogue has a profound impact on your mental and emotional well-being. 💬 When you speak kindly to yourself, you nurture self-love and resilience. Challenge negative thoughts and replace them with affirmations that uplift and empower you. Remember, you are deserving of the same kindness and compassion you offer to others. 🌟

31/08/2024

In the hustle and bustle of life, it’s easy to feel overwhelmed and lost. But remember, you are not alone. Every step you take, no matter how small, is a step towards healing and growth. 🌟 Reach out to those who care, seek support, and give yourself the grace to move at your own pace. Your journey is unique, and your strength is incredible. 💖

30/08/2024

In this journey called life, every emotion you experience is part of your unique story. Remember, and they matter. It’s okay to feel, and it’s okay to talk about it. You’re not alone.

Explore your emotions, embrace your truth, and always know that support is here for you.

29/08/2024

Discover the joy of being your own cheerleader. Your smile, your strength, your journey—celebrate the person who’s been with you through it all: You.

28/08/2024

Today, you might have felt like you were just surviving, and that’s perfectly okay. Some days are about thriving; others are about resilience. On the tough days, remember that survival is a victory in itself. You’re doing great, one step at a time.

27/08/2024

Embark on the journey of self-discovery and embrace your unique path. Remember, the most profound changes occur when you do it for yourself, not for others. Let’s cultivate a life where our choices reflect our hopes, not our fears.

26/08/2024

Empowerment in healing is about embracing your voice and your journey. Here are four key practices to include:

1. The Power of ‘No’ - Setting boundaries is self-care. It’s okay to say no when you need to.
2. Self-Witnessing - Observe your thoughts and feelings without judgment; you are your own best advocate.
3. Compassionate Self-Talk - Speak to yourself with kindness. Your words shape your healing.
4. Navigating Triggers - Recognize your triggers and gently guide yourself through them with patience.

Each step is a testament to your strength. 💖

25/08/2024

Your mind can be a playful trickster, and sometimes, those tricks can betray us, leaving us feeling down or worried.

Always keep in mind that just because you think or feel something, it doesn’t make it the truth. Recognizing that many thoughts and emotions are fleeting gives you the room to look beyond the present moment and grasp that often, our thoughts aren’t to be taken at face value.

Dirección

Guaynabo

Horario de Apertura

Lunes	08:00 - 16:00
Martes	08:00 - 16:00
Miércoles	08:00 - 16:00
Jueves	08:00 - 16:00
Viernes	08:00 - 16:00

Página web

https://growtherapy.com/book-appointment?id=35347&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provi

Notificaciones

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