Lunes 17:00 - 21:00 Martes 09:00 - 20:30 Miércoles 17:00 - 20:30 Jueves 17:00 - 20:30 Viernes 09:00 - 20:00 Sábado 07:30 - 12:30 Domingo 07:30 - 12:30

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Nueva Alma Yoga And Wellness Studio

Casa
Puerto Rico
Humacao
Nueva Alma Yoga And Wellness Studio

200hr Yoga School, Mentorship and classes taught by Erica Garcia Virtually and Humacao,Puerto Rico. Yoga and Wellness Studio. TWO BEAUTIFUL STUDIO ROOMS!

Warm rooms. Conveniently located on the border of the Bronx and Yonkers. Between I87 and the Bronx River. Warm and inviting yoga community. GREAT NEW STUDENT SPECIALS! 7 days unlimited Yoga $30 or 30 days unlimited Yoga $49! Drop in rate is $25. We offer 5, 10, 20 card class packages and monthly membership (with a minimum of 6 month commitment) $95 a month! Cheaper than all other yoga studios in the area. Various styles of Yoga Instruction: Fundamentals of Yoga and Asana - Level 1, Yoga Flow Level 1/2, Yoga Blend Mixed Level, Power Vinyasa Level 2/3, and Candle light Restorative Level Ahhhhhhh, just rela # # . Group classes, Private Instruction, and Couples classes. Ask about our Yoga parties!!

20/03/2026

¿Eres una mujer profesional lista para dejar de sobrevivir y empezar a prosperar?
Abrí 5 plazas exclusivas para mujeres con propósito (mayores de 35 años) que están listas para alinear su carrera, bienestar y propósito. 🌺
Ya sea que estés cambiando de rumbo profesionalmente o anhelando un equilibrio en las 8 dimensiones del bienestar, este es tu momento para recuperar tu claridad y confianza.
✨ Todas las sesiones son virtuales (o presenciales en Puerto Rico)
🗣 Disponible en inglés y español
📆 Las llamadas de descubrimiento son GRATUITAS, pero el periodo de tiempo termina en 2 semanas
🔗 Haz clic en el enlace de la biografía para reservar tu sesión y te ayudaremos a prosperar.

🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿
Are you a professional woman ready to stop surviving and start thriving?
I’m opening 5 exclusive spots for purpose-driven women (35+) who are ready to align their career, wellness, and purpose. 🌺
Whether you're pivoting professionally or craving balance across all 8 dimensions of wellness, this is your moment to reclaim your clarity and confidence.
✨ All sessions are virtual (or in-person in Puerto Rico)
🗣 English & Spanish available
📆 Discovery calls are FREE — but the window closes in 2 weeks
🔗 Click the link in bio to book your session and let’s get you thriving.

19/03/2026

Where can you find me when in Puerto Rico? You can find me at El Segundo Nivel PR located in Humacao, PR. And did you know that members of my private collective can take their in-person classes with me here for FREE as part of your membership?

🌸 The Sacred Pause Collective – Premium Membership Now Open 🌸 $49/month (cancel any time)
Beautiful woman…

March 1st marks our official launch into a new season — and I want you beginning this journey with us from the very first seed planted.

The Sacred Pause Collective is moving into its full Premium experience, and I am inviting you to upgrade now so you can receive the complete March container as we open together.

This is not just access to content.

This is entry into a sacred rhythm.

Beginning March 1st inside Premium, you’ll receive:

✨ Live Group Coaching
✨ Monthly Yoga & Ritual Ceremony
✨ Guided Meditations
✨ Weekly Journal Prompts & Downloadable Worksheets
✨ Holistic Recipes, Herbal Blends & Essential Oil Rituals
✨ Seasonal Ayurvedic Guidance
✨ Career & Life Alignment Support
✨ Menopause & Hormonal Wellness Integration
✨ Deep Community Reflection Threads

March’s theme is:
Planting Our Seeds: Awakening & Vision

We are beginning at the Spring Equinox — because nature does not start in January.

She begins when the soil softens.

If you’ve been waiting for a sign… this is it.

Upgrade now so you can:

• Join us from Day One
• Receive the full March worksheet bundle
• Participate in the live launch ceremony
• Begin planting your intentions with structure and support

This is where healing meets leadership.
Where ritual meets responsibility.
Where women rise — gently, powerfully, together.

Doors for March close once we begin.

If your heart is nudging you… trust it.

Join us today and plant with us.

🌿 The circle is opening. Message me for the private link

17/03/2026

Some offices and commutes drain you. This one restores you.

Save $$ and time! Stop driving up to Caguas and the Metro San Juan area. Right in the heart of downtown Humacao — steps from the plaza — there’s a quiet little oasis called **El Segundo Nivel**.

And it’s not just a coworking space. It’s a Wellness Workday experience.

You can arrive tired. Overwhelmed.
Behind on emails. Running on caffeine and fumes.

And you’ll leave clear. Focused. Rejuvenated & Inspired.

Here’s what’s waiting for you at
📍 6 Calle Ulises Martínez, Humacao, PR:

✨ Fast WiFi (because productivity matters)
✨ Free coffee, tea & water
✨ Light snacks
✨ Printer + shredder
✨ Open hot desks
✨ Cozy sofa sections
✨ Semi-private cubbies
✨ Large community table
✨ Conference room access
✨ A meditation nook
✨ A creative corner
✨ Shelves of books for those 10-minute mental resets

And here’s where we’re different:

If you come for a day of coworking… Your yoga class is FREE.

Yes. You can drop in just for yoga or even purchase a half-day pass too..
But if you cowork for the day, you get to reset your body and nervous system too.
Because productivity without pause? That’s burnout.

We even offer a complimentary lunchtime meditation.

Tuesday – Thursday
7:30 AM – 4:00 PM (Day Pass Drop-Ins Welcome ~ Check-in by 10:30 AM)

Mondays & Fridays
Open for Monthly & Executive Members only

Speaking of membership…

✔️ 30-Day Unlimited Passes available
✔️ Executive Membership includes Virtual Office ~Physical Business Address + mailbox!
✔️ Conference room + networking event rentals
✔️ Small executive suites currently being built (limited availability 👀)

This is your office away from home.
Your midday reset button.
Your place to think bigger.

Come alone and focus.
Come with a friend & power-lunch.
Come build your dream in a space designed to hold it.

Support your local business! Share this post. Book a day pass. Try us, even if just once.

Because once you experience a workday that fuels your mind and your body?
You won’t want to go back to “just an office.”

DM “WORKDAY” for details or reserve your pass.

Come tired. Leave inspired.

16/03/2026

Come

02/03/2026

OK..... And comment now.... Go!

11/02/2026

🌟 Calling All Queens, Goddesses, and Warriors! 🌟
Are you ready to reclaim your power, rediscover your purpose, and rise as the heroine of your story? Join Erica Garcia Abergel at Kripalu, Stockbridge, MA, from February 13-16, 2026, for the Annual Queen, Goddess & Warrior Women’s Empowerment Retreat.
👑 Reconnect with Your Inner Queen
Embrace the regal, confident woman within. Let go of societal constraints and remember the powerful leader you are.
🌺 Awaken Your Inner Goddess
Celebrate your divine femininity. Connect deeply with yourself and others in soulful, heart-opening conversations.
⚔️ Unleash Your Inner Warrior
Tap into your strength and courage. Break through limiting beliefs and claim the life you deserve.
✨ Special Experience: Akashic Records Yoga Nidra & Cacao Ceremony ✨
On Saturday night, join us for a transformative session that will clear your path and energize your spirit.
💫 Why Join?
This isn’t just a retreat; it’s a soul-stirring, life-affirming weekend designed to empower you in every aspect of your being. Bring your best friends and create memories that will inspire you long after the weekend is over.
📅 February 13-16, 2026
📍 Kripalu Center, Stockbridge, MA
💻 Sign up now at www.kripalu.org
This is your time to be seen, be heard, and reclaim your divine power. Don’t wait—spaces are filling fast. Join us and start your journey to becoming the Queen, Goddess & Warrior you were born to be!

Dirección

6 Calle Ulises Martinez
Humacao
00791

Horario de Apertura

Lunes	17:00 - 21:00
Martes	09:00 - 20:30
Miércoles	17:00 - 20:30
Jueves	17:00 - 20:30
Viernes	09:00 - 20:00
Sábado	07:30 - 12:30
Domingo	07:30 - 12:30

Teléfono

+16462954750

Página web

facebook.com

Notificaciones

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