Nueva Alma Yoga And Wellness Studio

05/03/2026

Where can you find me when in Puerto Rico? You can find me at El Segundo Nivel PR located in Humacao, PR. And did you know that members of my private collective can take their in-person classes with me here for FREE as part of your membership?

🌸 The Sacred Pause Collective – Premium Membership Now Open 🌸 $49/month (cancel any time)
Beautiful woman…

March 1st marks our official launch into a new season — and I want you beginning this journey with us from the very first seed planted.

The Sacred Pause Collective is moving into its full Premium experience, and I am inviting you to upgrade now so you can receive the complete March container as we open together.

This is not just access to content.

This is entry into a sacred rhythm.

Beginning March 1st inside Premium, you’ll receive:

✨ Live Group Coaching
✨ Monthly Yoga & Ritual Ceremony
✨ Guided Meditations
✨ Weekly Journal Prompts & Downloadable Worksheets
✨ Holistic Recipes, Herbal Blends & Essential Oil Rituals
✨ Seasonal Ayurvedic Guidance
✨ Career & Life Alignment Support
✨ Menopause & Hormonal Wellness Integration
✨ Deep Community Reflection Threads

March’s theme is:
Planting Our Seeds: Awakening & Vision

We are beginning at the Spring Equinox — because nature does not start in January.

She begins when the soil softens.

If you’ve been waiting for a sign… this is it.

Upgrade now so you can:

• Join us from Day One
• Receive the full March worksheet bundle
• Participate in the live launch ceremony
• Begin planting your intentions with structure and support

This is where healing meets leadership.
Where ritual meets responsibility.
Where women rise — gently, powerfully, together.

Doors for March close once we begin.

If your heart is nudging you… trust it.

Join us today and plant with us.

🌿 The circle is opening. Message me for the private link

02/03/2026

Come

02/03/2026

OK..... And comment now.... Go!

11/02/2026

🌟 Calling All Queens, Goddesses, and Warriors! 🌟
Are you ready to reclaim your power, rediscover your purpose, and rise as the heroine of your story? Join Erica Garcia Abergel at Kripalu, Stockbridge, MA, from February 13-16, 2026, for the Annual Queen, Goddess & Warrior Women’s Empowerment Retreat.
👑 Reconnect with Your Inner Queen
Embrace the regal, confident woman within. Let go of societal constraints and remember the powerful leader you are.
🌺 Awaken Your Inner Goddess
Celebrate your divine femininity. Connect deeply with yourself and others in soulful, heart-opening conversations.
⚔️ Unleash Your Inner Warrior
Tap into your strength and courage. Break through limiting beliefs and claim the life you deserve.
✨ Special Experience: Akashic Records Yoga Nidra & Cacao Ceremony ✨
On Saturday night, join us for a transformative session that will clear your path and energize your spirit.
💫 Why Join?
This isn’t just a retreat; it’s a soul-stirring, life-affirming weekend designed to empower you in every aspect of your being. Bring your best friends and create memories that will inspire you long after the weekend is over.
📅 February 13-16, 2026
📍 Kripalu Center, Stockbridge, MA
💻 Sign up now at www.kripalu.org
This is your time to be seen, be heard, and reclaim your divine power. Don’t wait—spaces are filling fast. Join us and start your journey to becoming the Queen, Goddess & Warrior you were born to be!

04/02/2026

www.kripalu.org

04/02/2026

https://youtu.be/tnHlZ5lFxL0?si=WsOd4Vy7gdD8ZYG5

This video should clarify the difference between both upcoming retreats.

02/02/2026

Discover the exciting world of Coworking and Wellness IN HUMACAO! We’ve listened to your feedback and are thrilled to unveil our new, budget-friendly options at El Segundo Nivel! Whether you need a cozy spot for just an hour, a half-day escape, or a full day of productivity, we have you covered! Our new monthly memberships offer unlimited coworking access, along with daily yoga, meditation, and a variety of wellness activities designed to rejuvenate your mind and body.

Imagine transforming your work routine by visiting us 1-2 times a week; we’re confident you’ll feel the positive impact on your productivity and creativity. Are you launching a business? Our Executive Membership is your gateway to establishing a professional presence with a real "physical business address" and a personal mailbox right in the vibrant heart of Humacao.

Why wait any longer? Say goodbye to long commutes to the Metro area! Embrace the convenience of working closer to home while enjoying all the fantastic amenities we offer. No need to pre-register for our open hot desks; simply check in between 8 am - 10 am from Tuesday to Thursday! Enjoy complimentary WiFi, printing and shredding services, spacious open areas, a conference room, a creative corner, meditation spaces, semi-private cubbies, a yoga studio, and free coffee and tea to keep you energized. Join us today and elevate your work experience!

#00791