Lunes 17:00 - 21:00 Martes 09:00 - 20:30 Miércoles 17:00 - 20:30 Jueves 17:00 - 20:30 Viernes 09:00 - 20:00 Sábado 07:30 - 12:30 Domingo 07:30 - 12:30

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Nueva Alma Yoga And Wellness Studio

Casa
Puerto Rico
Humacao
Nueva Alma Yoga And Wellness Studio

200hr Yoga School, Mentorship and classes taught by Erica Garcia Virtually and Humacao,Puerto Rico. Yoga and Wellness Studio. TWO BEAUTIFUL STUDIO ROOMS!

Warm rooms. Conveniently located on the border of the Bronx and Yonkers. Between I87 and the Bronx River. Warm and inviting yoga community. GREAT NEW STUDENT SPECIALS! 7 days unlimited Yoga $30 or 30 days unlimited Yoga $49! Drop in rate is $25. We offer 5, 10, 20 card class packages and monthly membership (with a minimum of 6 month commitment) $95 a month! Cheaper than all other yoga studios in

the area. Various styles of Yoga Instruction: Fundamentals of Yoga and Asana - Level 1, Yoga Flow Level 1/2, Yoga Blend Mixed Level, Power Vinyasa Level 2/3, and Candle light Restorative Level Ahhhhhhh, just rela # # . Group classes, Private Instruction, and Couples classes. Ask about our Yoga parties!!

19/04/2026

Come

16/04/2026

This weekend is your invitation to rest… to reset… to return to yourself. 🌿

At the **ALPFA PR Women’s Retreat**, every experience is intentionally designed to nourish your mind, body, and spirit. Together, we’ll flow through:

✨ Morning meditations & yoga to ground your energy
🌿 Nature walks to reconnect with the earth
💫 Cultural conversations & mindful movement to awaken your spirit
🌕 Cacao under the full moon — a moment of deep connection and reflection

This weekend is for **you**.
To rest without guilt.
To reset with intention.
To choose your own medicine — whatever your soul is calling for.

Surrounded by powerful, professional Latina leaders, you’ll be held in a space that uplifts, supports, and inspires… so you can leave feeling aligned, renewed, and ready to conquer the world.

📍 Hacienda Moraica, Orocovis, PR
📅 May 1–3, 2026

✨ Spaces are still available — join us:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

14/04/2026

My “why” has always been rooted in service, culture, and connection. 🌿

As a proud partner of **ALPFA PR**, I am deeply committed to creating spaces where **Latina women** — on the island and beyond — feel seen, supported, and empowered to reconnect with themselves.

We give so much to others… and this work is about returning that care inward. Honoring your body. Your energy. Your well-being.

I’m honored to share that I will be holding space and providing all of the **wellness experiences** during the **ALPFA PR Women’s Retreat** — thoughtfully curated to help you restore balance, reconnect with your inner wisdom, and feel truly nourished.

📍 **Hacienda Moraica, Orocovis, Puerto Rico**
📅 **May 1–3, 2026**

✨ There are still spaces available — I would love for you to join us at the Women of ALPFA: Heritage & Power Retreat.
Secure your spot here:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

This is more than a retreat — it’s a return to yourself.

12/04/2026

Some offices and commutes drain you. This one restores you.

Save $$ and time! Stop driving up to Caguas and the Metro San Juan area. Right in the heart of downtown Humacao — steps from the plaza — there’s a quiet little oasis called **El Segundo Nivel**.

And it’s not just a coworking space. It’s a Wellness Workday experience.

You can arrive tired. Overwhelmed.
Behind on emails. Running on caffeine and fumes.

And you’ll leave clear. Focused. Rejuvenated & Inspired.

Here’s what’s waiting for you at
📍 6 Calle Ulises Martínez, Humacao, PR:

✨ Fast WiFi (because productivity matters)
✨ Free coffee, tea & water
✨ Light snacks
✨ Printer + shredder
✨ Open hot desks
✨ Cozy sofa sections
✨ Semi-private cubbies
✨ Large community table
✨ Conference room access
✨ A meditation nook
✨ A creative corner
✨ Shelves of books for those 10-minute mental resets

And here’s where we’re different:

If you come for a day of coworking… Your yoga class is FREE.

Yes. You can drop in just for yoga or even purchase a half-day pass too..
But if you cowork for the day, you get to reset your body and nervous system too.
Because productivity without pause? That’s burnout.

We even offer a complimentary lunchtime meditation.

Tuesday – Thursday
7:30 AM – 4:00 PM (Day Pass Drop-Ins Welcome ~ Check-in by 10:30 AM)

Mondays & Fridays
Open for Monthly & Executive Members only

Speaking of membership…

✔️ 30-Day Unlimited Passes available
✔️ Executive Membership includes Virtual Office ~Physical Business Address + mailbox!
✔️ Conference room + networking event rentals
✔️ Small executive suites currently being built (limited availability 👀)

This is your office away from home.
Your midday reset button.
Your place to think bigger.

Come alone and focus.
Come with a friend & power-lunch.
Come build your dream in a space designed to hold it.

Support your local business! Share this post. Book a day pass. Try us, even if just once.

Because once you experience a workday that fuels your mind and your body?
You won’t want to go back to “just an office.”

DM “WORKDAY” for details or reserve your pass.

Come tired. Leave inspired.

12/04/2026

There comes a moment when your soul asks you to pause…
to breathe… to return to yourself.

The **ALPFA PR Women’s Retreat** is that invitation. 🌿

From **May 1–3, 2026**, join us in the serene beauty of **Hacienda Moraica, Orocovis, Puerto Rico**, where nature, sisterhood, and intention come together to nourish your mind, body, and spirit.

This is your space to reconnect, to reflect, and to rise — surrounded by powerful, like-hearted women walking their own paths of growth and purpose.

✨ There are still spaces available. Your moment is now.

Secure your spot by visiting , eventbrite or here:
[https://tr.ee/SVK6ROwrK0](https://tr.ee/SVK6ROwrK0)

Come as you are… and leave deeply renewed.

11/04/2026

2026 has been a year of rebranding. I have had this logo for my personal business, the Nuyorican Sage for close to 10 years. Many don't realize it is my mother company from which Nueva Alma derives. The Nuyorican Sage represents me, the woman, behind the business. This year was time to update the logo to represent being more ME - more mature, more reflective, more working with earth medicine in my offerings. What do you think? Swipe left to unveil.

11/04/2026

Spring is here! There comes a moment in every woman’s life when something inside her whispers…

There has to be more than this.

More peace.
More clarity.
More connection with the woman you are becoming.

But in the middle of busy days, responsibilities, careers, and caring for everyone else…
many women forget how to pause and return to themselves.

That’s exactly why I created something special for you.

🌿 The 7-Day Ritual Reset

A gentle journey designed to help you:

✨ reconnect with your body
✨ calm your nervous system
✨ create meaningful daily rituals
✨ rediscover your inner voice
✨ feel grounded, clear, and alive again

And the best part…

It’s completely FREE.

When you join the 7-Day Ritual Reset, you’ll also receive free access to my private community:

🌿 Nueva Alma Social

A beautiful bilingual space where women gather for:

✨ wellness with soul
✨ personal growth tools
✨ everyday rituals
✨ connection with inspiring women

This is for the woman who knows deep in her heart that she is ready for something more aligned.

If that woman is you…

👇 Here’s how to join:

1️⃣ Follow this page
2️⃣ Comment RESET below
3️⃣ I’ll send you the free course link + community access

Let this be the moment you choose yourself again.

Your next chapter begins with one simple ritual.

✨ Tag a woman who needs this reset.

20/03/2026

¿Eres una mujer profesional lista para dejar de sobrevivir y empezar a prosperar?
Abrí 5 plazas exclusivas para mujeres con propósito (mayores de 35 años) que están listas para alinear su carrera, bienestar y propósito. 🌺
Ya sea que estés cambiando de rumbo profesionalmente o anhelando un equilibrio en las 8 dimensiones del bienestar, este es tu momento para recuperar tu claridad y confianza.
✨ Todas las sesiones son virtuales (o presenciales en Puerto Rico)
🗣 Disponible en inglés y español
📆 Las llamadas de descubrimiento son GRATUITAS, pero el periodo de tiempo termina en 2 semanas
🔗 Haz clic en el enlace de la biografía para reservar tu sesión y te ayudaremos a prosperar.

🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿
Are you a professional woman ready to stop surviving and start thriving?
I’m opening 5 exclusive spots for purpose-driven women (35+) who are ready to align their career, wellness, and purpose. 🌺
Whether you're pivoting professionally or craving balance across all 8 dimensions of wellness, this is your moment to reclaim your clarity and confidence.
✨ All sessions are virtual (or in-person in Puerto Rico)
🗣 English & Spanish available
📆 Discovery calls are FREE — but the window closes in 2 weeks
🔗 Click the link in bio to book your session and let’s get you thriving.

19/03/2026

Where can you find me when in Puerto Rico? You can find me at El Segundo Nivel PR located in Humacao, PR. And did you know that members of my private collective can take their in-person classes with me here for FREE as part of your membership?

🌸 The Sacred Pause Collective – Premium Membership Now Open 🌸 $49/month (cancel any time)
Beautiful woman…

March 1st marks our official launch into a new season — and I want you beginning this journey with us from the very first seed planted.

The Sacred Pause Collective is moving into its full Premium experience, and I am inviting you to upgrade now so you can receive the complete March container as we open together.

This is not just access to content.

This is entry into a sacred rhythm.

Beginning March 1st inside Premium, you’ll receive:

✨ Live Group Coaching
✨ Monthly Yoga & Ritual Ceremony
✨ Guided Meditations
✨ Weekly Journal Prompts & Downloadable Worksheets
✨ Holistic Recipes, Herbal Blends & Essential Oil Rituals
✨ Seasonal Ayurvedic Guidance
✨ Career & Life Alignment Support
✨ Menopause & Hormonal Wellness Integration
✨ Deep Community Reflection Threads

March’s theme is:
Planting Our Seeds: Awakening & Vision

We are beginning at the Spring Equinox — because nature does not start in January.

She begins when the soil softens.

If you’ve been waiting for a sign… this is it.

Upgrade now so you can:

• Join us from Day One
• Receive the full March worksheet bundle
• Participate in the live launch ceremony
• Begin planting your intentions with structure and support

This is where healing meets leadership.
Where ritual meets responsibility.
Where women rise — gently, powerfully, together.

Doors for March close once we begin.

If your heart is nudging you… trust it.

Join us today and plant with us.

🌿 The circle is opening. Message me for the private link

Dirección

6 Calle Ulises Martinez
Humacao
00791

Horario de Apertura

Lunes	17:00 - 21:00
Martes	09:00 - 20:30
Miércoles	17:00 - 20:30
Jueves	17:00 - 20:30
Viernes	09:00 - 20:00
Sábado	07:30 - 12:30
Domingo	07:30 - 12:30

Teléfono

+16462954750

Página web

facebook.com

Notificaciones

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