Nueva Alma Yoga And Wellness Studio

Nueva Alma Yoga And Wellness Studio 200hr Yoga School, Mentorship and classes taught by Erica Garcia Virtually and Humacao,Puerto Rico. Yoga and Wellness Studio. TWO BEAUTIFUL STUDIO ROOMS!

Warm rooms. Conveniently located on the border of the Bronx and Yonkers. Between I87 and the Bronx River. Warm and inviting yoga community. GREAT NEW STUDENT SPECIALS! 7 days unlimited Yoga $30 or 30 days unlimited Yoga $49! Drop in rate is $25. We offer 5, 10, 20 card class packages and monthly membership (with a minimum of 6 month commitment) $95 a month! Cheaper than all other yoga studios in the area. Various styles of Yoga Instruction: Fundamentals of Yoga and Asana - Level 1, Yoga Flow Level 1/2, Yoga Blend Mixed Level, Power Vinyasa Level 2/3, and Candle light Restorative Level Ahhhhhhh, just rela # # . Group classes, Private Instruction, and Couples classes. Ask about our Yoga parties!!

¡El coworking y el bienestar en Humacao se han vuelto aún más interesantes! ¡Te escuchamos! ¡Descubre nuestras nuevas y ...
14/12/2025

¡El coworking y el bienestar en Humacao se han vuelto aún más interesantes!

¡Te escuchamos! ¡Descubre nuestras nuevas y más económicas opciones para visitarnos en El Segundo Nivel! ¡Visítanos por una hora, medio día o un día completo!
Nuevas membresías mensuales con coworking ilimitado y, sí, yoga, meditación y otras actividades de bienestar diarias. Conviértenos en tu espacio de trabajo una o dos veces por semana y estamos seguros de que notarás la diferencia.

¿Estás estableciendo tu negocio? Crea una presencia real uniéndote a la Membresía Ejecutiva, que te dará la opción de establecer una oficina virtual con una dirección física y un buzón personal en el corazón de Humacao.

¿Qué esperas? ¡Deja de conducir hasta el área metropolitana! ¡Quédate cerca de casa y disfruta de todo lo que ofrecemos!

No es necesario preinscribirse si vienes a un escritorio compartido; solo asegúrate de registrarte entre las 8:00 a. m. y las 10:00 a. m. de martes a jueves.

Wifi gratis, máquina de impresión y destrucción, espacios abiertos, sala de conferencias, rincón creativo, espacios de meditación, cubículos semiprivados, estudio de yoga, café y té gratis y mas!!

Visitarnos HOY!!

#00791

LOOKING FOR THE BEST YOGA GIFT FOR YOUR FAVORITE YOGI!?!? LOOK NO FURTHER!Yoga teachers and yoga teachers in training wi...
12/12/2025

LOOKING FOR THE BEST YOGA GIFT FOR YOUR FAVORITE YOGI!?!? LOOK NO FURTHER!

Yoga teachers and yoga teachers in training will just love this super informative, interactive, and inspiring workbook. The best part is it is still on sale!! You can download your copy of this workbook today!! Go right into the link in my Stan shop! The link is in my bio, or feel free to DM me for the link. This book is a total game changer!

🌟 Calling All Queens, Goddesses, and Warriors! 🌟Are you ready to reclaim your power, rediscover your purpose, and rise a...
11/12/2025

🌟 Calling All Queens, Goddesses, and Warriors! 🌟
Are you ready to reclaim your power, rediscover your purpose, and rise as the heroine of your story? Join Erica Garcia Abergel at Kripalu, Stockbridge, MA, from February 13-16, 2026, for the Annual Queen, Goddess & Warrior Women’s Empowerment Retreat.
👑 Reconnect with Your Inner Queen
Embrace the regal, confident woman within. Let go of societal constraints and remember the powerful leader you are.
🌺 Awaken Your Inner Goddess
Celebrate your divine femininity. Connect deeply with yourself and others in soulful, heart-opening conversations.
⚔️ Unleash Your Inner Warrior
Tap into your strength and courage. Break through limiting beliefs and claim the life you deserve.
✨ Special Experience: Akashic Records Yoga Nidra & Cacao Ceremony ✨
On Saturday night, join us for a transformative session that will clear your path and energize your spirit.
💫 Why Join?
This isn’t just a retreat; it’s a soul-stirring, life-affirming weekend designed to empower you in every aspect of your being. Bring your best friends and create memories that will inspire you long after the weekend is over.
📅 February 13-16, 2026
📍 Kripalu Center, Stockbridge, MA
💻 Sign up now at www.kripalu.org
This is your time to be seen, be heard, and reclaim your divine power. Don’t wait—spaces are filling fast. Join us and start your journey to becoming the Queen, Goddess & Warrior you were born to be!

Discover the exciting world of Coworking and Wellness IN HUMACAO! We’ve listened to your feedback and are thrilled to un...
11/12/2025

Discover the exciting world of Coworking and Wellness IN HUMACAO! We’ve listened to your feedback and are thrilled to unveil our new, budget-friendly options at El Segundo Nivel! Whether you need a cozy spot for just an hour, a half-day escape, or a full day of productivity, we have you covered! Our new monthly memberships offer unlimited coworking access, along with daily yoga, meditation, and a variety of wellness activities designed to rejuvenate your mind and body.

Imagine transforming your work routine by visiting us 1-2 times a week; we’re confident you’ll feel the positive impact on your productivity and creativity. Are you launching a business? Our Executive Membership is your gateway to establishing a professional presence with a real "physical business address" and a personal mailbox right in the vibrant heart of Humacao.

Why wait any longer? Say goodbye to long commutes to the Metro area! Embrace the convenience of working closer to home while enjoying all the fantastic amenities we offer. No need to pre-register for our open hot desks; simply check in between 8 am - 10 am from Tuesday to Thursday! Enjoy complimentary WiFi, printing and shredding services, spacious open areas, a conference room, a creative corner, meditation spaces, semi-private cubbies, a yoga studio, and free coffee and tea to keep you energized. Join us today and elevate your work experience!

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This is day 28 from my book, The Compass Leads the Way. (Available on Amazon). I love these two mantras. If you haven't ...
28/11/2025

This is day 28 from my book, The Compass Leads the Way. (Available on Amazon). I love these two mantras. If you haven't had a moment to sit in stillness today, give it a try. Take a 10 minute break and repeat one of these mantras in your minds voice.

You can also practice the 369 manifesting method. I will suggest you google it because ther are multiple ways to adapt this method. Choose the one that works best for you.

26/11/2025

This week can be filled with mixed emotions. Some celebrate Thanksgiving. Some don't. Some get overwhelmed with travel or family gatherings. This is your moment to pause. Find your center and regroup. If you're off today, join me for Yin and Aromatherapy at 10 AM AST / 9 AM EST. The in-person classes include the "silent disco" headsets. DM me if you are interested in joining us virtually.

Good morning. I love my quiet moments with my girl. But why does Luna look like I just told her the funniest joke? She i...
25/11/2025

Good morning. I love my quiet moments with my girl. But why does Luna look like I just told her the funniest joke? She is such a goofball.

14/10/2025

Dear Nueva Alma Social members,

I hope this message finds you well and thriving. I want to take a moment to express my deepest gratitude for being a part of our wonderful community since we began in 2019. Over the years, we have shared countless moments of growth, healing, and connection, and it has truly been a joy to support each of you on your journey.

Today, I am reaching out to share some important news regarding my platform. After much reflection, I have decided to transition our community to a paid membership model, effective November 1st. This decision was not made lightly, and I want to explain the reasons behind it.

Why the Change?
Sustainability: As many of you know, when we relocated to Puerto Rico, the anticipation was to retire, but I have been working (mainly virtually). So, outside of retreats or trainings that only occur several times a year, this community will now be my main source of income. To continue providing daily morning meditations, resources, and support, I can no longer offer these services for free. The membership fee of $19.99 per month equates to just $0.665 a day—less than the cost of a cup of coffee.

Enhanced Community Engagement: While we've had many members, some have become inactive. This transition will help us cultivate a dedicated group of individuals who genuinely want to be here and engage with one another and personally grow. I have lots of programs, workshops, and group life coaching I would like to offer to an active crowd.

Exclusive Offerings: As a paid member, you'll enjoy daily morning meditations, weekly reflections, group discussions, virtual yoga classes, events and workshops. The upgraded Sacred Pause community will be now be reserved for special programs throughout the year, allowing you to choose when to upgrade to participate or not.

Prioritizing Your Privacy: The influx of SPAMmers on our free platform has raised privacy concerns. By moving to a paid model, we will create a safer, more secure environment for everyone.

A Thriving Bilingual Sisterhood: My vision is to rebuild this community into a vibrant sanctuary for holistic education and wellness. Together, we can foster a safe space for healing and connection among like-minded women in both English and Spanish. My vision is that we become that beautiful bridge of cultural exchanges and discussions for support for one another as a village of women that reaches globally.

What’s Next?
I am committed to making this transition as smooth as possible for all of you. If you choose to remain with us, I am excited to continue this journey together! For those who feel this is the right time to explore other options, I completely understand and appreciate the time we've spent together.

The transition will occur over the next two weeks, and I encourage you to sign up as a paid member to continue benefiting from our community’s offerings. I am still working with my team to see how to run the membership platform (here or via a third party). Remember, this is not just a membership; it’s an investment in your personal growth and well-being.

Thank you for being a part of this journey. I am incredibly grateful for each of you, and I look forward to the next chapter of our community as we move into 2026.

With love and gratitude,

Erica

Where are my mid-journey ladies at? Mid-journey is what I call my 50+ crew! This was me 4 years ago when I turned 50. I ...
09/10/2025

Where are my mid-journey ladies at? Mid-journey is what I call my 50+ crew! This was me 4 years ago when I turned 50. I was in my prime!!! I am 3 weeks and 10 lbs away from my birthday and maintaining where I like to be. This girl is on a mission. I have been tracking, kicked up my protein, walking, cycling and yoga. Let's see how close I can get before Oct 23rd.

I share this because so many of you are in perimenopause or post menopause and feel like you have lost your femininity or that something is missing. Menopause should not be viewed as a bad phase in your life. It can be managed. It is our Mid-Journey. Our body is in a shift. She just needs to fine tuned and cared for differently. Embrace this journey and know you still are just as sexy, and vibrant as you have always been. Yes, the weight gain can be a challenge. I'm right there with on that one; yes, even post bariactric surgery. It is just a tool. You still have to put in the work. So, back to the basics and moving. Like I said, let's see how close I get to my goal but know, that wherever I land up.... I will be satisfied and content because I am still connected and taking care of my body and that should be the most important.

Dirección

6 Calle Ulises Martinez
Humacao
00791

Horario de Apertura

Lunes 17:00 - 21:00
Martes 09:00 - 20:30
Miércoles 17:00 - 20:30
Jueves 17:00 - 20:30
Viernes 09:00 - 20:00
Sábado 07:30 - 12:30
Domingo 07:30 - 12:30

Teléfono

+16462954750

Página web

Notificaciones

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