Nueva Alma Yoga And Wellness Studio

Nueva Alma Yoga And Wellness Studio 200hr Yoga School, Mentorship and classes taught by Erica Garcia Virtually and Humacao,Puerto Rico. Yoga and Wellness Studio. TWO BEAUTIFUL STUDIO ROOMS!

Warm rooms. Conveniently located on the border of the Bronx and Yonkers. Between I87 and the Bronx River. Warm and inviting yoga community. GREAT NEW STUDENT SPECIALS! 7 days unlimited Yoga $30 or 30 days unlimited Yoga $49! Drop in rate is $25. We offer 5, 10, 20 card class packages and monthly membership (with a minimum of 6 month commitment) $95 a month! Cheaper than all other yoga studios in the area. Various styles of Yoga Instruction: Fundamentals of Yoga and Asana - Level 1, Yoga Flow Level 1/2, Yoga Blend Mixed Level, Power Vinyasa Level 2/3, and Candle light Restorative Level Ahhhhhhh, just rela # # . Group classes, Private Instruction, and Couples classes. Ask about our Yoga parties!!

This is day 28 from my book, The Compass Leads the Way. (Available on Amazon). I love these two mantras. If you haven't ...
28/10/2025

This is day 28 from my book, The Compass Leads the Way. (Available on Amazon). I love these two mantras. If you haven't had a moment to sit in stillness today, give it a try. Take a 10 minute break and repeat one of these mantras in your minds voice.

You can also practice the 369 manifesting method. I will suggest you google it because ther are multiple ways to adapt this method. Choose the one that works best for you.

14/10/2025

Dear Nueva Alma Social members,

I hope this message finds you well and thriving. I want to take a moment to express my deepest gratitude for being a part of our wonderful community since we began in 2019. Over the years, we have shared countless moments of growth, healing, and connection, and it has truly been a joy to support each of you on your journey.

Today, I am reaching out to share some important news regarding my platform. After much reflection, I have decided to transition our community to a paid membership model, effective November 1st. This decision was not made lightly, and I want to explain the reasons behind it.

Why the Change?
Sustainability: As many of you know, when we relocated to Puerto Rico, the anticipation was to retire, but I have been working (mainly virtually). So, outside of retreats or trainings that only occur several times a year, this community will now be my main source of income. To continue providing daily morning meditations, resources, and support, I can no longer offer these services for free. The membership fee of $19.99 per month equates to just $0.665 a day—less than the cost of a cup of coffee.

Enhanced Community Engagement: While we've had many members, some have become inactive. This transition will help us cultivate a dedicated group of individuals who genuinely want to be here and engage with one another and personally grow. I have lots of programs, workshops, and group life coaching I would like to offer to an active crowd.

Exclusive Offerings: As a paid member, you'll enjoy daily morning meditations, weekly reflections, group discussions, virtual yoga classes, events and workshops. The upgraded Sacred Pause community will be now be reserved for special programs throughout the year, allowing you to choose when to upgrade to participate or not.

Prioritizing Your Privacy: The influx of SPAMmers on our free platform has raised privacy concerns. By moving to a paid model, we will create a safer, more secure environment for everyone.

A Thriving Bilingual Sisterhood: My vision is to rebuild this community into a vibrant sanctuary for holistic education and wellness. Together, we can foster a safe space for healing and connection among like-minded women in both English and Spanish. My vision is that we become that beautiful bridge of cultural exchanges and discussions for support for one another as a village of women that reaches globally.

What’s Next?
I am committed to making this transition as smooth as possible for all of you. If you choose to remain with us, I am excited to continue this journey together! For those who feel this is the right time to explore other options, I completely understand and appreciate the time we've spent together.

The transition will occur over the next two weeks, and I encourage you to sign up as a paid member to continue benefiting from our community’s offerings. I am still working with my team to see how to run the membership platform (here or via a third party). Remember, this is not just a membership; it’s an investment in your personal growth and well-being.

Thank you for being a part of this journey. I am incredibly grateful for each of you, and I look forward to the next chapter of our community as we move into 2026.

With love and gratitude,

Erica

Where are my mid-journey ladies at? Mid-journey is what I call my 50+ crew! This was me 4 years ago when I turned 50. I ...
09/10/2025

Where are my mid-journey ladies at? Mid-journey is what I call my 50+ crew! This was me 4 years ago when I turned 50. I was in my prime!!! I am 3 weeks and 10 lbs away from my birthday and maintaining where I like to be. This girl is on a mission. I have been tracking, kicked up my protein, walking, cycling and yoga. Let's see how close I can get before Oct 23rd.

I share this because so many of you are in perimenopause or post menopause and feel like you have lost your femininity or that something is missing. Menopause should not be viewed as a bad phase in your life. It can be managed. It is our Mid-Journey. Our body is in a shift. She just needs to fine tuned and cared for differently. Embrace this journey and know you still are just as sexy, and vibrant as you have always been. Yes, the weight gain can be a challenge. I'm right there with on that one; yes, even post bariactric surgery. It is just a tool. You still have to put in the work. So, back to the basics and moving. Like I said, let's see how close I get to my goal but know, that wherever I land up.... I will be satisfied and content because I am still connected and taking care of my body and that should be the most important.

Fridays are all about using Nature-to-Nurture. What are the tools you use to heal? How do you connect with Mother Earth?...
19/09/2025

Fridays are all about using Nature-to-Nurture. What are the tools you use to heal? How do you connect with Mother Earth? On some sunny days, I love to make a barro (mud) mask and put it on after my workouts. I then sit in the sun and let it dry. Such a wonderful way to detox the skin.

How do I make my barro mask? I always take fresh barro from the earth and blend it with water, Olive Oil, vitamin E, and some essential oils. This barro comes straight from Peñuelas.

🌿✨ Fridays are for pausing and letting nature nurture us! One of my favorite morning rituals is walking barefoot in the ...
12/09/2025

🌿✨ Fridays are for pausing and letting nature nurture us! One of my favorite morning rituals is walking barefoot in the grass. There's something magical about the morning dew awakening my senses and connecting me to the earth.

Grounding, or earthing, has incredible benefits. It helps reduce stress, improve sleep, and enhance overall well-being by reconnecting us with the Earth's natural energy. Walking barefoot allows us to absorb electrons from the ground, promoting balance and vitality. Plus, it's a simple way to practice mindfulness and appreciate the beauty around us!

As you step into the weekend, try this:

“I am grounded, I am present, I am alive.”

Kick your shoes off. Go walk barefoot. Whereever you are. If you can, take a moment to feel the grass beneath your feet and let nature recharge your spirit. How do you connect with the earth? 🌍💚

11/09/2025

I just love when Google reminds you of old highlights! This was such a fun photo shoot for the Goddess Cover for NY Yogalife magazine. There is no better yoga photographer than the esteemed Robert Sturman. And in there were a few shots from our event where I presented at The Rubin Museum in NYC. Ah... the good ole days...Circa... 2018

Summer is over here on the island. The kids are back to school! Time to get yourself back on schedule but also not get o...
01/09/2025

Summer is over here on the island. The kids are back to school! Time to get yourself back on schedule but also not get overwhelmed!! Reminder, located in Humacao, PR we are open Tuesday through Thursday for your wellness workday needs! First yoga class begins at 7:00am (before work). We have plenty of open desks, a conference room, semi-private cubbies. We also have a nice public ring light for those who need to hop onto a virtual meeting with plenty of beautiful murals that would work perfect for backdrops.

The Daypass is $25; includes 1 free yoga class. Yoga classes provided 7:00am, 10:00am and noontime meditations. Afternoon yoga classes are ad-hoc depending on the needs of those working.

SOON TO COME - SEPTEMBER - SATURDAY MORNING YOGA! OCTOBER - MORE SUNDAY YOGA WORKSHOPS! STAY TUNED!!
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El verano se acabó aquí en la isla. ¡Los niños volvieron a la escuela! ¡Es hora de retomar tu rutina, pero sin agobiarte! Recuerda, , ubicado en Humacao, PR, abrimos de martes a jueves para tus necesidades de bienestar laboral. La primera clase de yoga comienza a las 7:00 a. m. (antes del horario de trabajo). Contamos con muchos escritorios disponibles, una sala de conferencias y cubículos semiprivados. También tenemos un bonito anillo de luz público para quienes necesiten unirse a una reunión virtual, con hermosos murales que funcionan perfectos como fondo.

El pase diario cuesta $25 e incluye una clase de yoga gratis. Se ofrecen clases de yoga a las 7:00 a. m., a las 10:00 a. m. y meditaciones al mediodía. Las clases de yoga por la tarde se organizan según las necesidades de quienes trabajan.

PRÓXIMAMENTE: ¡YOGA LOS SÁBADOS POR LA MAÑANA EN SEPTIEMBRE! ¡MÁS TALLERES DE YOGA LOS DOMINGOS EN OCTUBRE! ¡ESTÉN ATENTOS!

¿Eres una mujer profesional lista para dejar de sobrevivir y empezar a prosperar?Abrí 5 plazas exclusivas para mujeres c...
21/08/2025

¿Eres una mujer profesional lista para dejar de sobrevivir y empezar a prosperar?
Abrí 5 plazas exclusivas para mujeres con propósito (mayores de 35 años) que están listas para alinear su carrera, bienestar y propósito. 🌺
Ya sea que estés cambiando de rumbo profesionalmente o anhelando un equilibrio en las 8 dimensiones del bienestar, este es tu momento para recuperar tu claridad y confianza.
✨ Todas las sesiones son virtuales (o presenciales en Puerto Rico)
🗣 Disponible en inglés y español
📆 Las llamadas de descubrimiento son GRATUITAS, pero el periodo de tiempo termina en 2 semanas
🔗 Haz clic en el enlace de la biografía para reservar tu sesión y te ayudaremos a prosperar.

🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿
Are you a professional woman ready to stop surviving and start thriving?
I’m opening 5 exclusive spots for purpose-driven women (35+) who are ready to align their career, wellness, and purpose. 🌺
Whether you're pivoting professionally or craving balance across all 8 dimensions of wellness, this is your moment to reclaim your clarity and confidence.
✨ All sessions are virtual (or in-person in Puerto Rico)
🗣 English & Spanish available
📆 Discovery calls are FREE — but the window closes in 2 weeks
🔗 Click the link in bio to book your session and let’s get you thriving.

Dirección

6 Calle Ulises Martinez
Humacao
00791

Horario de Apertura

Lunes 17:00 - 21:00
Martes 09:00 - 20:30
Miércoles 17:00 - 20:30
Jueves 17:00 - 20:30
Viernes 09:00 - 20:00
Sábado 07:30 - 12:30
Domingo 07:30 - 12:30

Teléfono

+16462954750

Página web

Notificaciones

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