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Awake Society

Casa
Puerto Rico
San Juan
Awake Society

Dr. Michelle Gastón, PsyD - Ψ

03/04/2026

Kindness Requires Courage. Niceness Requires Approval.

02/04/2026

If you want content is Spanish. Follow me here.

02/04/2026

To everyone living with autism: your uniqueness is your strength. Your way of seeing the world teaches us patience, empathy, and the beauty of diversity. Today we honor you, your journey, and your brilliance.

30/03/2026

Bipolar disorder is a complex mental health condition characterized by extreme, often unpredictable shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Formerly known as manic depression, it goes far beyond the typical highs and lows everyone experiences. People with bipolar disorder experience distinct episodes; manic or hypomanic episodes marked by elevated mood, racing thoughts, reduced need for sleep, and impulsive behavior, and depressive episodes marked by profound sadness, fatigue, loss of interest, and difficulty functioning. These episodes can last days, weeks, or even months, and between them, many individuals experience periods of stability. Bipolar disorder exists on a spectrum.

30/03/2026

I can feel pain and still feel growth happening.

26/03/2026

You’re allowed to move at your own pace.

25/03/2026

Sleep doesn’t come easy when your thoughts won’t let you rest.

24/03/2026

Anxiety lies. Depression drains.

23/03/2026

Even when nothing’s wrong, everything feels wrong.

22/03/2026

You remember who you used to be and that’s what hurts.

21/03/2026

What if your clearest memory… never happened?

20/03/2026

Every step forward might feel like wading through fog, and even small tasks can seem monumental. But hope isn’t the absence of struggle, it’s the quiet voice that whispers, ‘Keep going, even when it hurts.’ Healing doesn’t happen overnight, and progress isn’t always linear, but each day you show up for yourself, you plant a seed.

Dirección

Virtual
San Juan

Horario de Apertura

08:00 - 17:00

Página web

facebook.com

Notificaciones

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