Mind Body Parlor

31/03/2026

Day 31: Push Up

We made it. Final day of March MATness.

Ending strong with Push Up, a full-body expression of strength, control, and endurance. From standing to the mat and back up again, this movement brings the entire sequence together.

31 days. 34 exercises. One method.

Thank you for moving with us, showing up, and honoring the work just like Joe intended.

Same time next year? 😉

ReturnToLife JustLikeJoe

30/03/2026

Day 30: Control Balance

Today’s March MATness exercise is Control Balance, a true test of strength, stability, and control.

Balancing with precision while the legs move independently, this exercise challenges coordination and deep connection to the powerhouse.

29/03/2026

Day 29: Rocking

Today’s March MATness exercise is Rocking a dynamic back extension that challenges strength, control, and mobility.

Lifting through the chest while reaching through the legs, the body moves in a controlled rock, opening the front body and strengthening the back.

28/03/2026

Day 28: The Seal & Crab

Today’s March MATness brings two playful yet challenging exercises: Seal and Crab.

Both require control, coordination, and a strong connection to the powerhouse while moving through balance and rhythm.

27/03/2026

Day 27: Boomerang

Today’s March MATness exercise is Boomerang a seamless blend of control, coordination, and flow.

This movement connects multiple elements of the classical sequence, challenging the body to transition with precision and control from start to finish.

27/03/2026

26/03/2026

Day 26: Side Bend

Today’s March MATness exercise is Side Bend a true test of strength, control, and lift through the entire body.

With the body supported on one arm, we lift and lengthen, creating space while maintaining stability through the powerhouse.

25/03/2026

Pocos espacios disponibles! Comenzamos en abril 16!

24/03/2026

Bultitos de algodón con mi cita favorita de Joe… 🩶🖤😎🤍

24/03/2026

Day 24: Leg Pull Front & Leg Pull Back

Today’s March MATness brings two exercises: Leg Pull Front and Leg Pull Back.

Both challenge full-body strength, stability, and control, with the powerhouse supporting as the legs lift and move. Front body, back body… everything is working.

21/03/2026

Day 20 Teaser

Today’s March MATness exercise is Teaser a true expression of strength, control, and balance.

Lifting into the position requires deep connection to the powerhouse, while maintaining length through the spine and control in the limbs.