Mind Body Parlor

Mind Body Parlor Home of Pilates and Yoga with two locations: Santurce (San Juan) and San Francisco (Río Piedras). Treat yourself to our wellness boutique.
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There's a new home for Yoga + Pilates in the blooming historic district of Miramar. Choose from classes all day long, led by experienced professionals who cater to your mind and body. It's your moment to shine!

Day 8 Rocker with Open Legs Today’s March MATness exercise is Rocker with Open Legs a balance between control, strength,...
09/03/2026

Day 8 Rocker with Open Legs

Today’s March MATness exercise is Rocker with Open Legs a balance between control, strength, and a little bit of play.

Finding stability in the shape while maintaining lift through the powerhouse allows the body to rock with control, not momentum.

Day 7: Spine Stretch Today’s March MATness exercise is Spine Stretch, an opportunity to slow down and create length thr...
08/03/2026

Day 7: Spine Stretch

Today’s March MATness exercise is Spine Stretch, an opportunity to slow down and create length through the spine.

Reaching forward with control while lifting through the powerhouse, this movement focuses on articulation, breath, and precision.

Strong women build strong communities.Today we honor the women who show up, support each other, challenge their bodies, ...
08/03/2026

Strong women build strong communities.

Today we honor the women who show up, support each other, challenge their bodies, and grow stronger together, inside and outside the studio.

On this International Women’s Day, we reaffirm our commitment towards equality for women in all fields. 💛

Day 7 Double Leg Stretch Today’s March MATness exercise is Double Leg Stretch a beautiful balance of reach and control.A...
07/03/2026

Day 7 Double Leg Stretch

Today’s March MATness exercise is Double Leg Stretch a beautiful balance of reach and control.

As the arms and legs extend away from the body, the powerhouse works even harder to stay lifted and connected.

Lengthen, reach, and return with control

Day 6 Single Leg Stretch Today’s March MATness exercise is Single Leg Stretch a true test of coordination, control, and ...
06/03/2026

Day 6 Single Leg Stretch

Today’s March MATness exercise is Single Leg Stretch a true test of coordination, control, and powerhouse strength.

As the legs move, the center stays strong and lifted, maintaining connection through the abdominals and breath.

Simple, precise, and effective just like Joe intended.

Are you practicing with us today?

Day 5 Rolling Like a Ball Today’s March MATness exercise is Rolling Like a Ball, a playful movement that teaches contr...
05/03/2026

Day 5 Rolling Like a Ball

Today’s March MATness exercise is Rolling Like a Ball, a playful movement that teaches control, balance, and deep connection to the powerhouse.

The goal isn’t momentum it’s staying lifted, controlled, and returning to balance every time.

Day 4 One Leg Circle ✨Today’s March MATness exercise is The One Leg CircleWhile the leg moves, the rest of the body stay...
04/03/2026

Day 4 One Leg Circle ✨

Today’s March MATness exercise is The One Leg Circle

While the leg moves, the rest of the body stays grounded, challenging the powerhouse to stabilize and support the movement.

Control the circle, control the body just like Joe intended.

Are you practicing with us today? 🤍

JustLikeJoe

Day 3: The Roll Over In today’s March MATness exercise, we explore The Roll Over a powerful combination of control, core...
03/03/2026

Day 3: The Roll Over

In today’s March MATness exercise, we explore The Roll Over a powerful combination of control, core strength, and spinal articulation.

Lengthen. Lift. Lower with precision.

This movement challenges stability while encouraging fluidity through the spine returning to the roots of the method, just like Joe intended.

Are you practicing with us today?

JustLikeJoe

Day 2: The Roll Up Today in March MATness we move into The Roll Up a true test of control, articulation, and precision.M...
02/03/2026

Day 2: The Roll Up

Today in March MATness we move into The Roll Up a true test of control, articulation, and precision.

More than just “sitting up,” this exercise challenges us to move one vertebra at a time, connecting breath to movement and strength to control.

Returning to the fundamentals, just like Joe intended.
Are you rolling up with us today?

JustLikeJoe

27/02/2026

March MATness is here!

A worldwide Pilates challenge honoring the original mat exercises by Joseph Pilates, one movement each day in March.

Join us at Mind Body Parlor as we celebrate the method, deepen our practice, and move together as a community.

Roll out your mat and follow along
Are you in?

25/02/2026

Cada rincón tiene intención.
Cada movimiento, propósito.
Santurce, ya es tu turno.

Dirección

800 Avenue Roberto H Todd Suite 302
San Juan
00907

Horario de Apertura

Lunes 06:30 - 11:00
16:30 - 20:45
Martes 06:30 - 11:00
16:30 - 20:45
Miércoles 06:30 - 11:00
16:30 - 20:45
Jueves 06:30 - 11:00
16:30 - 20:45
Viernes 07:00 - 11:00
17:15 - 19:45
Sábado 08:00 - 12:00

Teléfono

+17874286442

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Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Mind Body Parlor publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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Mind Body Parlor is the home for Yoga + Pilates in the blooming historic district of Miramar. Choose from classes all day long, led by experienced professionals who cater to your mind and body. Treat yourself to our wellness boutique.

It's your moment to shine!