Greshka Pastrana Assisted Stretching

Greshka Pastrana Assisted Stretching This type of assisted fascial stretching is widely used by elite and professional athletes to enhance performance, prevent injury & improve recovery.

💯
15/09/2025

💯

Whenever I'm feeling overwhelmed or anxious, yoga is the practice I always draw back to. I sit, I listen, I make sound, ...
04/11/2023

Whenever I'm feeling overwhelmed or anxious, yoga is the practice I always draw back to.

I sit, I listen, I make sound, I breathe with great purpose and I move with intention.

Yoga is my meditation through movement and breath.

Yoga always makes me feel at peace and at home💓🥰

In my quest for inversions or more specifically Pincha🤣, I discovered that even though I am very flexible; I have tight shoulders... puppy pose is where I have found that my shoulders have opened up more and allow more movement for my inversions 🙌🙏✨

If you feel tight in your shoulders, this is the pose, asana or stretch for you!

Try it and let me know how it goes.

See you Monday for 8:15pm Beginners Ashtanga 🧘‍♀️ class 🧘‍♀️🙌✨🙏

Come say hi and play!😊







17/07/2023

Can you benefit from Fascial Stretch Therapy/ FST?🙆‍♀️😌

Are you experiencing tight muscles?

Do you need more flexibility in everyday life or for a Sport or activity you do?

Do you have aches and pains from sitting around too much or overusing your body in a specific way?

Then FST can be a great technique for you!

The best way to know is to give it a try😁

Some of it's benefits are:

1- Increase Range of Motion & Optimal Flexibility

2- Muscular Balance and Symmetry

3- Improved Movement Performance

4- Reduced Pain

5- Improves circulation

DM for inquiries or to book a session!✨🙆‍♀️

Your body will thank you for it!😁

What are you doing today to take care of your body?😉














Trying to practice my Bakasana this morning after a training session.🙃🫠My goal is to get stronger for other challenging ...
11/07/2023

Trying to practice my Bakasana this morning after a training session.🙃🫠

My goal is to get stronger for other challenging poses🧘‍♀️💪

Bakasana has many benefits btw✨

Bakasana, is also known as Crane or Crow pose in 🧘‍♀️ and it is a balancing asana.

It is a beginner arm balance that strengthens the wrists, arms & core.

Here are 4 of it's benefits, enjoy!

•Prepares you for other arm balances.

•Strengthens shoulder stabilizers.

•This pose can improve your sense of balance & focus✨

•Strengthens arms and core to help hold you up😊

Hope you have fun playing with this asana✨

Happy Tuesday peeps!✌️🧘‍♀️








02/05/2023

Happy Tuesday peeps!✨

A lot of times people ask me what is it that I do, what exactly is Fascial Stretch Therapy or FST?

🤓😌Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints and connects the body as a whole.

FST also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication.

FST is a table-based assisted stretch where a therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through the client’s personal range of motion.

There is no pain or discomfort during your FST session, only a gentle stretch that is stimulating, healing and relaxing.

Here are 10 benefits of Fascial Stretch Therapy:

1. Increase Range of Motion & Optimal Flexibility

2. Muscular Balance and Symmetry

3. Improved Movement Performance

4. Reduced Pain

5. Reduced Risk of Injury

6. Improved Posture

7. Improved Muscle Function

8. Improved Circulation

9. Decrease Compression and Impingement in the Joints

10. Improved Energy

Any questions feel free to DM🙂and remember to stretch to keep moving!🤸‍♀️

📸 🙏💥









23/08/2022

Sientes tensión/molestia en el cuello?

Intenta èste estiramiento!😃

El Levator Scapulae es un músculo que conecta desde el cuello, pasa por el trapecio (lo que llamamos el mono trepaó😅) y llega hasta el hombro.

Suavemente, entrelaza las manos detràs de tí halàndo hacia abajo tus manos.

Luego procede con cuidado a mover tu cabeza hacia el lado, mantenièndo el trapecio hacia abajo (lejos de tus orejitas).

Juega con los diferentes àngulos de movimiento ya que no se siente igual en todos los cuerpos, encuentra tu punto y respiràndo deja ir toda tensión.

Cambia de lado y repite cuàntas veces sea necesario✨








21/08/2022

El movimiento y la movilidad forman gran parte de nuestro diario vivir✨

Si queremos disfrutar de una buena calidad de vida, debemos tener la habilidad de movernos con las menos restricciones posibles😌

Asī es que no olvides sacar un ratito a diario para darle cariño a tu flexibilidad y movilidad, tu cuerpo te lo agradecerà😉

Próxima clase de movilidad 🙆‍♀️serà el Sábado 27 de Agosto ✨







09/08/2022

One of my favorite upper body and core strengthening exercises is the Tricep push up 🙌💪🫶

It’s a more advanced variation to the regular Push Up.

This compound exercise works multiple muscles in our upper body, mainly the muscles that assist in pushing.

It works your chest, shoulders & core but the main focus is working and sculpting the Triceps muscles , the muscles on the back fleshy part of your arms (which btw, are a pain for us ladies to keep tight 😩😂)

I love them because not only are they great for building upper body strength, when done with proper form they help increase core stability by activating the stabilization muscles in your midsection, including your abdominal muscles & lower back muscles.

They also require no equipment making them a good at home workout.

*To make them easier or while you build up your upper body strength, you can do them with your knees bent.

How to:

Push ups are hard to do & your body may naturally want to drop your hips down and bow your arms out but make sure to keep proper form to avoid injury and maximize efficiency.

Start with body in a plank position.

Engage your core (tighten your abs )

Keep your body in a straight line during the whole movement.

Keeping your arms and elbows close to your body at all times, begin to lower all the way down to 90 degrees and extend fully at the top (completely straightening your arms /elbows) and repeat.

*Remember if it hurts DON’T do it!









08/08/2022

Happy Sunday peeps!✨

A lot of times people aske me what is it that I do, what exactly is Fascial Stretch Therapy or FST?

🤓😌Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints and connects the body as a whole.

FST also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication.

FST is a table-based assisted stretch where a therapist will gently pull and move the arms, legs, spine, and neck in a smooth motion through the client’s personal range of motion.

There is no pain or discomfort during your FST session, only a gentle stretch that is stimulating, healing and relaxing.

Here are 10 benefits of Fascial Stretch Therapy:

1. Increase Range of Motion & Optimal Flexibility

2. Muscular Balance and Symmetry

3. Improved Movement Performance

4. Reduced Pain

5. Reduced Risk of Injury

6. Improved Posture

7. Improved Muscle Function

8. Improved Circulation

9. Decrease Compression and Impingement in the Joints

10. Improved Energy

Any questions feel free to DM🙂and remember to stretch to keep moving!🤸‍♀️

📸 🙏💥









𝐹𝑙𝑒𝑥𝑖𝑏𝑖𝑙𝑖𝑑𝑎𝑑 𝑒𝑠 𝑙𝑎 𝑐𝑎𝑝𝑎𝑐𝑖𝑑𝑎𝑑 𝑞𝑢𝑒 𝑡𝑖𝑒𝑛𝑒𝑛 𝑛𝑢𝑒𝑠𝑡𝑟𝑜𝑠 𝑚𝑢̀𝑠𝑐𝑢𝑙𝑜𝑠 𝑝𝑎𝑟𝑎 𝑒𝑠𝑡𝑖𝑟𝑎𝑟𝑠𝑒，𝑒𝑛𝑐𝑜𝑔𝑒𝑟𝑠𝑒 𝑦 𝑎𝑑𝑎𝑝𝑡𝑎𝑟𝑠𝑒 𝑎 𝑑𝑖𝑠𝑡𝑖𝑛𝑡𝑎𝑠 𝑝𝑜𝑠𝑖𝑐𝑖𝑜𝑛𝑒𝑠 𝑒...
16/06/2022

𝐹𝑙𝑒𝑥𝑖𝑏𝑖𝑙𝑖𝑑𝑎𝑑 𝑒𝑠 𝑙𝑎 𝑐𝑎𝑝𝑎𝑐𝑖𝑑𝑎𝑑 𝑞𝑢𝑒 𝑡𝑖𝑒𝑛𝑒𝑛 𝑛𝑢𝑒𝑠𝑡𝑟𝑜𝑠 𝑚𝑢̀𝑠𝑐𝑢𝑙𝑜𝑠 𝑝𝑎𝑟𝑎 𝑒𝑠𝑡𝑖𝑟𝑎𝑟𝑠𝑒，𝑒𝑛𝑐𝑜𝑔𝑒𝑟𝑠𝑒 𝑦 𝑎𝑑𝑎𝑝𝑡𝑎𝑟𝑠𝑒 𝑎 𝑑𝑖𝑠𝑡𝑖𝑛𝑡𝑎𝑠 𝑝𝑜𝑠𝑖𝑐𝑖𝑜𝑛𝑒𝑠 𝑒𝑛 𝑛𝑢𝑒𝑠𝑡𝑟𝑜 𝑑𝑖́𝑎 𝑎 𝑑𝑖́𝑎😌

𝑇𝑒𝑛𝑒𝑟 𝑏𝑢𝑒𝑛𝑎 𝑓𝑙𝑒𝑥𝑖𝑏𝑖𝑙𝑖𝑑𝑎𝑑 𝑛𝑜 𝑠𝑜́𝑙𝑜 𝑟𝑒𝑑𝑢𝑐𝑒 𝑒𝑙 𝑟𝑖𝑒𝑠𝑔𝑜 𝑑𝑒 𝑑𝑜𝑙𝑜𝑟
𝑒𝑛 𝑙𝑎 𝑒𝑠𝑝𝑎𝑙𝑑𝑎 𝑏𝑎𝑗𝑎，𝑡𝑎𝑚𝑏𝑖𝑒́𝑛 𝑟𝑒𝑑𝑢𝑐𝑒 𝑚𝑜𝑙𝑒𝑠𝑡𝑖𝑎𝑠 𝑒𝑛 𝑙𝑎𝑠 𝑎𝑟𝑡𝑖𝑐𝑢𝑙𝑎𝑐𝑖𝑜𝑛𝑒𝑠 𝑦 𝑚𝑒𝑗𝑜𝑟𝑎 𝑙𝑎 𝑝𝑜𝑠𝑡𝑢𝑟𝑎😁

𝑇𝑟𝑎𝑡𝑎 𝑑𝑒 𝑠𝑎𝑐𝑎𝑟 5 𝑚𝑖𝑛 𝑑𝑒 𝑡𝑢 𝑡𝑖𝑒𝑚𝑝𝑜 𝑦 𝑚𝑢𝑒́𝑣𝑒𝑡𝑒 𝑢𝑛 𝑝𝑜𝑞𝑢𝑖𝑡𝑜，𝑡𝑢 𝑐𝑢𝑒𝑟𝑝𝑜 𝑡𝑒 𝑙𝑜 𝑣𝑎 𝑎 𝑎𝑔𝑟𝑎𝑑𝑒𝑐𝑒𝑟！

𝑌 𝑡𝑢̀？ 𝑌𝑎 𝑒𝑠𝑡𝑖𝑟𝑎𝑠𝑡𝑒 ℎ𝑜𝑦？😉








😜

Dirección

1407 Ashford Avenue
San Juan
00907

Horario de Apertura

Lunes 12:00 - 18:00
Viernes 12:00 - 18:00
Sábado 09:30 - 15:00

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Greshka Pastrana Assisted Stretching publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Atajos

Compartir

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram