Coco Shakti Ayurveda

Coco Shakti Ayurveda Mónica is a Prenatal Yoga & Experienced Registered Yoga Teacher, Doula, Ayurvedic Practitioner & Pa

Sister Sciences🧬✨🌀Ayurveda, the science of LIFE & Self Healing🌞 and Yoga, the science of Union & Self Actualization⚜️Wat...
20/11/2025

Sister Sciences🧬✨🌀

Ayurveda, the science of LIFE & Self Healing🌞 and Yoga, the science of Union & Self Actualization⚜️

Watch your life change as you merge these medicines— and feel yourself transform from the inside out.

Ways to work or retreat with me in bio✨

Comment SHIFT to get started⚡️

xx

My top 5 Ayurvedic practices that have CHANGED my life✨We’re human, life be life-ing and   shows us the way to find equi...
08/11/2025

My top 5 Ayurvedic practices that have CHANGED my life✨

We’re human, life be life-ing and shows us the way to find equilibrium after every wave life throws at us.

The better we adopt these principles that align up with nature, the more equipped we become to handle life’s stressors. Cultivating that baby!

LEARN AYURVEDA with me in ROOTED RITUALS🌱✨

A 8-week guided self healing journey dedicated to your discovery of the healer within 👁️🙏🏽✨

Comment ROOTED for more details and to schedule your intro call (:

xx








Comment SHIFT to get started⚡️✨Learn Ayurveda with me + 1:1 support ✨Get clear on your needs ✨Address imbalances holisti...
07/11/2025

Comment SHIFT to get started⚡️

✨Learn Ayurveda with me + 1:1 support
✨Get clear on your needs
✨Address imbalances holistically
✨Unearth your own unique experience of healing
✨Remember your power & strength
✨Heal your SELF

The time passes anyway, get started so you can really step into your own for 2026💫

xx

CHICAGO! Thank you sooOul much! My heart is beyond full💓Thank you to everyone who joined the MOVE, BREATHE, OIL workshop...
30/10/2025

CHICAGO! Thank you sooOul much!

My heart is beyond full💓

Thank you to everyone who joined the MOVE, BREATHE, OIL workshop with my good friend & colleague at her home studio ✨(PS- Sundays you don’t wanna miss her class!!)

And a huge thank you to .yoga for hosting me! mirror I am so appreciative all your support to make this Pop-up happen smoothly! 🙏🏽💫

CHICAGO I’ll see you in the springtime once the weather gets it’s act together again😅💨🍂

Until then I’ll be sharing some fun tools and resources to support this wave we’re all collectively moving thru.

The tools, the rituals, the ancient ways have NEVER been more important than now. Stay tuned for ways to connect!

And shameless plug - come to the retreat in FEB!! Beach, yummy foods, and Ayurvedic workshops & yoga classes with me & ⚡️ it’s gonna be GOOD!

Comment CHICAGO to get the exclusive chat sent to you or comment RETREAT to get more info on the México trip !!💓

xx

We’re going to MEXICO🇲🇽✨ &  are so so THRILLED to invite you  on an journey of the mind, body and soul 📿 Life be life-in...
23/10/2025

We’re going to MEXICO🇲🇽✨

& are so so THRILLED to invite you on an journey of the mind, body and soul 📿

Life be life-ing and while our hearts are tender with the state of the world, it’s even more imperative that we take time to gather and tend to ourselves in community.

This experience is curated to hold and guide you as you rekindle your fire and awaken your spirit, walking into 2026 with strong strides⚡️

Come and vibe with like minded folks, create new connections & walk away with tools that will support you through ALL walks of life. I mean it 💓

With Yoga & Ayurveda as the foundation, be supported by ancient timeless wisdom as you begin your new year!

EARLY BIRD ends 12/20 & flexible plans are available to make this a reality for you.

Comment RETREAT to get the details sent straight to you✨

Investing in your own lived experiences over material things with skilled and compassionate practitioners is a gift that keeps on giving. Bonds that last a lifetime.

If you’re interested in gifting yourself this retreat and need financial support reach out & let’s discuss options to make this a reality for you!

An experience of a LIFETIME awaits!! ✈️✨🌊

xoxo &

RITUALS & RHYTHMS✨

Hey hi helloooo 🥑✨Yummy intuitive hiatuses always hit the spot!Tuning back in here and there’s been some beautiful thing...
13/10/2025

Hey hi helloooo 🥑✨

Yummy intuitive hiatuses always hit the spot!

Tuning back in here and there’s been some beautiful things brewing🥘

Workshops, Retreats & new ways to work with are coming⚡️

Sitting in deep gratitude for August & September, they we’re so FULL of personal growth and transformation🧬

Idk how y’all be on this app when you’re IN IT because spirit be really clear that I need to tend to self and@not@be taking in much from here ! Just know if you roll w me, we have seasons and are cyclical bb 😭😅

But a big highlight is that September I opened a new decade of life and I have been deeply steeping in the beauty and the richness of the fruits of my labor over the past 10yrs…

I continue honing in profoundly on the same vision of serving Womben thru ancient sciences. This same pulse that sent me to India and started this entire journey I am on now 🌀

Thankful to the souls that I get to witness and walk thru transformation AND for all the ways it heals and transforms me as well.

SO Thankful for the delays, “missed” opportunities, blessings literally handed to me and all the things that didn’t work out—the people that chose to cross me, the folks that elevated me and put me forward, the ones who decided to play games & try to extract my energy, even try to mimic and steal my work…and to the beings that have shown me another way to do & be while being invited back into a remembrance of what I am here to do 🌎 👁️✨

Gratitude overwhelms me because it’s really only as you move forward that you can connect the dots of life and see the masterpiece of it all🙏🏽

It’s all perfect. And im really bout this revolution growing inside me ❤️‍🔥

Blessings and all are not only coming.. they are here!! And I’m back, ready more than ever to be in this cosmic dance of life, in humble service getting to weave with you all in the ways God moves energy thru me to share with the world.

xx 🌹

Cool off your Pitta Mind from the summer heat with Shirodhara 3rd eye oil pour🥥✨I’ve been cooking up a gotu kola , lemon...
09/08/2025

Cool off your Pitta Mind from the summer heat with Shirodhara 3rd eye oil pour🥥✨

I’ve been cooking up a gotu kola , lemon balm and lavender coconut oil Shirodhara blend that is just divine🌿

Shakti sessions are available AUGUST 13th - 22nd!!

Book yours today in the bio link🫶🏽✨

xx

SAVE FOR LATER!⚡️I can always pinpoint what things contribute to the quality of my bleed. While it’s not the end of the ...
08/08/2025

SAVE FOR LATER!⚡️

I can always pinpoint what things contribute to the quality of my bleed.

While it’s not the end of the world if these things make it in your pre-menstrual and menstrual phase BUT, try your next cycle to limit or cut these things out and observe how your bleed feels.

Which one surprised you most??

If you’re on a self healing path, may just be for you! Check out my upcoming SHAKTI WORKSHOP CIRLCE or book a discovery call with me to begin working 1:1 and receive support on your health journey🙏🏽✨

Ayurveda has guided me for the last 15yrs of my life and I find it to be the most effective framework to align with nature🪷

Something now a days we seem to be more and more removed from…

Ayurveda helps you re-member the ancient ways👁️🌿⚡️

xx

Womb work with me🌸 > If you found me, it’s a good sign✨August session are now OPEN from the 11th - 24th then donot reope...
30/07/2025

Womb work with me🌸 >

If you found me, it’s a good sign✨

August session are now OPEN from the 11th - 24th then donot reopen until September 10th.

Catch me while you can and BOOK yours today in bio✨

Comment “WOMB” to get a link sent to you or DM me to learn more about how we can work together 🤍

xx

Touching in loves🫶🏽How is summer treating you? Pitta doing okay?? July has flown by and this week I switched gears on an...
29/07/2025

Touching in loves🫶🏽

How is summer treating you? Pitta doing okay??

July has flown by and this week I switched gears on another adventure! SJU > VQS

August is going to be beautifully filled!

SHAKTI SESSIONS begin again 8/11 and are filling up. Schedule your session in the bio 🔗 💌

🌚✨NEW MOON workshop circle is Saturday 8/23/25 @ 5:30pm

This isn’t just a gathering — it’s a portal🌀

If you’ve been craving connection, clarity, or a deeper relationship with your womb… this circle is for you.

🌑 Come sip, soften, and connect— you’ll leave with nuggets of wisdom, I promise🙏🏽

xx

📸: .sage.photography✨

RSVP in bio to reserve your space.

Okayyyy hotties!!! ❤️‍🔥🌊✨Ayurveda rules everything around me so naturally had to pop out and share the holistic version ...
18/07/2025

Okayyyy hotties!!! ❤️‍🔥🌊✨

Ayurveda rules everything around me so naturally had to pop out and share the holistic version 💁🏽‍♀️✨

I see so many baddies skipping some essential self care Sooooo Ima leave this right hereeee, but first, lmk what habits yall are implementing!

Tag me in your holistic hot girl summer vibes🌺

PS — #10 is NON-NEGOTIABLE!!! Tell me I’m wrong! 😑

xoxo 🌹

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Trujillo Alto

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