Flow 34 Pilates

12/02/2024

📍Santa Eulália-Albufeira-

BEACH FITNESS CLASSES 💦💪
1hour class made up of 40 minutes bodyweight exercises/20 minutes stretching.

Mondays 9.30am & Wednesdays 8.30am

To register your spot, please send me a message & I will happily answer any further questions.

ALL FITNESS LEVELS ENCOURAGED & WELCOME!

PRICES
Single class €12
8 class pack €80

BRING- mat or beach towel, water, sun protection

See you there 💫

04/02/2024

24/01/2024

📍Galé, Albufeira-Starting February 5th
BEACH FITNESS CLASSES 💦💪
1hour class made up of 40 minutes bodyweight exercises/20 minutes stretching.

Monday's & Wednesday's 8am at Galé beach.

To register your spot, please send me a message here and I will happily answer any further questions.

ALL FITNESS LEVELS ENCOURAGED & WELCOME!

PRICES
Single class €12
8 class pack €80

BRING- mat or beach towel, water, sun protection

See you there 💫

24/01/2024

📍Galé, Albufeira-Starting February 5th
BEACH FITNESS CLASSES 💦💪
1hour class made up of 40 minutes bodyweight exercises/20 minutes stretching.

Monday's & Wednesday's 8am at Galé beach.

To register your spot, please send me a message here and I will happily answer any further questions.

ALL FITNESS LEVELS ENCOURAGED & WELCOME!

PRICES
Single class €12
8 class pack €80

BRING- mat or beach towel, water, sun protection

See you there 💫

23/01/2024

📍Galé, Albufeira-BEACH FITNESS CLASSES
1 hour class: 40 minutes bodyweight and bands exercises/20 minutes stretching.

Starting February 5th ☀️

Monday and Wednesday 8am at Gale beach.

To register your spot, please send me a message here or on WhatsApp and I will be happy to answer any further questions ±351 912 910 203

ALL FITNESS LEVELS ENCOURAGED & WELCOME!
PRICES-single class €12
8 class pack €80
BRING- mat, water, sun protection

Hope to see you there!
Finna

15/03/2023

Private classes -45 minutes of dynamic, interesting and fun movement!
A class to suit your goals and fitness level, a one to one session is the perfect way to get to know the reformer machine ( and some of the muscles in the body you didnt even know were there!)
Book in by sending a message here -or to +351 912 910 203
Instagram

15/02/2023

To launch my PRIVATE REFORMER PILATES classes in Galé, Albufeira, for the month of February all new clients will get 50% off their 1st class and 50% off the 2nd class* if* you refer a friend.
Reformer Pilates is fun, energising, challenging and very rewarding!! Improve strength, flexibility, balance, posture, co ordination and enjoyment of exercise😅
Get in touch to book in!
45 minute class is €30

15/02/2023

Can't recommend highly enough!

UPCOMING COURSES 2023 - ENROLLMENTS OPEN - UPDATE!

🌞SPEAK PORTUGUESE - BEGINNERS LEVEL A1/A2 START DATE: APRIL 17th 2023 (6 SEATS LEFT)

🌞SPEAK PORTUGUESE - INTERMEDIATE LEVEL B1/B2 START DATE: APRIL 18th 2023 (COURSE FULL)

LOCATION: GUIA, ALBUFEIRA🌞

Learn Portuguese in a fun and relaxed environment where students build long-lasting friendships. Bring a fresh brain, good vibes and your own ☕ as there's coffee and tea available throughout lessons. We supply the full course materials 🌞
We are now taking applications for the next PORTUGUESE FOR FOREIGNERS COURSE - BEGINNERS at our school.
Join us on low-cost and highly efficient courses!
Beginners 40 Hour Course - limited seats.
For more info, kindly reach us by email to ascafgim@hotmail.com
Visit our page and give us a like! 🌞
https://www.facebook.com/associacaosocioculturaldosamigosdafreguesiadaguia/