Dr Naomi

👩‍⚕️ Integrative medical doctor focused on gut health 💩 and dementia care🧠. Download my FREE Clean Eating Hacks: pxl.to/5hacks .

Mission: Preventing & reversing diseases for healthy ageing with minimal medication & doctor visits.

01/04/2026

Is your gut listening to stress signals?

Most people don’t realise how quickly stress can disrupt your digestion. Even the healthiest diet won’t help if your nervous system is out of balance.

Simple shifts in breathing, movement, and boundaries can calm your gut from the inside out.

Curious how? Join my ‘Rebalance your nervous system’ course. Free Q&A with me on April 8th. 💙

Ready to feel the difference?
https://naomidongelmans.com/rebalance-your-nervous-system

21/02/2026

Do you often feel bloated after eating? You're not alone. Sometimes it's not your diet, but your gut balance that's out of whack. Small changes can make a difference. Are you brave enough to discover what your body needs? Share your experience or feel free to ask for advice. Together we'll find the cause, not just the solution.

17/02/2026

Gut problems? Not everything you hear is true.

Did you know that probiotics aren't always the solution? Many people take them for months without results. It's all about finding the right approach for your body, not taking standard pills.

Want to know what works for your gut? Share your experience or question below; I'd love to help. 😊

08/02/2026

Tired but wired. You are physically exhausted, yet your brain decides to run a marathon the moment your head hits the pillow. As a physician, I knew the science, but my own deep sleep was stuck at a dangerous 6%.

You aren't broken—your "internal brake" is simply disengaged.

Today, I am launching Part 1 of my new series: The anatomy of recovery. I'm sharing the neurobiological shift I used to silence the nighttime noise and reclaim my rest.

Read the full story here: https://naomidongelmans.com/blog/anatomy-of-recovery-part-1-3am-marathon

07/02/2026

Gluten-free doesn't always mean healthy eating. Did you know many gluten-free snacks are loaded with sugar and additives? Real support for your gut comes from pure, unprocessed food instead. What "healthy" choice ever surprised you? Share your experience below. 💬✨

04/02/2026

How I hit a record 125 HRV during one of the most stressful weeks of my year. 📈

My brain has been running marathons in my sleep since I was ten years old. But recently, that "marathon brain" became a serious health risk. I decided to run an experiment to reset my "GABA-Glutamate" balance.

The answer wasn't in trying harder to sleep—it was in biologically silencing the noise.

Today marks the start of my series: The anatomy of recovery. Part 1 explores the science of that "wired" feeling and the unexpected power of a 72-hour reset.

https://naomidongelmans.com/blog/anatomy-of-recovery-part-1-3am-marathon

23/01/2026

What if your gut could change everything?

Most people don’t realise how closely our gut and brain work together. Subtle shifts in digestion can quietly influence mood, focus, and even how we handle daily stress. I often see caregivers and professionals notice small changes—like better sleep or a calmer mind—once their gut gets the right support.

Curious how this works in real life? I’m happy to share a practical example or answer your question. What’s one thing you’ve always wondered about the gut-brain connection?

Let’s explore together. Your story is welcome here. 😊

14/01/2026

Do probiotics really fix everything? 🤔

It sounds tempting: just pop a capsule and your gut is happy again. But real gut health starts much earlier—in your kitchen, not your supplement drawer. Most people forget that your gut bacteria need food to thrive. And guess what? That food is fiber and prebiotics, not just another pill.

So before you invest in expensive supplements, try adding more fresh veggies like asparagus, leeks, carrots, and onions to your meals. Your gut (and the rest of your body) will thank you.

Curious what a fiber-first approach could do for you? Share your experience or ask your question below. I’m here to help. 😊

Wishing you a gentle, healthy day!

12/01/2026

YOUR GUT RESET STARTS THIS WEEK 🌱

Does your belly feel like a minefield? Bloated, exhausted, your skin isn't glowing... And deep down you know this isn't normal?

You're not crazy. Your gut is telling you something.

This week the Real Root Cause Reset begins – and this isn't just another "detox" or "cleanse" that drains your energy even more.

This is different because:
✨ We search for the ROOT CAUSE, not just symptoms
✨ You get a personalized plan (not one-size-fits-all)
✨ The pre-week starts NOW – you're not alone
✨ You'll see real results: more energy, less bloating, clearer skin

What you get:
→ Step-by-step guidance
→ Group support (you're truly not alone in this)
→ My expertise as a doctor + 18 years of experience

Many of my clients say: "This feels like coming home to my body."

Ready? Drop your questions in the comments – I'll answer personally.

https://naomidongelmans.com/page/real-root-cause-reset

05/01/2026

Ever feel like your business ideas are stuck on “someday”?
SOMBA Kickstart is your chance to turn “someday” into “right now”—with hands-on support, expert guidance, and a proven step-by-step plan from Sigrun herself.

You don’t need a big list, fancy tech skills, or a perfect plan. You just need your idea and the willingness to go for it.

✨ When you join through https://naomidongelmans.com/page/sigrun-masterclasses-bonus-page you’ll get an exclusive bonus to help you get even more out of the program!

- Launch your first online offer in just 10 weeks
- Get feedback, accountability, and real momentum
- Connect with inspiring women on the same journey
- Unlock your special bonus—just for signing up via me

Don’t let another year pass you by—this is your moment.
Curious what the bonus is? Click, join, and find out!
Ready to kickstart your business?

05/01/2026

What happens after your biggest breakthrough moment?

Today marks the end of our 12 days together. But honestly, it feels more like the beginning of something new. For me, the real insight was this: when you focus on truly understanding and serving one group—like dementia caregivers—everything else falls into place.

It’s a shift that brings clarity, energy, and real results. If you’re ready to build your own online health practice, I’m joining Sigrun’s Kickstart program—with some special bonuses for those who join with me.

Curious what this could look like for you? Read my full Day 12 story here:
👉 https://naomidongelmans.com/blog/12days12

Let’s take the next step together. 💛

04/01/2026

The real story behind business growth revealed.

Ever wondered what it truly takes to go from zero to a thriving online business? It’s not a straight line. There are moments of doubt, unexpected turns, and plenty of learning along the way.

Today’s masterclass offered a refreshing look behind the scenes. The secret? No magic formula. Just steady steps, mindset work, and a willingness to keep going, even when things feel uncertain. Community makes a world of difference, and celebrating even the smallest wins can change your whole perspective.

Curious about the lessons that make the biggest difference? I’ve shared my honest takeaways here.

Read my full insights:
👉 https://naomidongelmans.com/blog/12days11

What’s one challenge you’re facing in your own journey right now? I’d love to hear your story. 💬

Endereço

Edifício Pateo Village
Albufeira
8200-372

Telefone

+31613845760

Website

http://naomidongelmans.com/

Notificações

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