Dr Naomi

👩‍⚕️ Integrative medical doctor focused on gut health 💩 and dementia care🧠. Download my FREE Clean Eating Hacks: pxl.to/5hacks .

Mission: Preventing & reversing diseases for healthy ageing with minimal medication & doctor visits.

29/12/2025

What if pricing felt empowering, not scary?

Most caregivers and health professionals I meet feel uneasy when it comes to setting prices. Is it too much? Too little? Or just right? The truth is, your pricing should reflect the real value of the transformation you offer. Not just the minutes you spend on Zoom.

Imagine what shifts if you stop guessing and start owning your worth. It’s not about being expensive. It’s about being fair—to yourself and to the people you help.

Curious how this could look in your own practice, or when launching your next offer? I share my honest approach (with examples) in today’s masterclass insight.

Read the full story and practical tips here: https://naomidongelmans.com/blog/12days5

How do you decide what your work is worth? I’d love to hear your thoughts below. 💬

28/12/2025

Day 4: Finding your perfect online course idea 💡

Today's masterclass was all about discovering what course to create. The key? Look at what people are already asking you about.

Your best course idea is hiding in:
• Questions clients repeatedly ask
• Problems you've already solved
• Topics that energize you when you talk about them

Read my full Day 4 insights:
👉 https://naomidongelmans.com/blog/12days4

What's one thing people always ask you for help with?

17/12/2025

This morning started a bit chilly, but wow—the sky’s putting on a blue-and-pink show that makes it all worth it! 🩵💗 Kicked off the day boxing by the sea (nothing like a little sunshine and salt air to wake you up), then dove into work mode, and now… just soaking up this gorgeous view.

Anyone else obsessed with winter skies? What’s been your favorite moment today? 🌊☀️✨

16/12/2025

How a caregiver found joy this Christmas.

Last year, one of my clients felt overwhelmed by the holidays. Her partner’s dementia made even a simple meal feel impossible. Yet, with a few gentle adjustments and a little support, something shifted. She shared with me how our gluten-free, no added sugar Christmas recipes brought her family together—without stress or guilt.

Seeing her smile as she toasted with her loved ones, knowing she was taking care of both herself and her partner, was truly heartwarming. It’s these small moments that remind me why I do this work.

Curious how you can create a festive table that truly nourishes everyone? Download my Christmas Recipe Guide and discover how gentle changes can make the season brighter for you and those you care for. 🎄

I’d love to hear your favorite holiday memory or recipe—will you share it below?

Talk soon,
Naomi

PS Join this cool workshop tonight and you'll receive this recipe guide, among a mocktail ebook and Christmas planner as well!
https://naomidongelmans.com/navigate-winter-holidays-like-a-pro

15/12/2025

Mocktails for your gut. Myth or magic?

Ever swapped your evening drink for a pretty mocktail, only to wonder if it's actually better for your gut? You’re not alone. So many myths swirl around what’s truly “healthy” for our digestion.

Here’s a secret: not all alcohol-free drinks are created equal. Some are loaded with hidden sugars or additives that can leave your gut just as grumpy as a cocktail. But with the right ingredients, a mocktail can be a delicious way to support your microbiome and feel good the next day.

Curious which ingredients help your gut sparkle, and which ones to avoid? My new guide ‘10 easy & delicious MOCKTAIL recipes’ is now ready for you. Each recipe is designed with gut health in mind—so you can celebrate, enjoy, and wake up feeling your best.

Ready to toast to a happier belly? Download your guide and other bonuses, join the live workshop (replay available) and let me know your favorite recipe! 🍹

I’d love to hear your own gut-friendly drink tips or questions. Let’s inspire each other to celebrate health, not just the holidays.

Talk soon,
Dr. Naomi

naomidongelmans.com

09/12/2025

If you’re reading this and your heart aches for something softer this winter, this is your sign. Maybe you’re tired of pretending you’re fine, of pushing through the cold months with a heavy heart and a fake smile. Maybe you know deep down: you can’t do another winter like this.

You deserve a season that feels gentle, hopeful, and truly nourishing. That’s why I created this workshop—and why you’ll walk away with so much more than advice. You’ll get my Christmas Recipe Guide, my favorite Mocktail Recipes, a beautiful Christmas Planner, and the replay so you never miss a moment. But most of all: you’ll get relief, clarity, and the feeling that you’re finally not alone.

If you feel that little YES inside—don’t ignore it. Join me December 16th and let’s make this winter the turning point: https://naomidongelmans.com/page/navigate-winter-holidays-like-a-pro

What are you most longing for this winter? Share below, I’m right here with you. 💗

08/12/2025

Does winter sometimes feel like a battle you’re fighting alone? I know how exhausting it is when you’re craving comfort, light, and a little bit of joy—but all you get is overwhelm, fatigue, and guilt for not ‘doing better.’

That’s why I poured my heart into this winter workshop. I want you to feel truly supported, seen, and celebrated. And because you deserve more than just advice, you’ll get my full holiday bonus bundle:

✨ My Christmas Recipe Guide (gluten-free & no added sugar)
✨ 10 Easy & Delicious Mocktail Recipes
✨ My brand new 2025 Christmas Digital Planner
✨ Of course, the full replay so you never have to miss a thing

This isn’t just about information. It’s about hope, relief, and a winter that finally feels kind to you. Join me December 16th for €17 and let’s create a softer, brighter season together: https://naomidongelmans.com/page/navigate-winter-holidays-like-a-pro

If you could wish for ONE thing this winter, what would it be? Tell me below—I read every word. 💗

07/12/2025

Gentle winter support is closer than you think.

What if this season could feel lighter, softer, and even a little joyful? Imagine having honest guidance, easy recipes, and a plan that helps you truly recharge—without overwhelm or guilt.

My online winter workshop is your invitation to more comfort and real support. You’ll receive my favourite winter recipes, the full replay, and a practical step-by-step plan for more energy and a brighter mood.

Ready for a gentle winter? Sign up here: https://naomidongelmans.com/page/navigate-winter-holidays-like-a-pro

01/12/2025

Is your gut smarter than you think?

Every day, I hear wild stories about what helps or harms our digestion. From 'just eat more yogurt' to 'never touch bread again'... The truth? Your gut is unique, and so are its needs.

One myth I see a lot: that probiotics alone fix everything. In reality, a happy gut starts with small, daily choices—like mindful eating, gentle movement, and less stress. Supplements can help, but only if the basics are right first.

Curious which gut health myth you’ve heard most? Or want a tip that fits your situation? Share your story below or send me a message. I love hearing from you. 😊

Let’s make your gut a little happier today. Ready to take the first step?

22/11/2025

Is your laundry making your gut unhappy?

Most people never suspect their clean towels could be part of their gut story. But did you know that everyday laundry products can leave behind invisible residues that may disrupt your gut balance?

I see it so often. People do everything “right” for their digestion, but keep struggling—until we look at hidden triggers like this. It’s not about fear, it’s about gentle awareness and choosing what supports your health.

Curious how your home could be affecting your gut, and what you can do today for a happier belly? Read my latest blog (link below) and discover practical tips you can use right away.

Have you ever noticed a difference when you switched laundry products? I’d love to hear your experience.

Talk soon, Naomi

👉 Read the full blog: https://naomidongelmans.com/blog/toxic-laundry-detergent

21/11/2025

Wat als je gezondheid een routekaart had?

Soms voelt het alsof je verdwaald bent in het doolhof van medische adviezen. Zeker als het over kanker of darmgezondheid gaat. Je leest boeken, volgt tips, maar wat is nu écht de weg vooruit?

De afgelopen weken dook ik in het boek 'How to Starve Cancer'. Niet om te zoeken naar een wondermiddel, maar om te begrijpen hoe voeding, medicijnen en leefstijl samen een verschil kunnen maken. Mijn eigen ervaringen met cliënten laten zien dat kleine, praktische stappen vaak het grootste effect hebben.

Wil je weten hoe zo'n 'kanker metro map' eruitziet en welke keuzes jij vandaag kunt maken? Lees mijn nieuwste blog en ontdek hoe een heldere routekaart je kan helpen richting hoop, balans en regie.

Benieuwd naar jouw vragen of ervaringen. Deel ze gerust hieronder of stuur me een berichtje. Samen maken we het pad overzichtelijker. 💗

Lees de blog via: https://naomidongelmans.com/blog/how-to-starve-cancer-metro-map-protocol

15/11/2025

Is your gut trying to tell you something?

Ever feel so overwhelmed that even reading feels like too much? You’re not alone. Many people ignore gut signals, thinking it’s just stress or ‘something I ate’. But what if your body is quietly asking for help?

One common myth: ‘Probiotics fix everything.’ The truth? Your gut needs more than one magic pill. Often, it’s about balance, not quick fixes. Small daily choices can make a big difference.

Curious which habits help (or secretly sabotage) your gut? I share the real story behind the symptoms in my latest blog.

Ready for a fresh start? Read the full blog via the link below. Your body will thank you. 😊

Talk soon, Dr. Naomi

https://naomidongelmans.com/blog/signs-of-toxic-overload

Endereço

Edifício Pateo Village
Albufeira
8200-372

Telefone

+31613845760

Website

http://naomidongelmans.com/

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