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Men's Health Institute

Página Inicial
Portugal
Albufeira
Men's Health Institute

Doctor-led Men’s Health Clinic:
TRT, Sexual Recovery, and
Weight Loss & Metabolic Reset. Serving men across Portugal & the EU. Structured care plans. Discreet.

Trusted. Results-focused. https://www.menshealthinst.com/links Meet Our Clinical Director

Dr Rui Graça
Your Men's Health Specialist

Dr Rui Graça has previously worked in the UK and in South Africa as a urologist and men's health specialist. As a native English and Portuguese-speaking doctor, he brings over 30 years of international experience to serve expats and residents in Portugal.

27/12/2025

Premature ej*******on is one of the most common concerns men bring up, often quietly, and often late.

What many don’t realise:
• It’s rarely “just psychological”
• It’s not something you have to live with
• And it’s not a reflection of masculinity or control

There are medical, neurological, hormonal, and lifestyle factors involved, and effective treatment options exist.

The hardest part is usually starting the conversation.

You don’t have to comment.
Just know: help exists, and discretion matters.

26/12/2025

Most men don’t wake up thinking,
“I should get my hormones checked.”

They wake up thinking:
• “I’m tired.”
• “Work’s been hectic.”
• “I’ll deal with it later.”

Low libido isn’t a failure.
It’s often a signal, and signals deserve attention, not shame.

At MHI, we don’t jump to conclusions or quick fixes.

We look at the whole picture and help men understand what’s actually going on.

If this resonates, you’re not alone.

Save this if it sounds familiar.

25/12/2025

🎄 Merry Christmas from the Men’s Health Institute 🎄

Christmas is a time to slow down and reconnect.

Wishing you and your loved ones a peaceful Christmas and a gentle start to the days ahead.

Warm wishes,
The Men’s Health Institute Team 🎄

21/12/2025

Christmas doesn’t magically restore energy or motivation.
It often reveals what the year has taken.

Burnout.
Poor sleep.
Low energy.
Feeling disconnected from yourself.

These aren’t failures, they’re signals.

This season isn’t about fixing anything.
It’s about listening.

January is for clarity.
December is for noticing.

20/12/2025

If you’re feeling flatter than usual this December, you’re not alone.

End-of-year fatigue is real.

Sleep changes. Routines slip. Stress adds up, even when life looks “fine” on the outside.

This isn’t the moment for guilt or drastic fixes.

It’s a moment to notice what your body is asking for.

Rest. Reflect. And when you’re ready, start the new year with clarity.

14/12/2025

Your body doesn’t whisper for no reason.

Irritability, cravings, headaches and that afternoon crash often get blamed on “stress” or “age.”

But they can be signals linked to hormones, metabolism, sleep and cortisol patterns.

Instead of guessing, start with clarity.
Book your Vital Blueprint (labs + consult) and let the data guide the plan.

07/12/2025

Waking up tired isn’t always “just life”.

Undiagnosed sleep issues, late-night stress, low testosterone and blood sugar swings can all quietly drain your energy.

Instead of guessing, start with clarity.

Book your Vital Blueprint (labs + 60-minute consult) and find out what your tiredness is really telling you.

30/11/2025

Most men only realise how much confidence was tied to their health once it starts slipping.

Low energy, weight gain, low libido, poor sleep – they don’t just affect your body. They quietly erode how you feel about yourself.

The good news? When you start working on the underlying causes, confidence returns with health.

At the Men’s Health Institute we look at:
• Hormones (testosterone, thyroid, prolactin)
• Metabolic health (glucose, HbA1c, lipids)
• Sleep, stress and lifestyle

If you’re not feeling like yourself, start with clarity.

Book your Vital Blueprint
(labs + 60-min consult).

23/11/2025

Tired of dieting?
Most short-term plans fail because they only target calories - not the underlying metabolic issues.

Our Metabolic Reset Program focuses on what actually drives sustainable change:
• Reset insulin for stable energy
• Restore vitality (goodbye afternoon crashes)
• Support hormones for better mood & metabolism
• Sustain results with a doctor-led plan

If you want long-term change, start with clarity - labs + a personalised strategy.

Book your Vital Blueprint to begin.
www.menshealthinst.com

15/11/2025

Low libido isn’t “just age.”
For many men it’s a health signal, often hormonal or metabolic, and treatable once you know the cause.

What we check first:
• Hormones (testosterone, thyroid, prolactin)
• Metabolic health (glucose, HbA1c)
• Sleep & stress patterns

Get clarity first. Book your Vital Blueprint (deep labs + 60-min consult).

07/11/2025

Small daily choices → big hormonal wins.
🍳 Protein first
🥬 Add greens
🥑 Use good fats

Your nutrition sets the stage - labs and lifestyle do the rest.

Book your Vital Blueprint to see where you stand.

28/10/2025

LGO is the app.

Inside the app you’ll find the Self-Health Journey plus connected services:
MHI, WHI, and IntimaBalance.

Start with the 60-sec path quiz; when medical next steps could help, LGO connects you to MHI for doctor-led care in the EU. Private, practical, pressure-free.

Open LGO → explore MHI.

Know someone who’d benefit? Share this.
- The MHI Team

www.lifeguidanceonline.com

Endereço

Avenida Da Liberdade 127, 1st Floor
Albufeira
8200-002

Horário de Funcionamento

Segunda-feira	09:00 - 17:00
Terça-feira	09:00 - 17:00
Quarta-feira	09:00 - 17:00
Quinta-feira	09:00 - 17:00
Sexta-feira	09:00 - 17:00

Website

https://www.menshealthinst.com/

Notificações

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