April de Sousa - Personal Training Portugal

03/01/2026

I love this quote, and it is 100% accurate! Getting started can feel challenging, but once you take that first step, you are well on your way!
And it feels amazing 🤩!

Let’s go! Message to find out more! 💪

09/12/2025

We all are guilty of waiting for the right time, the right mood, the right energy, the right whatever, to take that step! To do whatever it is we are thinking about doing! The only way to beat procrastination, is to start where you are! Today!

If I can help you in anyway, to take that step towards better health, a greater fitness level, aging gracefully, please reach out!

This is my passion and I would love to help!

03/12/2025

Delicious pomegranates! Not only are they one of my favourite fruits, we are blessed to have a pomegranate tree in our backyard! They are very high in antioxidants and aid in digestion, brain health, urinary tract function and assist with regulating blood sugar and blood pressure. If you haven’t tried them, give them a go!

21/11/2025