April de Sousa - Personal Training Portugal

03/01/2026

I love this quote, and it is 100% accurate! Getting started can feel challenging, but once you take that first step, you are well on your way!
And it feels amazing 🤩!

Let’s go! Message to find out more! 💪

09/12/2025

We all are guilty of waiting for the right time, the right mood, the right energy, the right whatever, to take that step! To do whatever it is we are thinking about doing! The only way to beat procrastination, is to start where you are! Today!

If I can help you in anyway, to take that step towards better health, a greater fitness level, aging gracefully, please reach out!

This is my passion and I would love to help!

03/12/2025

Delicious pomegranates! Not only are they one of my favourite fruits, we are blessed to have a pomegranate tree in our backyard! They are very high in antioxidants and aid in digestion, brain health, urinary tract function and assist with regulating blood sugar and blood pressure. If you haven’t tried them, give them a go!

21/11/2025

23/07/2024

Homemade gazpacho on a hot summer day! Loaded with delicious, fresh ingredients! Packed with vitamins, minerals and fibre!

18/06/2024

Now, that’s a jacked up tuna salad!
Loaded with fresh vegetables and flavours! Chick peas add an extra amount of fibre and protein.
It was a hit!

24/04/2024

Want to have all the flavour, but keep it on the lighter side? Try this! It had way more flavour and crunch than bread and so much lighter. I used tuna with my favourite spices (piri piri, salt, pepper, garlic). Egg salad is also amazing served this way! Yum 🤤

02/01/2024

Happy new year!

Another month of “Fitness on the Fly!” 3 - 30 minute workouts each week! Lots of variety in each workout and always fun! The best part, you can do them whenever works best with your schedule!

Looking for in home personal training? I can help you there too! 40 minute sessions in the comfort of your home.

Let’s get moving!




#2024
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26/12/2023

Happy holidays to family, friends and all my amazing clients! Thank you for your continued support and dedication to leading your healthiest, balanced, super fun life…and for allowing me to be part of your journey. Wishing you many blessings and great health, always. I’m looking forward to more fun and excitement in 2024!!

Blessings,
April 😊

13/12/2023

Happy hump day!

How true is this? 🤪
Some days are more challenging than others…keep going !🏃‍♀️

20/11/2023

Monday motivation!

This message is so powerful and couldn’t be more true!

Take that first step, towards whatever you desire.