Beyond Wellness Aljezur

Beyond Wellness Aljezur Beyond Wellness Aljezur is a wellness center overlooking Praia da Amoreira and the Ribeira de Aljezur

Beyond Wellness Aljezur was created by Eileen Lafer PhD, C-IAYT, E-RYT500. Eileen is a Professional Yoga Therapist certified by the International Association of Yoga Therapists (C-IAYT). She also holds credentials as a teacher of iREST Meditation, therapeutic yoga (E-RYT500), trauma sensitive yoga, and pre-natal and postpartum yoga (RPYT). She is a continuing education provider for Yoga Alliance (YACEP) as well as the International Association of Yoga Therapists (ADP provider).

Thank you Grae for your kind words 🥀❤️🪻💜🌼💙🌸💚🌷🩷🌺🧡🌻💛
29/01/2026

Thank you Grae for your kind words 🥀❤️🪻💜🌼💙🌸💚🌷🩷🌺🧡🌻💛

Let February be the month you give yourself the gift of self-care 💝
29/01/2026

Let February be the month you give yourself the gift of self-care 💝

27/01/2026

Another beautiful sound bath by Marja and Berna🪉Thank you both for your contributions to our sangha 💗

18/01/2026

To practice today’s Restorative Flow in real time:

1. Open Heart Pose 💗: 15-20 minutes
2. T-Bridge: 5-10 minutes
3. Prone Savasana: 15-20 minutes

Want to learn more about Restorative Yoga? Come to one of our monthly workshops 🧘🏻‍♀️ Next workshop Feb 5, 2026

16/01/2026

Watch to the end to see my newest favorite Savasana: Elevated Stonehenge, a beautiful heart opener 💗

To practice today’s Restorative Flow in real time:

1. Supported backbend over a bolster (or blankets if it feels too strong): 10 minutes
2. Supported forward bend from Sukasana (can also use a chair to support head and arms): 5 minutes
3. Elevated Stonehenge Savasana (can also use a chair to support legs): 20 minutes

Want to learn more about Restorative Yoga? Come to one of our monthly workshops 🧘🏻‍♀️ Next workshop Feb 5, 2026

In February we are combining our monthly Restorative Yoga workshop 🧘‍♀️ with our monthly Belly Dance workshop 💃 to make ...
14/01/2026

In February we are combining our monthly Restorative Yoga workshop 🧘‍♀️ with our monthly Belly Dance workshop 💃 to make a mini-retreat. The Restorative Yoga workshop will include live harp music🪉Join us for BOTH workshops for 30€! You can still come to Restorative Yoga only (€15) or Belly Dance only (€15)!! In between we will enjoy a pot luck lunch, so please bring your favorite dish to share. Let February be the month you give yourself the gift of self care 🫶

08/01/2026

Today we were treated by Marja’s harp during Savasana! Marja is playing for us every Thursday in January, so please join us next time 🙏🪉

We had a beautiful indoor practice on a cold winters day ❄️
06/01/2026

We had a beautiful indoor practice on a cold winters day ❄️

January is an invitation to move with more ease. 🌿Therapeutic & restorative yoga in Aljezur—where science, anatomy, and ...
29/12/2025

January is an invitation to move with more ease. 🌿
Therapeutic & restorative yoga in Aljezur—where science, anatomy, and deep listening meet.
✨ Group classes
✨ Private groups
✨ One-to-one yoga therapy
Your body sets the pace. I’ll guide the way.

🧘‍♀️ Slow strength • mindful movement • real connection
25/12/2025

🧘‍♀️ Slow strength • mindful movement • real connection

Inner thighs releasing.Pelvis listening.Breath widening.Less effort. More awareness.
23/12/2025

Inner thighs releasing.
Pelvis listening.
Breath widening.

Less effort. More awareness.

Boas Festas 🎄Gift Vouchers available in any denomination, to be used towards yoga therapy or any therapeutic yoga servic...
18/12/2025

Boas Festas 🎄Gift Vouchers available in any denomination, to be used towards yoga therapy or any therapeutic yoga service we offer 🎁

Endereço

Urb Espartal Lote D22
Aljezur
8670-119

Telefone

+351915496798

Website

Notificações

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Breathe in, breathe out....

Welcome to Beyond Wellness Aljezur, the culmination of a dream to create a place, intimately connected to nature, in which I can live and share the knowledge I have accumulated over a lifetime. My name is Eileen Lafer. I am a yoga and meditation teacher, medical educator and scientist. I am currently studying yoga therapy at the Kripalu School of Integrative Yoga Therapy. Please contact me if you are interested in private or group instruction in therapeutic yoga, therapeutic nutrition, or guided meditation. I look forward to practicing with you in this incredible space.