Beyond Wellness Aljezur

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Aljezur
Beyond Wellness Aljezur

Beyond Wellness Aljezur is a wellness center overlooking Praia da Amoreira and the Ribeira de Aljezur

Beyond Wellness Aljezur was created by Eileen Lafer PhD, C-IAYT, E-RYT500. Eileen is a Professional Yoga Therapist certified by the International Association of Yoga Therapists (C-IAYT). She also holds credentials as a teacher of iREST Meditation, therapeutic yoga (E-RYT500), trauma sensitive yoga, and pre-natal and postpartum yoga (RPYT). She is a continuing education provider for Yoga Alliance (YACEP) as well as the International Association of Yoga Therapists (ADP provider).

02/04/2026

Do you need help managing stress? 🌿
 Are you craving a gentle, deeply supportive body opening practice? ✨
 Are you simply not getting enough rest? 😴

If you’re walking the Rota Vicentina and your body is asking for a reset… this is for you 🚶‍♀️🌊

✨ Restorative Yoga is now a weekly class — making it easier to get the support your body actually needs 💜

📍 We’re located directly on the Fisherman’s Trail (Aljezur → Arrifana) — the perfect place to pause, rest, and restore ☀️

No experience needed. Beginners welcome 🙏

Come as you are. Leave feeling different 🥰

       

01/04/2026

My heart is full after spending the month of March with this amazing group of yoga teachers assisting our teacher for the annual Restorative Yoga online teacher training intensive hosted by .Lasater at Lasater.Yoga. It was an honor and privilege to serve with each and every one of you wonderful teachers, and to welcome all the new teachers to our sangha 🫶

31/03/2026

Soft doesn’t mean weak.
Strong doesn’t mean force.

We move, we pause, we rebuild—
teaching the body how to support itself again.

From deep rest…
to grounded strength.

This is the rhythm of our practice.
Here in the Algarve.

25/03/2026

Nothing to fix.
Nothing to achieve.
Just breath, support, and the sound of water moving through the valley.

This is the work 🪷

23/03/2026

Spring unfolding, one breath at a time.
Held by the earth, supported in stillness—this is where deep rest begins. 🌿

26/02/2026

When the nervous system feels safe, mobility returns naturally. The landscape helps. 🌿

24/02/2026

The☀️is back and we have returned to outdoor practices!! Let March be the month you give yourself the gift of therapeutic yoga - yoga that works with your body - exactly where it is right now 🫶

20/02/2026

Two months of wind, rain, and waiting… and today the sun finally said YES. ☀️

13/02/2026

A slower Sun Salutation.
Joint preparation.
Breath-led transitions.
Nothing forced.

On a grey Aljezur morning, we practiced warmth from the inside out.

Therapeutic sequencing changes everything.

10/02/2026

Another rainy day brought us inside, but a good time was had by all 🪷

04/02/2026

Rest is not a reward.
It’s a practice. 🌿

29/01/2026

Thank you Grae for your kind words 🥀❤️🪻💜🌼💙🌸💚🌷🩷🌺🧡🌻💛

Endereço

Urb Espartal Lote D22
Aljezur
8670-119

Telefone

+351915496798

Website

https://beyondwellnessaljezur.com/

Notificações

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Breathe in, breathe out....

Welcome to Beyond Wellness Aljezur, the culmination of a dream to create a place, intimately connected to nature, in which I can live and share the knowledge I have accumulated over a lifetime. My name is Eileen Lafer. I am a yoga and meditation teacher, medical educator and scientist. I am currently studying yoga therapy at the Kripalu School of Integrative Yoga Therapy. Please contact me if you are interested in private or group instruction in therapeutic yoga, therapeutic nutrition, or guided meditation. I look forward to practicing with you in this incredible space.