13/08/2025
I did a thing today.
I started a new YouTube channel! One dedicated to yoga nidra meditation, which I’ve been teaching since 2020.
Yoga Nidra or yogic sleep is a guided meditation technique that brings you to the wonderful state of BEING between waking and sleeping. In this healing state the body recovers from fatigue and releases stress, anxiety and tension. This practice has been a life saver for me going through my chronic fatigue experience, but anyone can benefit from this technique. Especially those with busy-busy-busy lives! Give yourself permission to rest and activate the ventral vagal regulation state (the rest & digest state).
The first 20 mjnute video is already up, and more will follow soon. Give me a thumbs up and a subscribe if you’d like to support me supporting you 😊
Link in bio and in stories ❤️
With love, Irina
