08/12/2025
From physical to magical. By focussing on the inhalation moving up the spine, the exhalation out the front of the heart. The yoke / union of shakti & shiva in the heart chakra. Moving shakti, or lifeforce/energy with the inhalation from the pelvis up the spine to meet shiva / consciousness, coming down from the top of the head, in the heart ✨
just one way of practicing the concept of yoga in a physical asana practice.
There can be many mindful in-and exhalations in a vinyasa practice and once the body is sorted out in a posture or a transition, our focus can always come back to this idea of moving energy along the spine. Amongst other amazing benefits, one postural result might be that we can get nice and long in the spine with each in-breath and we can stay tall and open in the chest when we imagine breathing out through the front of the heart. .. staying nice and grounded at all times by having muladhara bandha in check of course ;)
Try it out let us know how that feels 😌
thehumanyogini .yoga_ .sitarayoga
📸 .place__