MSK Physio and Rehab

21/02/2026

We are so excited to present this workshop! Please contact us to book your place.

✨ARE YOU READY!!✨

We are thrilled to announce our first perimenopause and menopause workshop: Awakening your Power.

We will cover:
🌸 what peri- and menopause are.
🌸 how hormonal changes affect bone, muscle, pelvis, metabolic and mental health.
🌸 why yoga, pilates and physical activity are essential for healthy aging.
🌸 practical guide to put you in the right path.

You will receive:
🌸 a guide with key takeaways and practical tools.
🌸 snacks & tea 🫖

This workshop has been carefully designed to give you confidence and actionable strategies.

Hosted by:

✨Natacha Rodrigues - a certified yoga teacher and Pilates instructor, with a great passion for mobility and women’s health.

✨ Kerry Herbert - a qualified Physiotherapist & post graduation in Sports Physiotherapy. Kerry is also a Pilates instructor.

Contact us now to save your space!

19/12/2025

Hi Everyone! Don’t forget that I am still available for home visits this December, up to the 9th of January. Contact me to book your appointment. The schedule is filling up fast.

28/11/2025

Exciting news!… in the month of December I will be available for home visits within a particular radius. Don’t hesitate to contact me to make your appointment!

29/08/2025

Only a few days left until the start of my clinical Pilates classes at Nadi yoga studio in Ansiao. Limited spaces left. Contact me to sign up!

12/08/2025

Exciting news!…🎊
From the 1st of September I will return to teaching group and individual clinical Pilates classes at Nadi yoga studio in Ansião. Please contact me for info on pricing and class times. 🧘🏻‍♀️

30/07/2025

With everyone enjoying the summer, there are many practices that close for the holidays. Just a reminder that my practice will be open throughout the month of August. Should you need a booking, please contact me.

04/06/2025

Hi everyone! Just an a reminder, despite what Google says, the practice is NOT permanently closed. We moved premises and the website no longer works. We are now in Serrada, Alvaiazere. Please contact me if you need a booking.

05/05/2025

Hi Everyone. Just a reminder that my practice is now located in Alvaiazere. Unfortunately the website is no longer working, but you can contact me via the page or my cell number.

11/04/2025

Hi everyone! Exciting news… we have moved premises. The practice is now located in Serrada, Alvaiazere. Contact me to make a booking.

04/03/2025

Hi everyone. Just a quick reminder of what services we offer. We are a musculoskeletal, orthopaedic and sports injury focused practice. We also offer relaxation and sports massage therapy. Located in Aguda. Don’t hesitate to contact us should you need.

03/02/2025

Happy sunny Monday to everyone! With the weather being so variable lately, this is the time when many people start getting sick. Bronchitis, pneumonia etc. Other than antibiotics from the doctor, please remember that physio can help with respiratory infections as well as chronic respiratory conditions such as COPD, emphysema or asthma. Sinusitis is also something we can treat. Don’t hesitate to contact us if you need.

29/01/2025

Another very common injury that, whether partial or complete, always requires physio, is cruciate ligament injuries of the knee. Often partial injuries can avoid surgery and be treated with a brace and physio but a complete rupture nearly always needs surgical intervention. Much research shows the benefits of “prehab” on the outcomes post surgery, so always consult with your physio.