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Frank Personal Training Nutrition - Fitness - Health - Paleo/LowCarb Lifestyle

Alguns pontos importantes:
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1- Cada pessoa é única e deve ser treinada dentro dos seus objetivos e necessidades.
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2 - Não existe treino perfeito, existe treino que se encaixe perfeitamente nos objetivos e necessidades de cada indivíduo.
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3 - Não adianta elaborar um treino cientificamente perfeito, se o aluno não tiver motivação e empenho para executar.
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4 - O treino deve ser sustentável a longo prazo e por isso deve ser elaborado com base nas preferências e gosto do indivíduo.
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5 - Existem diversas modalidades de treinamento (CrossFit, Lutas, Funcional, HIIT, Pilates, Musculação, etc). Você pode até ser mais adepto de uma forma, mas isso não significa que a outra seja ineficiente.
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6 - Independente da modalidade que você se adeque mais, tente treinar como um todo - Aptidão Física é definida como: bom condicionamento cardiorrespiratório, força e flexibilidade, associados a uma boa composição corporal. Recentemente passamos a englobar também fatores neuromusculares como equilíbrio, agilidade e coordenação.
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09/01/2023

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific ...

06/01/2023

Every single day!
30/12/2022

Every single day!

This Is a Short Recap about using cold exposure to enhance mental & physical performance by Dr. Andrew Huberman. Dr. Andrew Huberman is a neuroscientist and ...

Life changing for me.
23/12/2022

Life changing for me.

HEAL YOURSELF WITH COLD SHOWER - https://youtu.be/aCZgGe2_Bn8andrew huberman,dr. andrew huberman,andrew huberman podcast,huberman lab podcast,huberman lab,hu...

07/12/2022

Are saunas safe? Find out what would happen if you used a sauna for 14 days! Check out Dr. Berg Electrolyte Powder here: 🛒 https://drbrg.co/3OEHueG OR https...

03/12/2022

A new study concluded that "Creatine supplementation enhanced measures of memory performance in healthy individuals, especially in older adults (66–76 years)...

⁣🍭 Hyperinsulinemia happens when you have a higher amount of insulin in your blood than what's considered normal. Insuli...
07/11/2022

⁣🍭 Hyperinsulinemia happens when you have a higher amount of insulin in your blood than what's considered normal. Insulin is a hormone your pancreas makes and releases that’s essential for life and for regulating blood glucose (sugar) levels, specifically by lowering glucose levels.⠀
In most cases, hyperinsulinemia results from insulin resistance, which happens when cells in your muscles, fat and liver don’t respond as they should to insulin.⠀
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⁣💦 A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-d...
06/11/2022

⁣💦 A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day-in and day-out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.⠀
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⁣When it comes to supplementing with creatine the most important things is to make sure your consistent with your intake...
31/10/2022

⁣When it comes to supplementing with creatine the most important things is to make sure your consistent with your intake! Monohydrate is all you need and the recommended dose is 5g per day.⠀
However the dose correlates with your body weight. ⠀
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