Sweetyoga Justine

Página Inicial
Portugal
Arganil
Sweetyoga Justine

Helping women reconnect to their needs through Yoga to feel fab on the mat & in real life. https://linktr.ee/sweetyoga

Online every week, summer retreats, 1:1 tutoring.
👇 2026 Portugal retreats.

15/02/2026

These experiences are a mix of retreat and holiday rolled into one. Comfort with your own en-suite room and classes, chats and shared times to feel inspired.
What’s included: yoga, ideas how to take yoga wo to your everyday, pool, transfers, delicious meals, picnic outing, soundbath, country walks, river swimming and massages. You can even have a glass of wine with dinner!
📍 save this and start making plans. Is there anything you need to know?
Dates (June | Sept | Oct), prices and options all found in the link in the bio.

14/02/2026

Your neck ache isn’t something you have to put up with. A simple stretch like this done regularly, will unwind the tension from the front to the back.
It’s so easy, you can do it at your desk, in the car or in the sofa. Start with a fairly straight spine, be up on your sit bones, breathe in and begin.
📍you’re going to want to save this one!
Follow for more easy tips from yoga you can do off the mat.

13/02/2026

Bodies change. Knees speak up. Hips get opinionated. Backs remember things.
I’ve spent decades studying movement and anatomy, adapting poses and using props properly, not as a crutch, but as a way in.
You don’t need to force your body to match the shape you need instructions that match you.

That’s what I do, guide you to find more if you and give yourself what you need.
📍save this if it sends a “ding” off in your body. Find me online, on retreat and 1:1 tutoring.

11/02/2026

How ridiculously easy! Giving support to the lower part of your neck is what makes this feel like you’ve found your off switch.
Sense in your body where you let go first, that’s useful info especially if it’s always the same place because that’s where you’re storing stress, possibly.
📍save this for you’re next chill out time, let me know where you release.

30/01/2026

These experiences are a mix of retreat and holiday rolled into one. Comfort with your own room and classes, chats and community to get inspired.
Yoga, chats how to take it off the mat, pool, transfers, delicious meals, picnic outing, soundbath, country walks, river swimming and massages. You can have a glass a wine with dinner too!
📍 save this and start making plans.
Dates, prices and options all found in the link in the bio.

28/01/2026

Balancing on one leg is one way to build strong ankles and feet so we’re less likely to fall and injure ourselves when we’re older.
Use a wall for support until you build up confidence. Maybe start with a heel off the ground if you don’t have a block. A book is a good substitute.
Do it often so your body becomes familiar not frightened.
Eventually you’ll be able to do it with one eye shut or maybe two for a few seconds.
📍save this to remind you what’s good for you now and beyond.
Follow for more tips on how to take your yoga from the mat and into your life.

Endereço

Arganil
3300-111

Telefone

+351967302713

Website

https://linktr.ee/sweetyoga

Notificações

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