29/12/2025
Yoga doesn’t only live on a mat in a class. Sometimes it’s three breaths at the sink, 10 hip gyrations between jobs, or purposefully placing your feet flat on the floor when your head won’t stop.
Those small moments still support your body and calm all your systems, especially in the middle of real life.
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That’s why I created The Yoga Inbetween starting 18 Jan. A small group of 8 for good support and privacy.
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🌟 5 x Sunday classes (recorded with forever access)
🌟 A confidential circle for questions and sharing insights after
🌟 Short Pocket Practice to refresh your memory of a key tool
🌟 Journaling questions to connect what happened in practice with what’s happening in your life
🌟 Midweek Voice Note reminding you of one small shift to anchor you midweek
🌟 Individual 1:1 check-in for anyone that needs it.
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Does this sound up your street? Follow the linktree in my bio or we can chat if you want. I’m here for the questions
