Associação Portuguesa Movimento Contra a Obesidade

08/12/2023

17/07/2023

Conversa com a psicóloga Célia Francisco sobre o que está por de trás de compulsões alimentares e todas as outras

17/07/2023

Reflicta… todos perseguimos corpos perfeitos, momentos perfeitos e vidas perfeitas..
No entanto, a perfeição não existe.
Se estivermos sempre a querer a perfeição, nunca conseguiremos ancorar no presente, aceitar , relaxar e agradecer tudo aquilo que temos e atingimos.

Perfectionism is a false belief system that fools you into thinking that being perfect is even possible.

While many people can relate to wanting the “perfect” body, for some of us that desire can turn into a bit of an obsession.

Which is what has been happening to this week’s guest coaching client, Richard, 72, who has struggled with a negative body image for decades.

As you’ll hear in the episode, Richard has intense fears about gaining weight, and about getting ill if he doesn’t perfectly control his weight.

Richard turns to Marc David, host of “In Session with Marc David,” for help in how he can move away from constant worrying about food and weight, and start to find greater trust and peace with his body.

This is a fantastic episode that shows our unconscious desire for perfection can continue well into our older years - we highly recommend you tune in!
⁠
➡️ Episode 412 – A 72-Year-Old Man Releases a Lifetime of Food & Health Worries – In Session with Marc David
⁠
🔗 tune in here: https://psychologyofeating.com/food-worries-and-fear-of-gaining-weight/

17/07/2023

Perfectionism is a false belief system that fools you into thinking that being perfect is even possible.

While many people can relate to wanting the “perfect” body, for some of us that desire can turn into a bit of an obsession.

Which is what has been happening to this week’s guest coaching client, Richard, 72, who has struggled with a negative body image for decades.

As you’ll hear in the episode, Richard has intense fears about gaining weight, and about getting ill if he doesn’t perfectly control his weight.

Richard turns to Marc David, host of “In Session with Marc David,” for help in how he can move away from constant worrying about food and weight, and start to find greater trust and peace with his body.

This is a fantastic episode that shows our unconscious desire for perfection can continue well into our older years - we highly recommend you tune in!
⁠
➡️ Episode 412 – A 72-Year-Old Man Releases a Lifetime of Food & Health Worries – In Session with Marc David
⁠
🔗 tune in here: https://psychologyofeating.com/food-worries-and-fear-of-gaining-weight/