Momento Yoga Studio

Página Inicial
Portugal
Lisbon
Momento Yoga Studio

Curated by Rosanna Barriobero
Practice anytime, anywhere.
↓ Join the Momento App ✷ 7-day FREE trial
https://my.playbookapp.io/momentoyogastudio

15/12/2025

Our last livestream of the year ✨
A 50-minute All You Need Flow to close this month with energy, presence, and a deep connection to your body.

We’ll move, breathe, and release everything we don’t want to carry into the new year.

This class is FREE for everyone, so whether you’ve been practicing with me for years or are joining for the first time… you’re welcome here!

🕠 18h30 Lisbon · 1:30 PM EST

Let’s finish this cycle together — strong, soft, and intentional.
See you on the mat 🤍

JOIN AT THE LINK IN BIO 🙏🏼

07/12/2025

If you’ve ever heard the cue “square your hips” and thought… okay, but what does that actually mean?… this video is for you.

When I teach, I don’t use cues to sound fancy. I use them to help you feel your body.
“Square your hips” is about bringing both hip points to face the same direction, so your posture becomes stable, aligned, and safe.

Clear cues turn confusion into awareness. They help you stop forcing shapes and start moving with intention… and once you feel the difference, you’ll never go back to guessing.

If learning yoga in this simple, accessible way helps you, you’ll find so much more inside my app — classes designed to guide you with clarity, ease, and confidence. ✨

01/12/2025

Find your message 🙏🏼

What resonates is your message for the day.

22/11/2025

Because the truth is — you can’t think your way out of tension.
You can’t overanalyze your way into clarity.
You can’t breathe deeply in your mind.

You have to come back to the body.
To the breath.
To the place where everything you’ve been carrying is actually held.

When your nervous system softens, your mind stops fighting.
When the body feels safe, the answers come on their own.
Not forced. Not hunted. Just revealed.

Step into the practice.
Let the body lead.
Let the mind rest.

Endereço

Rua Cidade De Cádiz 18B
Lisbon
1500-156

Telefone

+351926414997

Website

https://my.playbookapp.io/momentoyogastudio

Notificações

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