Roosmarijn Malmberg - Remember and expand

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Portugal
Bordeira
Roosmarijn Malmberg - Remember and expand

Remember your way of life by connecting body, mind and soul

24/10/2025

Our topic of day 2 of the Surf and Mind Retreat is FLOW!

When were you last in the flow and how did it feel? Can you consciously influence your own flow?

In the retreat i teach you tips and tricks so that you can shift your body into flow and perform better than you ever tought you would!

19/10/2025

Checking out the Monchique mountains!!

17/08/2025

Memories of an amazing family weekend:)

03/06/2025

Ride baby ride

01/06/2025

There is something about the pyramids that makes me want to jump

14/05/2025

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There is so many ways to love. The last few days i was loved purely but also obsessively, intensively.

And it made me wonder: can i trust this? It is like a dog that is so loving that he gets told off for licking everyone. Too much love is hard to handle. We get suspicious and weary.

I have learned to take a neutral perspective in my life. With leaving from place to place every single time, i would get punished for loving so deep because the goodbye hurt equally. So i learned to be superficial, i trained myself in letting go. But life trained me too. When i started a retreat center everything fell apart in one day. It took me two years to get over losing my partner and the dream business. So i made a choice, to feel okay every day and to not attach too much.

What i expected was a life less rich and less loving in return. But i got the opposite instead. Because i become less and less clingy to people or places, they experience less pressure and where there is less pressure love almost automatically arises.

So when i was loved so intensely last few days, i experienced so much pressure that i did not have a chance to feel love. I was only busy with whether i could meet the expectations of the other person and how he would be able to handle the constant rejection.

Pressure does not equal love. It equals fear. A wanting, a striving out of lack. Because we want the other person to fill a hole that we have not been willing or able to fill.

❤️

24/04/2025

Man, i can stare at the ocean for hours. Days. Weeks.

Maybe it is because we came from water. Or maybe it is because i love the water so much.

I don't know and don't care. Just let me sit here and stare at you, you pretty sexy thing.

🌴

21/04/2025

You know

Sometimes i like to see
The world upside down
To change my perspective
See a different point of view

Still not the perfect handstand technique
But you know what
This technique works well for me

Sometimes i get tired of perfect lines
And boxes
And just want to play with the paradigm we built

Because truly
Lets look around and see
Who is really happy
From the inside out?

Maybe it is time
For a paradigm shift
To change the normal
To see the world
Upside down

17/03/2025

I am learning to paraglide in India. Thanks to for the idea to come to the Himalayas. I feel like besides learning how to fly with wings, i am learning to fly in my life.

It is easy to sabotage ourselves, hold back and not let our higher self run the show. It is the lower self filled with fear and self doubt that then takes over. More and more i feel like my higher self is starting to run the show and the lower self is sitting back just watching. The idea of fear is still there but my body feels calm and at ease.

Lets see where this takes me. Ready to take off in a few days!

25/02/2025

Look at this wave. Look at the beauty of the water moving and turning into a perfect wave to ride. Look at the white water breaking in front and behind me. So crystal white. Look at it and take it in.

This is surfing to me. Experiencing all the layers of the ocean. Experiencing the beauty of the details.

What are you waiting on? Come surf with me in Sri Lanka and experience it yourself. Feel what it feels like.

There is some spots left for the Surf and Mind Trips. They can be yours. Check out my website for more info or send me a DM.

19/02/2025

I was training Sudda to be an instructor many years ago. Now he has his own school and is teaching me. Circle of life, it is so beautiful. ✨️✨️✨️

Sudda will teach the classes during the Surf and Mind retreats coming up. It is gonna be amazing. His teaching style is warm, attentive and passionate.

Are you ready to up your surfing to the next level? Join us now!

Www.thesurfingshaman.com

12/02/2025

Rise above

As i am passing
The airport gates
My heart pounds
Through my chest

I am nervous
Like its my first flight
I am nervous
It feels different

Nothing to lose
So much to win
I keep on
Telling myself

And yet
It feels like
I am losing
Part of myself
Again

Facing my fears
Of the unknown
Palmtrees and coconuts
What is not to like

And yet
I fell in love
With holland
All over again

Which means
Suddenly it feels like
I am leaving
Something behind

Is my homy heart
Longing for a place
Is my homy heart
Done with travelling

I am nervous
But excited
Only one way
To get answers

To sit under a coconut tree
And stare at the ocean
How does my heart
Feel there

Have i found
Home inside
Is there still
A physical home to be built

Only one way
To rise above
Face my fears
And walk through
The gates
Of the unknown

Endereço

Largo Do Comercio
Bordeira
8670-230

Website

http://www.roosmarijn-malmberg.com/

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