Pranapnea

Pranapnea Pranapnea is an organisation with the goal of gathering enthusiastic people sharing the same passion

✨ A wonderful first introduction to freediving yesterday — what a magical experience to guide!Feeling grateful for this ...
06/12/2025

✨ A wonderful first introduction to freediving yesterday — what a magical experience to guide!
Feeling grateful for this beautiful journey that’s beginning for each of them. 🌊💙

In the beautiful ocean of Calheta, Madeira, I had the pleasure of guiding five wonderful souls through their very first taste of freediving — starting with gentle breathwork and relaxation in the water. A calm, safe, and inspiring beginning to what may become a deeper journey for them.

Huge thanks to .madeira for their support and collaboration. 🤿✨

🌍 Happy International Yoga Day! 🧘‍♀️🌿 One Earth, One HealthToday, we celebrate not just the practice of yoga—but the pow...
21/06/2025

🌍 Happy International Yoga Day! 🧘‍♀️🌿 One Earth, One Health
Today, we celebrate not just the practice of yoga—but the power it holds to connect us. To ground us in the earth beneath our feet. To awaken the life force within us. To remind us that our personal wellbeing is woven into the wellbeing of our planet.
When we breathe deeply, we breathe with the trees. When we move in flow, we echo the rivers and the winds. When we find balance, we bring harmony to our world—inside and out.
Let this day be a renewal of your commitment to your body, your breath, your joy. Let it remind you that every time you step on your mat, you step into a better world—for yourself and for others.
✨ May your practice today be filled with energy, clarity, and love. ✨ May your heart beat in rhythm with nature’s wisdom. ✨ May we move forward, together, as one—One Earth. One Health.
With love and light,
🌍 Happy International Yoga Day! 🧘‍♀️🌿 One Earth, One Health
Today, we celebrate not just the practice of yoga—but the power it holds to connect us. To ground us in the earth beneath our feet. To awaken the life force within us. To remind us that our personal wellbeing is woven into the wellbeing of our planet.
When we breathe deeply, we breathe with the trees. When we move in flow, we echo the rivers and the winds. When we find balance, we bring harmony to our world—inside and out.
Let this day be a renewal of your commitment to your body, your breath, your joy. Let it remind you that every time you step on your mat, you step into a better world—for yourself and for others.
✨ May your practice today be filled with energy, clarity, and love. ✨ May your heart beat in rhythm with nature’s wisdom. ✨ May we move forward, together, as one—One Earth. One Health.
With love and light,

Something doesn’t work out the way you envisioned, feels like a closed door? Pause, digest, stretch 🧎‍♀️🤸😁
20/02/2025

Something doesn’t work out the way you envisioned, feels like a closed door? Pause, digest, stretch 🧎‍♀️🤸😁

31/01/2025

We are excited to announce that weekly freediving pool training will be held every Thursday from 19:00 to 20:00 here in Calheta ! Starting February 13th! 🎉

The training will be tailored to our group level, with a different focus every week. Whether we’re working on dynamic or static apnea, each session will be an opportunity to track your progress in a safe and enjoyable environment, with a focus on relaxation and improvement, rather than competition.

🌊 Second dive of the year with the community 🌊Just before the storm rolled in, we had a beautiful session with some wond...
31/01/2025

🌊 Second dive of the year with the community 🌊

Just before the storm rolled in, we had a beautiful session with some wonderful souls. It was an absolute pleasure diving with such positive and calm energy. 🙌💙

Looking forward to many more dives as the ocean starts to calm down.

A beautiful day shared with incredible people, exploring the depths and reconnecting with nature. This first dive of the...
17/01/2025

A beautiful day shared with incredible people, exploring the depths and reconnecting with nature. This first dive of the year was a reminder of why we do what we do—freedom, connection, and the magic of the ocean.

Thank you to everyone who joined and brought your energy to the water! Here's to many more moments like this in 2025.

Let’s keep growing together as a community, one breath at a time. 🫧

25/12/2024

🎄✨ This Christmas, we send you a wish from the depths of our hearts: May the season bring you unity where there’s division, calm where challenges arise, and an extra spark of warmth in your soul.

Here’s a cherished memory from our journey together—a moment of finding serenity amidst the chaos on an underwater film set. It was a challenge, yes, but also a beautiful reminder that with love in our hearts (and for the precious one in the mama belly!), anything is possible. 💙🌊

Wishing you a holiday filled with peace, love, and unforgettable moments. 🎁💫

# freediving

25/12/2024

🎄✨ This Christmas, we send you a wish from the depths of our hearts: May the season bring you unity where there’s division, calm where challenges arise, and an extra spark of warmth in your soul.

Here’s a cherished memory from our journey together—a moment of finding serenity amidst the chaos on an underwater film set. It was a challenge, yes, but also a beautiful reminder that with love in our hearts (and for the precious one in the mama belly!), anything is possible. 💙🌊

Wishing you a holiday filled with peace, love, and unforgettable moments. 🎁💫

*For a moment of real life, this is raw material 🙃
Thanks to

🌊✨ New Logo, Same Soulful Journey! ✨🌿We are beyond excited to unveil our brand-new logo, beautifully crafted by our dear...
14/12/2024

🌊✨ New Logo, Same Soulful Journey! ✨🌿

We are beyond excited to unveil our brand-new logo, beautifully crafted by our dear friend and incredibly talented designer, ! 💛 This logo is more than just a design—it's a reflection of everything we hold close to our hearts.

Rooted in the flow and harmony of both freediving and yoga, it reflects a lifestyle that’s all about balance, connection, and living in sync with the beauty around us. 🌅🌿

Every element of this design speaks to the vibe we want to share: freedom, serenity, and the joy of being fully present. It’s an invitation to join us on a journey that nourishes both body and soul. ✨

A heartfelt thank you to for bringing this vision to life! What do you think of our new look? We’d love to hear your thoughts! ⬇️

Endereço

Calheta

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