Pranapnea, Calheta (2026)

27/03/2026

UDDIYANA BANDHA WORKSHOP 🔥

👉Friday 3 April
👉🏻8h30-9h30 and then HEALTHY YAMMY BREAKFAST at
👉🏼YEOTOWN retreat center , Arco da Calheta
👉🏽30 euros (incl breakfast)

Ever wondered what the “abdominal lock” really is — and how to actually do it?
In this 1-hour deep dive, we focus only on Uddiyana Bandha — breaking it down into something simple, accessible, and learnable for every body.

✨ Benefits:
• Strengthens and tones the deep core
• Supports digestion & internal organs
• Increases breath capacity
• Brings lightness, energy & control to your practice
• Builds a powerful mind-body connection
This is not about flexibility or strength —
it’s about refined internal coordination and awareness.

With 20 years of yoga practice, I’m excited to share this subtle but transformative technique with you.
Come curious. Leave empowered.
🧘 Come on an empty stomach
🍋 Stay after for a super healthy, delicious breakfast - no sugar no gluten - and enjoy a relaxed moment of community & connection ✨

20/01/2026

15 euros: drop in
50 euros: card 5x
18 euros : Dance class + babysitting = YES PLEASE ✨
Move freely while your little darling is lovingly watched nearby 👶
Visible studio, cozy chill-out chairs, and a café upstairs for pre- or post-class relaxation ☕
FREE: bring a friend who wants to try for the first time (not applicable with the babysitting option 🙏)**Creative Dance classes: A Journey of Self-Discovery**
For (ANY)(BODY) – no experience needed!

Embark on a transformative journey where every step and gesture is filled with intention and purpose. In this Creative Dance sessions, we will explore the art of conscious movement through guided improvisation. Together, we’ll tap into the transformative power of dance, unlocking the door to a world where body, mind, and soul unite in harmonious motion to deepen your connection to yourself and the world around you.

Join 🤗
👉🏼 All you need is be dressed in comfy clothes and bring water
👋🏻 To register contact Sabi: sabine@pranapnea com or +351960311725

In these sessions ‘MOVEMENT AS MEDICINE’ – For (ANY)(BODY) – Sabi is dedicated to creating a synergy between wellness and the arts. Combining her experience as a professional dancer for over 22 years and choreographer for more than 10 years, with her practice and teaching of yoga, she brings a holistic approach to the workshops. Her unique blend of skills ensures a nurturing environment that promotes both physical and mental well-being through dance.

16/01/2026

Very pleased with the start of our 2026 pool training 🏊‍♂️💙
Every Thursday evening at Piscina Municipal Da Calheta !

Certified freedivers are welcome — pricing based on subscription.
DM us for more info!

Feeling blessed to share my passion and support our growing freediving community 🤍🌊

06/12/2025

✨ A wonderful first introduction to freediving yesterday — what a magical experience to guide!
Feeling grateful for this beautiful journey that’s beginning for each of them. 🌊💙

In the beautiful ocean of Calheta, Madeira, I had the pleasure of guiding five wonderful souls through their very first taste of freediving — starting with gentle breathwork and relaxation in the water. A calm, safe, and inspiring beginning to what may become a deeper journey for them.

Huge thanks to .madeira for their support and collaboration. 🤿✨

21/06/2025

🌍 Happy International Yoga Day! 🧘‍♀️🌿 One Earth, One Health
Today, we celebrate not just the practice of yoga—but the power it holds to connect us. To ground us in the earth beneath our feet. To awaken the life force within us. To remind us that our personal wellbeing is woven into the wellbeing of our planet.
When we breathe deeply, we breathe with the trees. When we move in flow, we echo the rivers and the winds. When we find balance, we bring harmony to our world—inside and out.
Let this day be a renewal of your commitment to your body, your breath, your joy. Let it remind you that every time you step on your mat, you step into a better world—for yourself and for others.
✨ May your practice today be filled with energy, clarity, and love. ✨ May your heart beat in rhythm with nature’s wisdom. ✨ May we move forward, together, as one—One Earth. One Health.
With love and light,
🌍 Happy International Yoga Day! 🧘‍♀️🌿 One Earth, One Health
Today, we celebrate not just the practice of yoga—but the power it holds to connect us. To ground us in the earth beneath our feet. To awaken the life force within us. To remind us that our personal wellbeing is woven into the wellbeing of our planet.
When we breathe deeply, we breathe with the trees. When we move in flow, we echo the rivers and the winds. When we find balance, we bring harmony to our world—inside and out.
Let this day be a renewal of your commitment to your body, your breath, your joy. Let it remind you that every time you step on your mat, you step into a better world—for yourself and for others.
✨ May your practice today be filled with energy, clarity, and love. ✨ May your heart beat in rhythm with nature’s wisdom. ✨ May we move forward, together, as one—One Earth. One Health.
With love and light,

20/02/2025

Something doesn’t work out the way you envisioned, feels like a closed door? Pause, digest, stretch 🧎‍♀️🤸😁

31/01/2025

We are excited to announce that weekly freediving pool training will be held every Thursday from 19:00 to 20:00 here in Calheta ! Starting February 13th! 🎉

The training will be tailored to our group level, with a different focus every week. Whether we’re working on dynamic or static apnea, each session will be an opportunity to track your progress in a safe and enjoyable environment, with a focus on relaxation and improvement, rather than competition.

31/01/2025

🌊 Second dive of the year with the community 🌊

Just before the storm rolled in, we had a beautiful session with some wonderful souls. It was an absolute pleasure diving with such positive and calm energy. 🙌💙

Looking forward to many more dives as the ocean starts to calm down.

17/01/2025

A beautiful day shared with incredible people, exploring the depths and reconnecting with nature. This first dive of the year was a reminder of why we do what we do—freedom, connection, and the magic of the ocean.

Thank you to everyone who joined and brought your energy to the water! Here's to many more moments like this in 2025.

Let’s keep growing together as a community, one breath at a time. 🫧

25/12/2024

🎄✨ This Christmas, we send you a wish from the depths of our hearts: May the season bring you unity where there’s division, calm where challenges arise, and an extra spark of warmth in your soul.

Here’s a cherished memory from our journey together—a moment of finding serenity amidst the chaos on an underwater film set. It was a challenge, yes, but also a beautiful reminder that with love in our hearts (and for the precious one in the mama belly!), anything is possible. 💙🌊

Wishing you a holiday filled with peace, love, and unforgettable moments. 🎁💫

# freediving

25/12/2024

🎄✨ This Christmas, we send you a wish from the depths of our hearts: May the season bring you unity where there’s division, calm where challenges arise, and an extra spark of warmth in your soul.

Here’s a cherished memory from our journey together—a moment of finding serenity amidst the chaos on an underwater film set. It was a challenge, yes, but also a beautiful reminder that with love in our hearts (and for the precious one in the mama belly!), anything is possible. 💙🌊

Wishing you a holiday filled with peace, love, and unforgettable moments. 🎁💫

*For a moment of real life, this is raw material 🙃
Thanks to

Pranapnea

27/03/2026

20/01/2026

16/01/2026

06/12/2025

21/06/2025

20/02/2025

31/01/2025

31/01/2025

17/01/2025

25/12/2024

25/12/2024

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