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Segunda-feira 08:00 - 19:00 Terça-feira 08:00 - 19:00 Quarta-feira 08:00 - 19:00 Quinta-feira 08:00 - 19:00 Sexta-feira 08:00 - 19:00 Sábado 08:00 - 19:00 Domingo 08:00 - 19:00

Ashoka-Ayurveda

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Portugal
Caniço
Ashoka-Ayurveda

The Ayurveda Cure Center Madeira follows the traditional Ayurveda medicine treatments and philosophy
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Unsere Ashoka-Zentren, gegründet im Jahre 2007, bieten eine holistische Ausrichtung und Ihnen die Chance, eine Gesundheitsreise, basierend auf den ayurvedischen, authentischen Heilmethoden, in Europa zu verbringen. Mit unserem Spa- und Gesundheitskonzept, welches wir über die vergangenen Jahre kontinuierlich weiterentwickelt haben, lernen Sie den Umgang mit der “Stress-Falle” nachhaltig zu ändern und langfristig gesund und in Selbstverantwortung zu leben. Passend dazu sind unsere Angebote, wie spezielle Ernährungs- und Entgiftungskonzepte, Energiemedizin, Beratung durch Life-Coaches, aber auch Behandlungen durch indische Ayurveda-Ärzte und Heilpraktiker. Sie werden empfangen von einer liebevollen und achtsamen Atmosphäre sowie von Ärzten und Therapeuten, die Sie kompetent und einfühlsam nach westlichen Qualitätsstandards beraten und behandeln. Ashoka Zentren:
Ashoka Ayurveda-Kurzentrum im Hotel Alpino Atlantico

Ashoka Spa:
Ashoka Spa im Galo Resort Hotel Madeira/Portugal
Ashoka Spa im Casa Velha do Palheiro Madeira

13/02/2026

Spinach pancakes 🌱🥞✨

12/02/2026

Some chapters break us open. They don’t always make sense while you’re in them, but they often open doors you didn’t even know were there.

Places like Madeira, with ocean views for days, lush nature and the warmth of the sun, have a way of holding you through life’s transitions.

And Ayurveda offers a way to gently guide yourself through these moments. It teaches that during times of change, your natural balance can shift in different ways:

🌬️ Vata imbalance often shows up as anxiety, restlessness, racing thoughts or trouble sleeping.
🔥 Pitta imbalance can feel like irritability, overwhelm, burnout or emotional intensity.
💧 Kapha imbalance may look like low energy, heaviness, sadness or feeling stuck.

Rather than pushing through, Ayurveda helps you understand which patterns are showing up for you and how to restore balance through routines and practices, nourishing food and gentle treatments. Meeting your body where it is.

If you’re in a season of change, trust that it’s not a step back, but a redirection toward something wonderful.

If you're interested in a personalized Ayurvedic Reset for your body and mind, comment RESET and we'll send you the details.

11/02/2026

Take a screenshot of this packing list and keep it for your next cure at Ashoka 🌿💛

08/02/2026

Self-Care Sunday ✨

Take time to slow down and reconnect with yourself. An Abhyanga self-massage is a traditional Ayurvedic oil massage using ripened organic sesame oil. It nourishes the skin, supports circulation and helps calm the nervous system. Gentle, mindful strokes over the whole body promote deep relaxation and strengthen the connection to yourself. Leave the oil on for a few minutes before showering off with warm water without soap to keep the protective film on the skin.

Light a candle, make yourself a delicious cup of tea, put on gentle music and simply arrive with yourself. 🌿

06/02/2026

Fatigue�
Dry Skin
Joint pain�

Sometimes your body speaks before you notice it 🙏🏼��
Fatigue, dry skin or joint paint can all be subtle signals that a Dosha is out of balance.�� Ayurveda teaches us to listen, adjust our routines, and restore harmony. ✨��

�

05/02/2026

Late nights. Screens. Deadlines. Always “on.”
A mind louder than the city itself.

If you’re wired-but-tired, sometimes the most productive thing you can do is step out of the noise and hit the reset button for your body and mind.

The moment you set foot at Ashoka on Madeira, your shoulders drop. You breathe differently. Your system calms.

What better place to rebalance than paradise?

Curious about a personalized Ayurvedic Reset for your body, mind and nervous system on the island of Madeira?

Comment RESET and we’ll send you the details

04/02/2026

Rose Chocolate Mousse 🤎✨
Save this little delight for your next dessert.

01/02/2026

Ashoka is the Sanskrit word for “without sorrow”. Ashoka creates joy. Ashoka is being, knowledge and bliss. We chose this to be our main theme, since we believe that joy and bliss are key factors in a good treatment.

29/01/2026

In Ayurveda, sweetness is nourishment.

The sweet taste (Madhura) is considered essential for calming the nervous system, rebuilding energy, and restoring balance. When it comes from natural, nourishing foods and is enjoyed slowly.

At Ashoka, desserts are part of the Ayurvedic Reset.
Not sugar highs. But grounding, seasonal sweets that support digestion and help the body soften back into balance.

If you’re craving more calm, clarity, and a healthier relationship with your body, this might be your sign.

Curious what an Ayurvedic Reset on Madeira looks like?
Comment RESET and we’ll send you the details.

28/01/2026

Your first day at Ashoka is about arriving — not just here, but within yourself.

You’ll begin with a gentle welcome tour, where our team introduces you to the central places of the retreat and gives you an overview of what daily life during your cure will look like.

After your consultation with one of our Ayurveda doctors, your personalised journey begins — carefully tailored to your individual needs. You’ll receive your treatment plan, yoga schedule and an overview of the weekly programme that will guide you through the days ahead.

We can’t wait to welcome you to your first day at Ashoka.

25/01/2026

This Ayurvedic spiced apple punch warms the body and soul, making it perfect for the colder months. It also helps curb cravings and serves as a delightful alcohol-free alternative to traditional mulled wine, bringing cozy comfort with every sip.

21/01/2026

Which of these Ayurveda basics are part of your routine?

Endereço

Hotel Alpino Atlântico Galo Resorts
Caniço
9125

Horário de Funcionamento

Segunda-feira	08:00 - 19:00
Terça-feira	08:00 - 19:00
Quarta-feira	08:00 - 19:00
Quinta-feira	08:00 - 19:00
Sexta-feira	08:00 - 19:00
Sábado	08:00 - 19:00
Domingo	08:00 - 19:00

Telefone

+351291930948

Website

https://ashoka-ayurveda.com/

Notificações

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