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Segunda-feira 08:00 - 19:00 Terça-feira 08:00 - 19:00 Quarta-feira 08:00 - 19:00 Quinta-feira 08:00 - 19:00 Sexta-feira 08:00 - 19:00 Sábado 08:00 - 19:00 Domingo 08:00 - 19:00

Ashoka-Ayurveda

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Ashoka-Ayurveda

The Ayurveda Cure Center Madeira follows the traditional Ayurveda medicine treatments and philosophy
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Unsere Ashoka-Zentren, gegründet im Jahre 2007, bieten eine holistische Ausrichtung und Ihnen die Chance, eine Gesundheitsreise, basierend auf den ayurvedischen, authentischen Heilmethoden, in Europa zu verbringen. Mit unserem Spa- und Gesundheitskonzept, welches wir über die vergangenen Jahre kontinuierlich weiterentwickelt haben, lernen Sie den Umgang mit der “Stress-Falle” nachhaltig zu ändern und langfristig gesund und in Selbstverantwortung zu leben. Passend dazu sind unsere Angebote, wie spezielle Ernährungs- und Entgiftungskonzepte, Energiemedizin, Beratung durch Life-Coaches, aber auch Behandlungen durch indische Ayurveda-Ärzte und Heilpraktiker. Sie werden empfangen von einer liebevollen und achtsamen Atmosphäre sowie von Ärzten und Therapeuten, die Sie kompetent und einfühlsam nach westlichen Qualitätsstandards beraten und behandeln. Ashoka Zentren:
Ashoka Ayurveda-Kurzentrum im Hotel Alpino Atlantico

Ashoka Spa:
Ashoka Spa im Galo Resort Hotel Madeira/Portugal
Ashoka Spa im Casa Velha do Palheiro Madeira

11/11/2025

The journey to healing begins before you arrive.
By choosing an Ayurveda cure, you’ve already taken a powerful step toward balance in body, mind, and soul. To support this process, we recommend beginning your preparation about two weeks before your stay. Small adjustments — warm meals, less coffee and alcohol, more herbal tea, quiet moments in the evening — can already make a big difference.

Everything you do, you do for yourself.

To make things even easier, we offer tailored Preparation Packages in collaboration with our certified partner Euroved — delivered directly to your home and designed to gently activate your metabolism and ease your transition into the cure.

09/11/2025

Your Ayurvedic meals are an essential part of your healing journey — simple, warm, nourishing, and always prepared with care.

Each day, you’ll find a fresh vegetarian buffet at the restaurant, aligned with Ayurvedic principles and suitable for all doshas. From warm porridge in the morning to a balanced six-taste lunch and a light dinner in the evening — everything is designed to support your digestion and restore balance.

Please avoid coffee, alcohol, and smoking during your cure to allow your body the space to reset. If you have allergies or food intolerances, our kitchen team is here for you — we’ll adjust your meals with love and attention.
Panchakarma, immune booster, or weight management guests: don’t forget to pick up your sign before each meal. Your tailored dishes will be brought directly to your table — light, dosha-friendly, and just right for your needs.

06/11/2025

Every step inward is a step home.

Here at Ashoka Ayurveda, we don’t just treat the body.
We guide you back to yourself.

🌿 Take your time — we’re here when you’re ready.

04/11/2025

Who am I — really?

Ayurveda doesn’t just treat symptoms. It helps you remember your true nature. Prakriti is your personal blueprint. Vikriti is what happens when you drift away from it.

Learn to live in alignment — and life gets lighter, calmer, clearer.

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02/11/2025

Radiant skin, calm mind — our cosmetic package is designed to do both.
Exclusively for our cure guests, this beauty ritual begins with a full facial cleanse, followed by a gentle peeling and a customised treatment to nourish and revitalise your skin. Choose between the Re-Fresh facial, with rose and sandalwood for glow and renewal, or the De-Stress facial, designed to melt away tension and leave your skin soft and clear.

Each session is complemented by a luxurious spa manicure and pedicure — with or without polish — for the ultimate self-care experience. We use only natural, certified organic products based on Ayurvedic principles, because your skin deserves the same care as your inner health.

28/10/2025

Take your time to settle in, breathe deeply, and soak in the fresh Atlantic air. You’re not just checking into a hotel — you’re entering a space created for healing and deep rest. From the tranquil rooms at Alpino Atlantico to the saunas at our Ashoka Spa in Hotel Galomar, everything is here to support you.

On your arrival day (or the next day for late arrivals), our team will guide you through the most important places and explain how your cure will unfold. You’ll also receive your first personalized plan and be invited to a short welcome tour — just follow the note in your room.

From now on, it’s all about you. One step at a time.

26/10/2025

Nicole has been guiding people through personal change and growth for over 25 years. As a social psychologist and certified LUXX Profile and Emotion Code practitioner, she offers a grounded yet intuitive approach to self-awareness and transformation. Through her LUXX-based coaching, you’ll gain deep insight into what truly drives you, what drains you, and how you relate to others. It’s not about fixing — it’s about understanding. And from there, real change begins.

Nicole has been part of the Ashoka team since 2022 and offers her sessions in a calm, compassionate, and clear way — just like the island around her.

21/10/2025

Ayurveda means “the science of life” — from the Sanskrit words Ayuh (life or longevity) and Veda (sacred knowledge).

This ancient healing system has been practiced for over 5,000 years and is considered one of the world’s oldest medical sciences. Its roots lie in the Vedas — India’s oldest spiritual texts — where Ayurveda and its sister science Yoga were first recorded.

Far more than a treatment method, Ayurveda is a way of understanding life itself — body, mind, and spirit in rhythm with nature.

19/10/2025

Kati Basti is a traditional Ayurvedic treatment focused on the lumbar spine — the lower back, where many of us hold deep tension.

After a gentle back massage, a warm herbal oil bath is applied directly to the spine using a dough ring made from chickpea flour. The soothing warmth seeps deep into the tissues, helping to release pain, stiffness, and discomfort — especially in cases of sciatica or chronic tension.

It’s a powerful reminder: sometimes the most healing thing you can do is be still and receive.

14/10/2025

At the Ashoka Spa, we believe that true relaxation begins with nature. Inspired by the five elements — Earth, Water, Fire, Air, and Space — our treatments are designed to bring you back into harmony, inside and out.

Each element holds its own wisdom: Fire awakens the senses, Water brings softness and flow, Air and Space lift the spirit, and Earth provides grounding and stability. From soothing massages and nourishing body wraps to rejuvenating sauna rituals and signature facials — each treatment is a journey through nature’s healing powers.

One example? Our Water Element Ritual: a floral foot bath to calm the senses, a soft facial brush massage, and an intensive head, neck and shoulder treatment with warm fennel or ylang-ylang oil.

Let nature guide your recovery. We look forward to welcoming you.

12/10/2025

Sattva Chikitsa is a deeply grounding form of yoga therapy that supports both the body and the mind. Practiced with the help of a wall, it gently guides you into better posture, deeper awareness, and a stronger spine — the true centre of our physical and mental wellbeing.

Rooted in the “Mother Sequence” (Sequencia Madre), this method combines supported asanas, conscious breathing (Pranayama), relaxation and meditation. It’s a practice that stretches and lengthens the whole body while calming the mind.

Whether you’re new to yoga or experienced, Sattva Chikitsa with Marco offers a safe and powerful way to reconnect with yourself — from the inside out.

Endereço

Hotel Alpino Atlântico Galo Resorts
Caniço
9125

Horário de Funcionamento

Segunda-feira	08:00 - 19:00
Terça-feira	08:00 - 19:00
Quarta-feira	08:00 - 19:00
Quinta-feira	08:00 - 19:00
Sexta-feira	08:00 - 19:00
Sábado	08:00 - 19:00
Domingo	08:00 - 19:00

Telefone

+351291930948

Website

https://ashoka-ayurveda.com/

Notificações

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