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Segunda-feira 08:00 - 19:00 Terça-feira 08:00 - 19:00 Quarta-feira 08:00 - 19:00 Quinta-feira 08:00 - 19:00 Sexta-feira 08:00 - 19:00 Sábado 08:00 - 19:00 Domingo 08:00 - 19:00

Ashoka-Ayurveda

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Ashoka-Ayurveda

The Ayurveda Cure Center Madeira follows the traditional Ayurveda medicine treatments and philosophy
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Unsere Ashoka-Zentren, gegründet im Jahre 2007, bieten eine holistische Ausrichtung und Ihnen die Chance, eine Gesundheitsreise, basierend auf den ayurvedischen, authentischen Heilmethoden, in Europa zu verbringen. Mit unserem Spa- und Gesundheitskonzept, welches wir über die vergangenen Jahre kontinuierlich weiterentwickelt haben, lernen Sie den Umgang mit der “Stress-Falle” nachhaltig zu ändern und langfristig gesund und in Selbstverantwortung zu leben. Passend dazu sind unsere Angebote, wie spezielle Ernährungs- und Entgiftungskonzepte, Energiemedizin, Beratung durch Life-Coaches, aber auch Behandlungen durch indische Ayurveda-Ärzte und Heilpraktiker. Sie werden empfangen von einer liebevollen und achtsamen Atmosphäre sowie von Ärzten und Therapeuten, die Sie kompetent und einfühlsam nach westlichen Qualitätsstandards beraten und behandeln. Ashoka Zentren:
Ashoka Ayurveda-Kurzentrum im Hotel Alpino Atlantico

Ashoka Spa:
Ashoka Spa im Galo Resort Hotel Madeira/Portugal
Ashoka Spa im Casa Velha do Palheiro Madeira

07/01/2026

Dreamcatcher Workshop with Eliza 🧵✨

Create your own dreamcatcher – a symbol of lightness, protection, and sweet dreams. 🕊️

A mindful, creative moment to connect, craft, and simply enjoy the joy of making something beautiful. 💫

05/01/2026

Each month, Marco and Cátia come together to hold a sacred Puja ceremony at Ashoka.

A Puja is a traditional Indian ritual that honors the divine through the five elements
— space, air, fire, water, and earth —
symbolized by flowers, incense, light, water, and fruit.

It creates a quiet, intentional space to reconnect with the creative force of life and the divinity within and around us.
Have you ever experienced a Puja before?

04/01/2026

Ever wondered what your treatments will look like?

31/12/2025

With grateful hearts, we look back on the year behind us.
Thank you for your trust, your presence, and your shared path.
Our team is truly excited to step into 2026 together with you. ♥️

28/12/2025

Disconnect for a day, reset for a week… or maybe longer?

Studies show that regular digital detoxes can lower stress levels, improve sleep quality, and boost focus by reducing overstimulation of the nervous system.

Take the time to truly unwind — not just to go “offline,” but to reconnect with yourself.

Let your mind rest as deeply as your body. ✨

25/12/2025

Warmest Christmas wishes from the Ashoka team — may your holiday season be calm and meaningful. ♥️🎄

21/12/2025

Dessert – Cardamom Coconut Rice Pudding 🍮

🌺 Sweet, soothing & sattvic — the perfect festive finale

Ingredients: basmati rice, coconut milk, jaggery or maple syrup, cardamom, saffron, chopped dates, almond flakes

Recipe:
Cook rice slowly in coconut milk with saffron
Sweeten with jaggery & add cardamom
Stir in chopped dates
Serve warm, sprinkled with roasted almonds ✨

19/12/2025

Caffeine can actually be addictive?
Here’s why coffee isn’t always the best choice – and 3 great alternatives.

Caffeine blocks adenosine receptors in your brain – those are the ones that tell you:👉 “I’m tired.”

When you drink coffee regularly, your body adapts by creating more adenosine receptors to balance things out. So when you stop drinking coffee, suddenly there’s a lot more adenosine active – nothing’s blocking it anymore.Result: you feel super tired and sluggish. 😴

Don’t worry – after about 1–3 weeks, your body adjusts again.

✨ Here are 3 gentle alternatives:
Lupin coffee
Rooibos tea
Cacao (without caffeine)

Would you like to know more and discover other healthy swaps? 🌿

17/12/2025

It’s not just a break, it’s a reset.

When you give yourself time to pause — truly pause — your body remembers how to breathe. In that space, tension melts, thoughts settle, and clarity returns. Rest is where resilience begins. Take a short walk, put your phone aside for a while, and gently relax your neck and shoulders.

14/12/2025

🌟 Main – Braised Pumpkin with Swiss Chard

Ingredients: Hokkaido, olive oil, maple syrup, soy sauce, lemon juice, water, curry leaves/rosemary, ginger cloves, cinnamon, bay leaves, Swiss chard, onion, methi seeds, cumin seeds, turmeric, peppercorns, ghee, coconut milk, nutmeg, lemon juice

Recipe:
Cook the paneer, strain, drain and dice
Preheat the oven (180°C)
Cut the pumpkin and place in a baking dish
Mix the marinade, pour over the pumpkin and bake for approx. 40 minutes
Cut the Swiss chard, Chop the onion, grate the ginger and grind the spices in a mortar
Fry everything in ghee
Sauté briefly, then add the Swiss chard leaves and stir in the coconut milk
Fold in the paneer
Serve with the braised pumpkin (you can also add pomegranate chutney)

12/12/2025

…Maybe one of your doshas is out of balance.

Vata: mental exhaustion, restlessness, irregular energy.
Pitta: burnout, physical fatigue, irritability.
Kapha: sluggishness, heaviness, low motivation.

Ayurveda helps you restore balance and reclaim your energy.

Endereço

Hotel Alpino Atlântico Galo Resorts
Caniço
9125

Horário de Funcionamento

Segunda-feira	08:00 - 19:00
Terça-feira	08:00 - 19:00
Quarta-feira	08:00 - 19:00
Quinta-feira	08:00 - 19:00
Sexta-feira	08:00 - 19:00
Sábado	08:00 - 19:00
Domingo	08:00 - 19:00

Telefone

+351291930948

Website

https://ashoka-ayurveda.com/

Notificações

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