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Terça-feira 20:00 - 21:00 Quarta-feira 10:00 - 11:00 Quinta-feira 19:30 - 20:30 Domingo 10:00 - 11:00

Casa da Lua Portugal

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Portugal
Carvalhal
Casa da Lua Portugal

Inspiring through a Vedic Lifestyle. Yoga & Lifestyle

06/01/2026

Join our weekly Wednesday yoga class at Casa da Lua (starts Jan 21st)

Step out of the busy world and back into your body. Shakti Yoga is a weekly gathering designed to help you reconnect with your own rhythm, the seasons, and the phases of the moon. 🌑🌒🌕

In a society built on masculine energy, we often forget to honor our own cycles. This class is your space to slow down, find hormonal balance, and tap into your inner wisdom.

The Experience:
✨ Meditation & Breathwork for balance
✨ Shakti Namaskar (Gentle Lunar Flow) ✨ Kriya’s
✨ Deep Yoga Nidra relaxation

The Details:
🗓 When: Every Wednesday @ 18:30 (starts Jan 21st)
🎁 Curious? Come try a Free Trial Class to see if this circle resonates with you.
🗺️ Location: Carvalhal ( 10 min from Obidos, Bombarral and 5 min from Usseira)

This is a supportive space for all women, in every phase of life. Come share, move, and rest.

DM to book your free spot! 📩

09/09/2025

Casa da Lua’s retreat mode is on ✨

We started day one with a spiritual cleansing bath created with healing herbs from our garden. Followed by a gentle yoga class focused on a deep release. A brunch in our garden prepared with fresh pear juice and ginger from our neighbors land and our signature homemade chai.

Now getting ready to offer a healing massage 🤍

What others say…
A previous guests mentioned the following:

“It’s difficult to put into words exactly what happens during such a retreat. Not everything is tangible or logical. It’s more like an inner knowing that can be felt deeply. Because of that, I feel quieter within, more connected, and I’ve received tools to continue nurturing that at home.”
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13/07/2025

✨ “For me, it was a journey of coming home to my body and remembering how to truly listen to my inner rhythm.” ✨

These beautiful words from a recent retreat guest capture the heart of what we hold space for at Casa da Lua — slowing down, softening, and reconnecting with yourself on a deep level.
In a space that feels safe and nurturing, you’re invited to tune in, let go, and simply be.

💫 Ready to give yourself the gift of stillness and soul nourishment?

📅 Book your retreat today!
📍 Held in the peaceful countryside of Portugal, just 5 minutes from Buddha Eden and 20 min from the stunning Silvercoast.

DM me or visit casadalua.eu to learn more.

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21/06/2025

Feeling constantly 'on' and craving a deeper sense of presence amidst your demanding schedule?

The modern pace often leaves us feeling fragmented, searching for true clarity and inner calm. We know we need to slow down, but how?

This exact moment, during and shortly after the Summer Solstice (June 21st), marks a profound energetic shift into Dakshinayana. In Vedic wisdom, it's a sacred invitation to consciously turn inward, integrate the past six months, and cultivate a richer, more grounded sense of self. It's the perfect time to find that elusive peace.

Want to understand more about the profound significance of this Summer Solstice and Dakshinayana?
[Read my latest blog post here: https://buymeacoffee.com/casadalua/summer-solstice-blessings]

To guide you through this vital transition, I've created something truly impactful:

The FREE 7-Day Summer Solstice Guided Integration Journey.

Starting June 23rd, I'll personally guide you each day through gentle yet powerful practices designed to create real space for transformation. This journey is your opportunity to:

- Release the unseen burdens: Consciously shed overwhelm, old patterns, and mental clutter that drain your energy.
- Reclaim intuitive clarity: Forge a stronger connection to your inner wisdom, informing better decisions both professionally and personally.
- Integrate profound growth: Consolidate your experiences into actionable insights for a more aligned, joyful path forward.

The best part? It's designed for your busy life:

You'll receive a daily email from me, featuring a short, guiding video, offering practical tools and soulful prompts that take just 5-10 minutes each day. This is your strategic pause for well-being, delivering significant impact with minimal time commitment. Plus, you'll join a supportive community also on this path.

Ready to infuse your life with renewed calm, clarity, and purpose?

Don't miss this unique opportunity to align with the season's deepest wisdom.

Click the link below to secure your spot for this complimentary guided journey.
https://casadalua.myflodesk.com/summersolstice

I'm truly excited to guide you towards a more integrated and vibrant way of being.

13/05/2025

Hey lovely people 🌿

This Saturday I will be guiding a gentle backyard yoga flow at What the Folk in Caldas da Rainha — and I’d love for you to join me.
We’ll move with the breath, stretch out the week, and ease into the weekend feeling calm and recharged.

🧘‍♀️ Saturday | 10:00 – 11:00 am
📍 What the Folk | backyard
💛 €5 contribution for the yoga class

Afterwards, you can treat yourself to a delicious brunch (optional, additional cost) — the perfect way to keep the good vibes going!

Spots are limited, so just send us a message if you’d like to join. I’d love to see you there 💫

05/05/2025

✨Beyond Relaxation: Discover the wisdom of intuitive massage✨

Take a few quiet moments this week to simply notice your body without judgment. Pay attention to any areas of tension or discomfort, and consider what emotions or experiences might be linked to those sensations. This simple act of mindful awareness can begin to cultivate a deeper connection with your body’s wisdom, which is central to the experience of intuitive massage.

💫 Your body always speaks. Are you ready to listen?

Share what you noticed in the comments or save this post as a reminder to return to your body throughout the week.

✨ If you’re craving deeper support in reconnecting with yourself, Sandra () offers intuitive massage sessions at .eu . A gentle space to release, restore, and realign.

📩 DM to book or find the link in bio for more info.

05/05/2025

🌙✨ At Casa da Lua, Sandra offers more than just a massage — it’s an invitation to pause, reset, and reconnect. Since 2009, Sandra has been blending healing techniques from across the globe.

In every session, Sandra intuitively guides you to release what no longer serves you, helping you feel grounded, balanced, and deeply relaxed. It’s not just about soothing your body; it’s about giving your mind the space it needs to find clarity, away from the noise and chaos.

Each massage is a healing journey that speaks to your body’s needs — allowing you to step out of overwhelm and into peace.

💆‍♀️ Testimonial:
“An Intuitive and Healing Massage to relax and feel with Sandra Wilson. The experience and sensations begin the moment you walk through the door until the final conversation at the altar. I highly recommend it.”

Are you ready to let go of the tension and overwhelm? Reach out to Sandra and book your session — your body and mind are waiting for this moment of peace.
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08/04/2025

Each week we tune in and write a Lunar Living Tip for the Embracing Shakti community, weaving together Vedic wisdom and gentle reflection.

This week, we’re invited to slow down, speak from the heart, and bring harmony to the spaces where connection has felt out of sync.

✨ Want to read the full Lunar Living Tip for April 7–13?
It’s waiting for you inside the Embracing Shakti online temple.

Receive a direct link via pm to join this weekly guidance, plus so much more by commenting 🌸 below 👇🏼

Let the stars guide you back to your own rhythm 🤍

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06/04/2025

Back at it again ✨ we love creating these pieces for friends. This is a Lemurian quartz wrapped in organic macramé cotton cord 🤍

your magick necklace is on its way!

18/03/2025

🌿 Nourishment is at the heart of our Spring Reset 🌿

As we prepare for this 3-day journey, Richard has been crafting beautiful, seasonal recipes to support you—meals that are warming, grounding, and deeply nourishing.

✨ Simple, wholesome ingredients that energize the body
✨ Designed to bring balance as we shift into spring
✨ Rooted in Ayurvedic wisdom, made with love

This reset isn’t about doing more or pushing harder—it’s about realigning with nature’s rhythm and giving your body what it truly needs.

I can’t wait for you to experience these meals! What’s your favorite comforting, nourishing dish for spring? Let us know in the comments! 🌸

17/03/2025

🌕 Full Moon Rooting Practice

A scattered mind often signals an imbalanced Muladhara chakra—the root of our connection to the earth, to the mother, to the rhythmic heartbeat of nature. Under the light of the next full moon, we will ground ourselves through movement and mantra, deepening this connection.

📅 Sunday, 13th April
⏰ 7 PM WET | 8 PM CET
📍 Join live at Casa da Lua or online via Zoom
💫 Free session - link shared in our Embracing Shakti community

Together, we will embody the beeja (seed) sounds, moving in all four directions while chanting the petal sounds—Vam, Ssam, Sam, Sham—before rooting into the primordial sound of Muladhara: Lam. This practice will guide us out of the mind and into deep presence.

✨ Limited spots available! If you’d like to join, send me a PM to sign up.

Would love to share this journey with you! ❤️

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🇵🇹✨🌕 Prática de Enraizamento na Lua Cheia

Uma mente agitada pode ser um sinal de desequilíbrio no chakra Muladhara—o nosso centro de enraizamento, a ligação com a terra, com a mãe, com o pulsar da natureza. Sob a luz da próxima lua cheia, vamos aprofundar essa conexão através do movimento e do mantra.

📅 Domingo, 13 de abril
⏰ 19h WET | 20h CET
📍 Ao vivo na Casa da Lua ou online via Zoom
💫 Sessão gratuita

Vamos trabalhar com os sons-semente (beeja), movendo-nos nas quatro direções enquanto entoamos os sons das pétalas—Vam, Ssam, Sam, Sham—antes de nos enraizarmos no som primordial do Muladhara: Lam. Esta prática ajudará a silenciar a mente e a trazer-nos para o momento presente.

✨ Vagas limitadas! Para te inscreveres, envia-me uma mensagem privada.

Será um prazer partilhar este momento contigo! 💛

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Endereço

Rua Principal Do Casal Do Frade
Carvalhal
2540-409

Horário de Funcionamento

Terça-feira	20:00 - 21:00
Quarta-feira	10:00 - 11:00
Quinta-feira	19:30 - 20:30
Domingo	10:00 - 11:00

Website

http://casadalua.eu/, https://linktr.ee/casadalua.eu

Notificações

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