Mypumpkinseeds

21/07/2023

Hey everybody,
I hope you are all doing great 😊
I am launching a special 2 week fitness and diet program. I will be based I Portugal but I also have an online version.
Please don't hesitate to contact me for more info 💪🤗
Have a great day !

08/01/2022

🇬🇧 Hey everyone! My book is finally finished and I am so happy to share it with you 😍
It is full of seasonal recipes, nutritionnal tips and information and my philosophy about food.

If you are interested you can message me for more information on how to purchase it 😊🌻

🇨🇵 Hello tout le monde! Mon livre est enfin terminé et je suis heureuse de le partager avec vous 😍
Vous y trouverez pleins de recettes organisées par saison, des informations nutritionnelles et ma philosophie de l'alimentation.
Si vous êtes intéressés vous pouvez me contacter pour plus d'informations 😊🌻

13/08/2021

A simple salad of couscous, cherry tomatoes, roasted chickpeas with smoked paprika, green beans, lemons juice and olive oil 😍

06/08/2021

There is nothing like a good slice of quiche 😍
Here I used yellow courgette, caramelised onions and red cabbage, feta and a dash of cumin powder 😊

22/07/2021

A delicious summer pasta dish you must try! Simply fry some aubergine, mushrooms and onion, once cooked, add pesto (here I used my homemade tarragon pesto). Mix with cooked pasta. Drizzle some cream, olive oil and sprinkle parmesan cheese on top and enjoy 😉

13/07/2021

Delicious summer salad 🥗
Green beans, lettuce, cherry tomatoes, walnuts, lentil sprouts, sundried tomatoes and yogurt sauce.

21/06/2021

Have a lovely week !
Bonne semaine à tous !

14/06/2021

Braised broccoli 😊

10/06/2021

Have a lovely day 😊

01/06/2021

Here is a recipe for a fresh nutritious salad 😊

Voici une recette pour une délicieuse salade bien fraîche et pleine de bonnes choses 😊

01/06/2021

New article about vegetarian diet on my blog !

Nouvel article sur le régime végétarien sur mon blog 🥕😊

Check out the MyPumpkinSeeds blogs for all of my latest recipes, blogs and advice on all things nutrition and diet.

21/05/2021

You can find the full recipe in my blog 😊

Trouver la recette complète dans mon blog 😊

https://www.phillipsonnutrition.com/