Envision Change - Creative Coaching and Therapy

Envision Change  - Creative Coaching and Therapy Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Envision Change - Creative Coaching and Therapy, Terapeuta, Cintra.

Helping CREATIVE PROFESSIONALS - Manage ANXIETY, STRESS and PERFORMANCE with online hypnotherapy & coaching
www.envisionchange.life

ANXIETY - PERFORMANCE - CREATIVE BLOCKS - PHOBIAS - INSOMNIA

For some midlife brings increased mood changes, sleep disruption, lack of interest in activities , feeling dissatisfied ...
05/11/2025

For some midlife brings increased mood changes, sleep disruption, lack of interest in activities , feeling dissatisfied or frustrated in their career or relationship.

There can be a feeling of a sense of loss of the time of youth, excitement and freedom and more worrying about the future.

At this point some people might buy into this negative thinking and embrace self-fulfilling prophecies. This is how a hobby or passion comes to an end because ‘I’m just too old now’ thoughts get in the way .. and yes, it might be time to transition to something different, but it doesn’t mean giving up.

What if we start viewing things differently .. a midlife advantage ,not a crisis.

Let’s start looking at this period as an opportunity and a new exciting chapter in life. A time to develop a greater level of self-awareness and a desire to explore personal growth with the sense of moving forward and exploring new opportunities in our career or relationships.

Are you ready for your midlife advantage?

If you would be interested in working with me you can contact me here or book a call to find out more about my 3R’s Reset method.

https://calendly.com/envisionchange/book-your-consultation

Anxiety, fears and phobias can limit the creative process - overthinking and self doubt can cause a negative cycle that ...
30/04/2025

Anxiety, fears and phobias can limit the creative process - overthinking and self doubt can cause a negative cycle that inhibits flow, action and motivation.

Hypnotherapy and mindfulness can help
Explore and reframe negative thoughts
Enhance concentration and focus
Improve creativity and performance�

If you are curious to find out more send a message or visit my website
https://www.envisionchange.life/counselling-therapy-for-musicians

CAREER STRESS  - One of the biggest challenges professionals face when dealing with this is feeling so overwhelmed that ...
21/02/2025

CAREER STRESS - One of the biggest challenges professionals face when dealing with this is feeling so overwhelmed that they don't even realise they're struggling until they're on the brink of burnout.

My method in this free guide helps my professional creative clients learn and apply the right methods
https://www.relax-rethink-refocus.com/3-reasons-why

Find out the 3 Reasons Career Stress is taking over your life and my method so that ease the struggles and creates more confidence and courage to improve well being.

Did you know that hypnosis can be a powerful way to manage anxiety? Through relaxation and guided focus it helps access ...
28/11/2024

Did you know that hypnosis can be a powerful way to manage anxiety? Through relaxation and guided focus it helps access a calm, peaceful state that soothes the nervous system and calms the critical mind.

Bringing you into a deep state of relaxation where you can explore and reframe those underlying thoughts that fuel anxiety. Think of it as tapping into your mind’s natural ability to heal 💙

If you’re curious about how hypnosis can help ease anxiety, I’d be happy to answer any questions!

"We suffer more in imagination than in reality." - Seneca Ever find yourself caught in a whirlwind of "what ifs"?  What ...
20/11/2024

"We suffer more in imagination than in reality." - Seneca

Ever find yourself caught in a whirlwind of "what ifs"? What if I mess up? What if it goes wrong? What if I fail.?

How often do we find ourselves worrying about things that might happen? We play out worst-case scenarios in our minds, turning possibilities into sources of stress and anxiety.

Seneca, a Stoic philosopher, reminds us that much of our anxiety comes from things we imagine—not what's actually happening.
The next time worry creeps in, pause and ask:

➡️ Is this a real problem right now, or just my imagination running wild?
➡️ Focus on what you can control in this moment.
➡️ What’s something constructive I can do in this moment?

Anxiety feeds on uncertainty and overthinking, but when we focus on reality—what’s truly in front of us—it loses its grip.
Let’s breathe, stay present, and face challenges as they come.

What helps you ground yourself when your mind runs away with worry? Let’s inspire each other with a comment below

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Cintra

Horário de Funcionamento

Segunda-feira 14:00 - 17:00
Terça-feira 11:00 - 19:00
Quarta-feira 11:00 - 17:00
Quinta-feira 11:00 - 19:00
Sexta-feira 11:00 - 14:00

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