Marta Manuel Circles

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Coimbra
Marta Manuel Circles

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Marta Manuel Circles, Serviço de saúde alternativa e holística, Coimbra.

Crio espaços intencionais e inicio-te na viagem da tua alquimia interior ♥︎ Círculos, Ciclos, Meditação & Respirção, Movimento Consciente (Qigong), Florestas, Literacia Somática, Ritis de Passagem, Human Design & Gene Keys

26/02/2026

I woke up today feeling extremely tired. My head was heavy, my throat sensitive...and I sent a voice note to the students meant to have the weekly Qigong practice with me, sharing how I was feeling today and deciding on not to have today's live class.

And the interesting thing is that for a very long part of my of my life, showing up had a different meaning. It meant being constantly on. Always available, always productive. It's not anymore. Now it means being true to my energy in the now. And it translates as actually living my Medicine.

Students and clients are not paying me for my time or the hours I am live with them. People want to work with me for my energy, my truth, and the embodiment of what I share. So truly, it would be terribly unprofessional of me to actually teach today.

And I am still learning. Still in my own human design experiment. My own life experiment. And sometimes I still push myself a little harder than I have the capacity for. Of course capacity expands, but so does compassion, tenderness & self-love. Lately this has been meaning a lot of inner and outer work redesigning my entire business ecosystem, with my Saffron and now my Oracular sisters. And it has been meaning a lot of focus, a lot of yang and a lot of beauty as well. An expansion.

And you know what?The clients that are meant to work with me, and the clients and students that are in my field, have celebrated and supported me for this decision today. And usually people I work with, are here for the long run, honouring that we have a commitment to each other, but that it means showing up in our truth.

I am no longer here to enable toxic corporate capitalism beliefs that harm my physical, mental and emotional health. I am no longer promoting anything other than a cyclical life (usually a slow rhythm) honouring inner and outer seasons. I no longer abide by urgency or stacked calls, or a filled calendar. I simply can't. I cannot build the matriarchal world I want to live in, and be in service to my community in a depleted body. The Mother needs juicyness and plumpness in life, she needs turn on and the erotic aliveness that is creative energy. Let's honour that.

16/02/2026

É com muito carinho que nos juntamos para vos trazer este encontro com a energia da Primavera.

No abraço acolhedor do .coimbra , este retiro é um convite para largares, por um dia, o peso do mundo, as expectativas, e as máscaras e permitires-te simplesmente ser. É um mergulho profundo no sentir, um espaço de presença onde o tempo abranda e a alma ganha espaço para respirar.

Através de uma viagem experiencial, iremos segurar-te com o fluir consciente do Qigong, a medicina ancestral da Vaporização do Útero e o abraço de contenção do Ritual de Rebozo. Estas práticas, que atravessam culturas e continentes, são fios de uma sabedoria universal que nos devolve ao nosso centro e nos reconecta com a Terra.

Entre meditações, a co-criação de um altar e a partilha em círculo, vamos honrar os teus ritmos e a beleza da vida encarnada. Este é o teu lugar se anseias por comunidade, silêncio e uma conexão genuína com a tua sabedoria interior. Vem com reverência, vem com curiosidade — deixa-te ser segurada por este casulo de cuidado e vê o que floresce em ti. 🌿✨

Data: Domingo, 12 de Abril, 2026

Horário: 10h30-17h30

Local: .coimbra

Vagas limitadas

Apto para iniciantes

Com almoço e lanche incluídos, preparados com amor pelo .coimbra

Clica no LINK da BIO para saberes mais, ou visita: https://tinyurl.com/cuidarerenascer

12/02/2026

I don't know about you, but I have been feeling nauseous to my core with the latest release of the Ep.s.ein files, the ongoing polycrisis with a gen0.ide so many people are quick to forget, the blatant racism, misoginy, the continuous disregard for the Earth that holds us all and that allows us to be here. And on and on. I feel Angry. I feel Rage. And I still wake up everyday and make it a priority to nurture my gentleness, my softness, my dreams, my hope, my wonder, my whimsy, my Eros, and hold them hand in hand with the "Not-okay-ness" of this f**kery happen. I will not be arrogant in deciding what should or should not be happening in the world. Or the role people have in it. Because more and more I live a heart-led life of paradox. I can understand where something is coming from AND knowing that we can individually and collectively choose differently. I can understand why some hurt others because they are clearly unwell inside, and feel compassion and unconditional love for them, because there is no such think as "the other" AND still place healthy boundaries and be lead by my authentic and sacred anger to create the world that I believe in.
I keep coming back to my practices and my work. I can only be grateful for the lineages of people who shared these practices throughout generations and hold them with love. And I can only be thankful for the people who I practice them with co-creating a different pattern from the one so many of us grew up with, getting to know and love our bodies and the sacredness and beauty and alchemy they hold, remembering how to truly be in friendship with all of ourselves. Opening up our hearts, sometimes still aching, because the price of not doing so is so much bigger than the discomfort of softening into this trust.
Today in our weekly class, we have honoured the energy of our Liver, as we are in Spring. We tended to our Anger, bringing motion to this such important part of ourselves. We said "I love you and thank you" to the tireless work our Liver does for us, digesting all that we consume and so much that we have been holding on, from this life and generational so that we can be the change we want to see in the world ♥︎

11/02/2026

É com muito carinho que nos juntamos para vos trazer este encontro com a energia da Primavera.

No abraço acolhedor do .coimbra , este retiro é um convite para largares, por um dia, o peso do mundo, as expectativas, e as máscaras e permitires-te simplesmente ser. É um mergulho profundo no sentir, um espaço de presença onde o tempo abranda e a alma ganha espaço para respirar.

Através de uma viagem experiencial, iremos segurar-te com o fluir consciente do Qigong, a medicina ancestral da Vaporização do Útero e o abraço de contenção do Ritual de Rebozo. Estas práticas, que atravessam culturas e continentes, são fios de uma sabedoria universal que nos devolve ao nosso centro e nos reconecta com a Terra.

Entre meditações, a co-criação de um altar e a partilha em círculo, vamos honrar os teus ritmos e a beleza da vida encarnada. Este é o teu lugar se anseias por comunidade, silêncio e uma conexão genuína com a tua sabedoria interior. Vem com reverência, vem com curiosidade — deixa-te ser segurada por este casulo de cuidado e vê o que floresce em ti. 🌿✨

Data: Domingo, 22 de Março, 2026

Horário: 10h30-17h30

Local: .coimbra

Vagas limitadas

Apto para iniciantes

Com almoço e lanche incluídos, preparados com amor pelo Café Raízes

Clica no LINK da BIO para saberes mais, ou visita: https://tinyurl.com/cuidarerenascer

14/12/2025

A thought I had during one of my daily walks with Doc where I couldn't stop being mesmerized by the beauty everywhere.
And when you devote a life to be lived in devotion to itself, there is no other possible way but not to witness the sacredness all around you.
And although many will say that softness and gentleness in this way of being are the same as complacency, believe me when I say, it's quite the opposite. You see, there is no way but to become fierce guardians of the Anima, all living beings and the aliveness that permeates everything.
So, a life lived in devotion to itself, holds the grief with the same tenderness as she holds anger, joy, frustration, fear.
And there are a lot of glass ceilings that show themselves in this journey, because sometimes it feels like too much. Too much beauty, to much pleasure, too much joy. When is the other shoe goinf to drop, after all? And yet, it's all simply aliveness, and a commitment to the consistent devotion to this expansion of existing in more of it.

17/11/2025

Depois de um encontro maravilhoso onde abraçámos o Outono, agora iremos acolher o Inverno. Com movimento e respiração conscientes, meditação, journalling/reflexao, e circulo de partilha.

Celebraremos o elemento da Água e os sistemas dos Rins e da Bexiga. Aqui reside o nosso Jing, a nossa energia vital e ancestral e as energias da gentileza e paz, assim como o medo. Vamos acolher e nutrir tudo isto, com presença, movimento consciente e comunidade.

Tal como no Outono, este evento terá duas edições:

♡ a primeira no Espaço Raízes, em Inglês (com possibilidade de ser bilingue) - *Domingo, 14 de Dezembro | 14h30*

♡ a segunda, na Green2You, em
português - *Domingo, 18 de Janeiro | 14h30*

LINKS DE INSCRIÇÃO na BIO
(os lugares são limitados para manter a intimidade das partilhas no nosso circulo, e já temos lugares a serem reservados 🥰 por isso, guarda já o teu)

Aberto a ambos os géneros
Apto para iniciantes

Espero fluir convosco em breve ❄️

09/10/2025

I, as many people do, began my healing journey because of 1) externalization of the reasons of my suffering (and thinking that I could change other people) and 2) believing that something must be my fault or broken in me.

I began from a place of deep suffering and pain, and there is nothing wrong with that. I now have deep compassion for that part of me, who kept believing and hoping despite also feeling that something was wrong with her for keeping doing so. Naïve and childish I was called. For in these times, innocence, wonder, hope, dreams, are considered a part that should be stiffled because "the real world/life doesn's work like that and you will learn that soon enough".

Well I guess not only I never did, but those were the parts keeping me here. They were, and are, actually, the stronger parts of me. Gentleness, softness and vulnerability made me so strong that my tender heart kept blooming in beauty and hope despite being "broken".

At first just here and there. For although it was parched dry, my heart, like beautiful soil, just needed attention. With nourishing my true self, going deep into the soil of my many becomings, that soil receives compost, gets moved, gets nourished, for new and stronger blooming seasons.

I've softened into dying, despite deep wounds of rejection, abandonment and loneliness - which is still hard btw, especially as a Manifestor. But now there is an embodied knowing of rebirth too. Of inner seasons, of the power of surrendering instead of forcing and controlling.

From that place, action comes with clarity and anger, grief, anxiety & fear come with compassion. Everytime there is a contraction, there is a deeper invitation to open the heart even more. And everything feels too much sometimes, yes. But when the wave is so big we feel we are not going to make it, we dive deeper and find the other side. Sometimes, we even find someone giving us a supportive hand to come up.

05/10/2025

A couple of months ago, I sat with my Mentor and Sister in the Path of the Tao , to have a conversation about her upcoming Teacher Training, that I will also be joining. We were exchanging so many voice notes and texts back and forth, unable to contain our excitement about this long time project or hers being birthed, and our mutual love for this Path, our shared vision for the future and just mutual joy on talking about these things.

So yeah, after so many conversations, Máire invited me to sit with her and, in a full interview, I asked her the questions we had been going through in the past several months. She then also asked me a couple of questions as to why this was important/exciting to me and what I was most looking forward to.

I also shared something that feels really true to my heart, about feeling the responsibility to hold these spaces and share these practices where people remember the language of their bodies and, in turn, this changes how we communicate and exist with ourselves and others. And this means we have the capacity to change our reality and change the world into a more compassionate, loving place. I feel this within the different flavours, offerings and iterations of my work and with all the choices I have intentionally been doing for my personal and professional environments/lives.

So here it is, just a snippet of the questions Máire asked me, and just a short moment taken from the whole interview where, in turn, I ask her everything teacher training related :)

You can watch it all on youtube, divided in 3 parts

04/10/2025

{EN}
🍂 EMBRACING AUTUMN 🍂
📅 When: October 19th, 2:30 PM
📍 Where: .coimbra

An afternoon to dive into the energy of Autumn with Qigong, meditation, journaling, and Circle. An invitation to honor your inner cycles and connect with a supportive community, sitting in presence and sharing from the heart.

Link in Bio for info & Registrations

*****

{PT}
🍂 ABRAÇAR O OUTONO 🍂
📅 Quando: 8 de Novembro
📍 Onde: .pt

Uma tarde para mergulhar na energia do Outono com Qigong, meditação, escrita e Círculo. Um convite para honrar os teus ciclos internos e estar presente num espaço de escuta profunda e de partilha do coração.

Link da Bio para Info & Inscrições

02/10/2025

O que são Death Cafés? São momentos em que nos juntamos, comemos bolo, bebemos chá e falamos sobre a morte em todos os seus mais diversos aspectos.

O nosso objetivo é "aumentar a sensibilização para a morte, com vista a ajudar as pessoas a aproveitarem ao máximo as suas vidas (finitas)".

São conversas e partilhas, sem agenda, objectivos ou temas. E são um grupo de discussão e não de uma sessão de apoio ou aconselhamento sobre o luto.

São ainda:
- Sem fins lucrativos *(a participação implica somente o consumo no espaço)*
- Um espaço acessível, respeitoso e confidencial
- Sem intenção de levar as pessoas a qualquer conclusão, produto ou curso de acção
- Juntamente com chá/café & bolo!
(info via: www.deathcafe.com)

Pessoalmente convido-vos a considerar este tema tão vasto da morte, ainda para lá do óbvio. A morte física, mas também a morte simbólica. O morrer e renascer ao longo da vida, e o saber morrer e viver ciclicamente.

Os próximos Death Cafés em Coimbra serão:
- dia 18 de Outubro
- dia 8 de Novembro
- dia 6 de Dezembro
Sempre pelas 17h no

Vamos lá falar de morte?

Inscrições por SMS para 965 794 261 * Por motivos de organização, é obrigatória a inscrição prévia*

01/10/2025

As the lovely Gemma from is now opening up enrolments for a new cohort of the Circle Facilitation Training I was a part of a few years ago, I felt called to share this moment from an opening evening (I believe it was mid 2024) where Gemma regularly invites alumni to share about their experience.

I feel very cringe about sharing this and at the same time a lot of joy and pride for the Path I've walked since the training, and even since this interview - I remember, that evening, feeling that I was taking up too much space, talking too much, making zero sense.. and yet, as I found this video and was listening.. I kept smiling. I remembering how happy and excited and nervous I was for being there, for the invitation.

So, even though It feels uncomfortable, I feel it's important to share a bit of what I said that evening (maybe I'll share the rest later on ♡) - I still resonate with every single word - This training was a gateway to everything I chose since then, with intention, purpose and a heart-led vision of a modern matriarchal regenerative society, with community, with heart, honouring cycles, honouring flow, celebrating our differences while also acknowledging our oneness.

Sister Stories was one of the first places where I healed in sisterhood, a very deep wound around the feminine and the Mother. It was one of the first places where my rawness, vullnerability and softness were honoured and seen as my strength. And it was a place of deep holding. A place of becoming.

30/09/2025

{EN}

Can you feel it? A subtle shift in the air, a quiet invitation from within. The turning of a season, not just outside, but inside your own heart.

Our bodies whisper to us when it's time to let go of an old way of being and soften into a new one. A rhythm that feels more like grace, more like you.

If you feel this call, I gently invite you to my Qigong classes. Qigong is a moving meditation, a way of cultivating your own energy through intuitive, fluid movements, meditation and visualization. It’s a practice of deep self-compassion, of giving your body and soul (and nervous system) exactly what it needs.

You don’t need any experience. Just a willingness to show up as you are. All parts of you are welcome here.

When you feel ready to honour this new season within, we are here to hold space for you. Will you join us? ♡

You can find all the details through the link in my bio.

***

{PT}

Consegues sentir? Uma mudança subtil no ar, um convite silencioso que vem de dentro. A viragem de uma estação, não apenas lá fora, mas dentro do teu próprio coração.

Os nossos corpos sussurram-nos quando é altura de largar uma velha forma de ser e criar espaço para uma nova. Um ritmo mais gracioso, mais como tu.

Se sentes este apelo interior, convido-te a juntares-te às minhas aulas de Qigong. O Qigong é uma meditação em movimento, uma forma de cultivares a tua própria energia através de movimentos intuitivos e fluidos, meditação e visualização. É uma prática de profunda autocompaixão, de dares ao teu corpo e alma, (e sistema nervoso) exatamente aquilo de que precisam.

Não precisas de qualquer experiência. Apenas da vontade de apareceres, exatamente como és. Todas as tuas partes são bem-vindas aqui.

Quando te sentires pronta para honrar esta nova estação dentro de ti, nós estaremos aqui para te acolher. Juntas-te a nós? ♡ Em Coimbra na Clínica .fisio.osteo

teuCorpo

Endereço

Coimbra

Website

https://www.martamanuel.com/

Notificações

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