26/02/2026
✨ Teacher Spotlight | Our Lovely Lynn ✨
Lynn is a Certified Yoga Teacher based near Albany, New York, focused on building mobility for life and helping students stay grounded - both physically and mentally.
Her classes emphasize functional movement, balance, joint health, and strength to support everyday living, long-term resilience, and ease of movement at any age.
Mindfulness and meditation are thoughtfully woven into each session, creating space to slow down, connect with the breath, and cultivate self-awareness.
Lynn offers classes that are open and accessible to all skill levels, encouraging students to move with awareness, breathe with intention, and build a practice that supports them on and off the mat.
Since graduating The Source’s 200-hr training in October, Lynn has begun a new chapter of teaching at her local senior living communities and at Maitri Yoga - the beginning of a new journey made even more meaningful by the encouragement and support of her students. 💛
🌿 In February, Lynn’s community class raised nearly $300 for Sidewalk Warriors of Troy to support food security in the local community - and she’s hosting another Community Class on Sunday, March 1st at 11am, with 100% of proceeds donated.
🌿 She’s also offering a 4-Week Mobility & Mindfulness Series on Tuesdays at 10am (March 3rd, 10th, 17th & 24th). All levels welcome, with discounted pricing when you register for the full series.
Get in touch with Lynn at lynn@getoftheflooryoga.com
Or follow her future offerings at her upcoming website at www.getofftheflooryoga.com
If you think you “can’t do” yoga - Lynn gently reminds you: the only prerequisite is that you can breathe. Everything else is a suggestion.
We are so grateful for the wisdom, warmth, wicked laughs, and generosity Lynn brings to our circle of teachers 🤍 Go Lynn!
