Living in Touch

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Ericeira
Living in Touch

Welcome to my Living in Touch page. Please follow my page for up to date classes & contact details. Namaste

My name is Shannon and I am a Qualified Vinyasa and Hatha teacher as well as a qualified teacher in children’s Yoga and Mindfulness.

23/02/2026

Though content will never do these experiences justice, this one of those videos I’ve already watched 10+ times because it makes my heart burst. If you know, you know 💕

11/02/2026

This work 🥲

25/11/2025

What a journey this has been 🌀

This was indeed a clip of me packing bags for a one way ticket to Bali 🥹

04/11/2025

Sorry mum 🫣🫶🏻

31/10/2025

Looking back on these beautiful practices with the most special group of women ♥️ thank you for these captured moments 🥹

In class yesterday, someone mentioned how they usually practice at home but miss the feeling of community. It struck me how easy it is to forget the quiet magic of being together, moving in sync, breathing side by side.

Grateful beyond words to share these spaces and remember, again and again, what honest connection feels like.

21/10/2025

For someone who’s confident speaking and sharing in front of others, I often feel frozen about what to share here. I get conscious about adding to the endless noise of “try this practice,” “think this way,” “be your best self.” Even when the message might seem helpful, we’re all digesting so much already, and the idea of ‘becoming’ your ‘best self’ will only distance you from your happiness and worthiness in this moment.

For the past couple of days, I turned my phone off and left it in a drawer. The permission to simply exist, without the constant stream of comparison, was blissful.

So my inspiration (or maybe reminder) for today:

Turn your phone off. Leave it in a drawer like an old forgotten iPod. Even just for a day.

Give yourself permission to exist without the lists of shoulds. Remember the teaching of yoga: you are whole, just as you are.

The path of spiritual realisation isn’t about adding more or improving yourself, it’s about remembering. And we certainly won’t remember who we are whilst glued to these devices without a second to sit with ourselves.

♥️

25/09/2025

These retreat experiences are hard to put into words. For me, it feels like stepping back in time into an ancient rhythm where women gathering was simply part of life. Living by the sun, in connection with the land. To truly see each other, hold each other, and rest into softness together.

Sharing this journey with 12 incredibly beautiful and inspiring women, with by my side, has been an absolute dream.

Thank you, thank you, thank you ✨🤍

09/09/2025

Things Being a Yoga Teacher Has Taught Me ♥️

1️⃣ To trust in change — class sizes shift, schedules evolve (again and again) the class plan you perfectly curated isn’t appropriate for your student who just walked in with an injury. Students come and go. Sometimes lots of opportunities arise and other times they don’t. In the beginning all change would throw me and leave me in doubt. I’m not saying change doesn’t phase me yet, but I have more trust that as things shift more aligned opportunities arise.

2️⃣ The power of boundaries + rest — when your passion is also your work, it’s easy to keep going nonstop, teachers who’s with me 🙋‍♀️ time and time again I’ve reached or pushed beyond my limit. After years of falling into the same trap. I’m really working on saying no and honouring my own energy.

3️⃣ Confidence + courage — teaching asks us to show up fully as ourselves. There’s no hiding standing at the front of a class, Only the invitation to be authentic and present. I like to believe some of my success in this career so far has been from my ability to not change myself to the teacher I think I should be. The more myself (professionally too) I am the more aligned opportunities arise.

4️⃣ The beauty of lifelong learning — No matter how long you’ve been teaching, there is ALWAYS more to learn. At first it felt overwhelming but now I love that I have a list of trainings I hope to take. My teaching is constantly evolving with me, and that is beautiful.

5️⃣ To live in gratitude — it is SUCH a privilege to share this work and of course it comes with it challenges. But I still pinch myself that this is how I spend my days. I used to feel guilty for sharing my joy for waking up to something that I love everyday. But I am so proud of myself for curating a life and career I love. Like most things, It didn’t happen over night 🫶🏻

06/08/2025

Celebrating 18 incredible women stepping into their power as Yoga Teachers ✨

What an honour it’s been to guide you through this sacred journey. Every moment we shared was a gift, full of growth, connection, and transformation.

We created something truly powerful together, and I’m already missing your radiant energy 🥲

Sending you all my love and blessings as you step into this next chapter ♥️

Endereço

Santo Isídoro
Ericeira
2640-825

Website

http://www.livingintouchyoga.com/

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